Linaha Tsa Mediterranean li tumme ka lipepepe tsa tsona tse babatsehang bakeng sa lijana tse phetseng hantle le tse monate. Salate ea Greek ke e 'ngoe ea lipere tsa lijo tsa Mediterranean. Li-Caloric tsa salate ea Segerike ha li phahameng, ka hona li ka sebelisoa lijong tsa phepo.
Melemo ea Salad ea Segerike
Kaha salate ea Segerike e kenyelletsa meroho e meholo (likomkomere, tamati, pelepele e monate, eiee), meroho ea salate, oli ea mohloaare, chisi le mehloaare e ntšo, sejana sena se na le li-vithamine le liminerale tse ngata. Li-salate tse nang le tekanyo e nepahetseng ea Greek le lintho tse nang le liprotheine, mafura le lik'habohaedreite, ka hona sejana sena se fela ka ho feletseng, se fana ka matla, empa ha se siee boikutlo bo boima ka mpeng.
Hoo e ka bang likarolo tsohle tsa salate ea Greece e na le thepa ea antioxidant, e thusang ho tsosolosa 'mele. Palo e kholo ea folic acid ka salate e thusa ho eketsa ho lokolloa ha endorphin - li-hormone tsa thabo.
Ho na le lik'hilojule tse kae salate ea Greek?
Lik'hilojule tse "boima" ka ho fetisisa tsa salate ea Segerike ke lisebelisoa tse kang brynza, oli ea mohloaare le mehloaare. Ka 100 gram e sebelisoang ka salate e ka bang 60 kcal, ha ka kakaretso lik'halori tsa lijo tsa Segerike tse nang le botoro, brynza le lihloaare li 87 kcal.
Ho fokotsa khalori ea salate ea Greek e ka khoneha ka lebaka la maqheka a manyenyane, eseng ho kenyelletsa lik'halori tse ngata, empa le lisebelisoa tse monate ka ho fetisisa. Ka mohlala, ho fokotsa palo ea oli, ba ka tlatsa salate ho tswa ho spray. Ka mokhoa ona, oli e sebelisoa ka tsela e tšoanang, 'me e hloka ho hongata haholo.
Ho fokotsa lik'halori ka lebaka la brynza, u ka eketsa suluguni ho salate ea Segerike. Li-caloric tsa cheese ena li 240 feela, ho e-na le li-kcal 600 tsa cheese ho tsoa linku tsa linku. Le hore tatso ea lero le phofo ea salese e ne e bonahala e le matla, e ka tsoakane le konofolo e khethiloeng metsotso e 10 pele e phaella ho sejana.
Salad ea Slimming ea Segerike
Salate ea Greek ke e 'ngoe ea likarolo tsa lijo tsa Mediterranean, tse nkoang e le tse atlehang le
- lijo tsa hoseng - litholoana, litholoana tse omisitsoeng , lihlahisoa tsa lebese, chisi (khetha lihlahisoa tse peli);
- lijo tsa hoseng tsa bobeli - mefuta e mengata ea linate, avocado (khetha sehlahisoa se le seng);
- lijo tsa mantsiboea - salate ea Greek, setho sa meroho le khoho;
- thae ea mantsiboea - chate ea kottage, litholoana tse peli, linate tse seng kae (khetha sehlahisoa se le seng);
- lijo tsa motšehare - salate ea Greek, raese, tlhapi e phehiloeng.
Ho thibetsoe ka lijo tsa Mediterranean tse nang le lijana, mafura, a monate le a phofo hammoho le tsoekere. Tse ling tsa lihlahisoa tse khothalletsoang: oli ea mohloaare, nama ea khoho, tlhapi, raese, meroho, meroho, litholoana, lihlahisoa tsa lebese le bolila, matsatsi, chisi, makotomane le lialmonde.