Buckwheat le nama ka pitsa

Haeba u batla ho makatsa lelapa la hao ka ntho e 'ngoe ea pele le ea monate e le kannete, joale recipe ena e tla ba khetho e ntle. Re tla u bolella ka lijo tse thabisang le tse thabisang haholo ka buckwheat, tse phehiloeng lipitsa.

Nama ea kolobe ka buckwheat ka pitsa

Lijo:

Litokisetso

Ho pheha buckwheat le nama ka pitsa, sebetsana le nama ea nama ea kolobe, e e qhekele ka lik'hilograma le fry ho fihlela khauta ea oli e tala, ho eketsa mosetareta. Re hloekisa tleloubu, e khanyetsa mehele ebe re e tšela ka mokotong o fapaneng ho fihlela o se o loketse. Re hloekisa lihoete tse hloekisitsoeng ka lihlopha, li li lahlele ho eiee ebe li li tšela ka motsotsoana, li hlohlelletsa. Hlatsoa litamati, hlakola ka thaole 'me u khaole lilae tse nyenyane. Ka mor'a moo, re li abela meroho 'me re li qeta metsotso e mengata.

Buckwheat e ntša lithōle, e hlatsuoa ka hloko le halofo ea palo eohle ea ho jala ka tlas'a pitsa. Ebe o eketsa halofo ea nama e halikiloeng 'me u koahelle ka holimo ka limela tsa meroho. Ebe o pheta hape setho se seng le se seng, letsoai, pepere ho latsoa le ho tšollela metsi a chesang a phehile e le hore mokelikeli o fihlile mahetleng a sebōpi. Fafatsa ka litlama tse khabitsoeng, koahela ka sekwahelo 'me u khanye metsotso e 45 sehong sa preheated. Re beha lijo tse lokiselitsoeng lipoleiti ebe re mema bohle ho tafoleng.

Buckwheat ka sebete ka lipitsa

Lijo:

Litokisetso

Ho lokisa sebete ka buckwheat ka pitsa, re lokisa lisebelisoa tsohle pele. Sebete se hlatsoa, ​​se khaola likoto ebe sea kenngoa ka sekotlolo. Lihoete li hloekisoa, li hlatsoa ka grater, 'me onion e sithabelitsoe ka li-cubes' me re eketsa meroho sebeteng. Eketsa letsoai, pepere ho latsoa le ho kopanya hantle tsohle. Hona joale boima bo hlahisoang bo behiloe lipitsa tsa letsopa, ho li tlatsa hoo e batlang e le halofo. Ka mor'a moo, tšela senoelo sa metsi a phehile 'me u koahelle ka holimo ka likhahla.

Setofo se e-s'o filoe pele 'me se futhumetse ho 220 ° C. Re beha lipitsa tsa rona metsotso e 30, 'me lekhetlong lena re hlatsoa ka hloko buckwheat. Kamora halofo ea hora u nke lipitsa ka hloko, u li fe buckwheat e lekanngoe, u behe karoloana ea botoro ka holimo, tšela ka metsi ebe u lahlela letsoai le leng hape. Lintho tse ka lipitsa li tsoakane ka ho feletseng, li koahetsoe ka li-lids hape li rometsoe ka ontong ka metsotso e 25. Re tlohela sejo se lokiselitsoeng ka metsotso e 15 setulong, mme joale re sebeletsa, re khabisa limela tse ncha.

Ke tsohle, kholutsoana ea sebete le sebete sa nama ea khomo ka pitsa e loketse!

Buckwheat le likhoho ka pitsa

Lijo:

Litokisetso

Ka hona, re sebetsana le khōhō, re e khaola likotoana, re e hlatsoe ebe re e beha ho ea ka lipitsa tse letsitsoeng tsa letsopa. Ebe ka mong le e mong u tšollele ho phomola hanyenyane 'me ka hloko kopanya tsohle tse ka hare. Re hloekisa tleloubu, likhabiso tse khanyang ebe re aba lipitsa. Ka mor'a moo, re tšollela buckwheat pele re hlatsuoa ebe re tšela likhalase tse peli tsa metsi. E latelang, letsoai ho latsoa, ​​eketsa pepere le lekhasi la laurel. Re koahela lipitsa tsa rona ka li-lids ebe re li romela ka halofo ea hora ho ea ka ontong, re beha mollo o tlaase ka ho fetisisa. Qetellong ea nako, eketsa sekotlolo sa botoro ho sejana 'me u behe lipitsa ka ontong ka metsotso e meng e 10.