Cod ke e mong oa baemeli ba tummeng ba lelapa la litlhapi, ba sebelisitsoeng haholo ho pheha. E monate ebile e sebelisetsoa ho lokisetsa lijana tsa pele le tsa bobeli. Empa tlhapi e monate ka ho fetisisa le e sebelisoang haholo ka ho fetisisa e ka khoneha ha e etsoa ka ontong.
Kajeno re tla hlahloba mekhoa ea ho etsa cod ena ka ontong le meroho le ho u bolella hore na u ka e chesa joang ka litapole le lebese, hape u fana ka recipe foil le tomate, eiee le pelepele.
Cod e besitsoe ka ontong le litapole, lebese le tranelate e bolila
Lijo:
- cod (fillet) - 860 g;
- litapole - 1.2 lik'hilograma;
- mafura a onion - 140 g;
- oli e monate ea oli-60 g;
- tranelate e bolila e teteaneng - 120 g;
- motsoako oa pelepele fatše - 2 pinch;
- tlhahiso ea litlhapi (ho ikhethela) - ho latsoa;
- Leoatle le leholo la letsoai - ho latsoa;
- lebese - 395 di ml.
Litokisetso
Ka mokhoa o tsotehang o fetola cod, haeba ue chesa ka ontong le litapole, lebese le tranelate e bolila. Ho kenya ts'ebetsong khopolo ea tlhapi ea litlhapi e arotsoe likarolong tse ling, e qeta nako ea eona ka letsoai la leoatle le leholo, mobu oa pepere mme, haeba ho lakatseha, lihlahisoa tsa litlhapi, li sila lisebelisoa tse nkhang hamonate holim'a litlhapi tsohle 'me u tsamaee metsotso e leshome le metso e mehlano ho soak.
Ha cod e ntse e sesoa maring, a re hlokomeleng meroho. Re bala litapole mme re li senya ka li-circles tse fokolang, 'me re tlosa li-bulbs ho tloha ho li-husk mme re li khaola ka likhapeteng kapa likoting. Hona joale eieee e tlameha ho ba e sa lomosoang ka phokaneng e nang le monate oa lipalesa, 'me pheha likhae tsa litapole ka metsing a letsoai le letsoai ho fihlela halofo e pheha.
Hona joale re nka sejana se loketseng bakeng sa ho chesa kapa sekoahelo sa metsi, re tlotsa marako a sona ebe re qala ho beha mekhahlelo e mengata, e 'ngoe le e' ngoe e e-na le letsoai, e 'ngoe le e' ngoe e na le pepere le limela tse lakatsehang. Ntlha ea pele, arola lera la litapole, ebe o tšetsoe eiee le likotoana tsa litlhapi, tšela lebese kaofela, holim'a metsi a tranelate a tranelate ebe o romela lijo ka pele ho likhato tse 180 tsa digrama.
Re koahela setshelo ka foile kapa ka pel'a sekwahelo ebe re ema metsotso e mashome a mane ho isa ho mashome a mahlano ho fihlela litapole li se li loketse ka ho feletseng.
Cod fillet, e koetsoe ka ontong le meroho ea foil
Lijo:
- cod (likoti) - 990 g;
- Lemon - 80 g;
- oregano, omisitsoeng - ¼ tsp;
- oli ea mohloaare kapa oli ea soneblomo - 55 ml;
- mafura a onion - 140 g;
- tomate e ncha - 480 g;
- Pepele e monate ea Sebulgaria - 220 g;
- li-scallops tse kholo - 2 lik'hilograma.;
- oli e monate ea oli-15 g;
- parsley (limela tse ncha) - ho latsoa;
- motsoako oa pelepele fatše - 2 pinch;
- letamo le leholo la leoatle - ho latsoa.
Litokisetso
Kgetho ena ea ho pheha cod, e fana ka maikutlo a ho e tšela ka ontong sefateng sa limela tsa meroho. Sehlopha sa litlhapi se kolobisitsoe ka konofolo le lero la meroho 'me e ba molimo feela bakeng sa ho latsoa.
Qalong, kopanya oli ea mohloaare kapa oli ea soneblomo ntle le monko le lero la lemone ka sekotlolo. Eketsa meno a konofolo, oregano e omisitsoeng, letsoai le pepere ho motsoako 'me u qhibililoe le grated holim'a grater e ntle' me u hloekise letlapa le lokisitsoeng la cod le ntho e nkhang hamonate e fumanoeng.
Re tšela litamati tse ncha ka likhapeng kapa likoting, pelepele tse monate tsa Bulgaria, tse nang le lihlopha tse nyane kapa lihlopha tse nyenyane tse nang le li-bulbs tse nang le li-semirings. Re kopanya meroho ka sekotlolo, pepere, letsoai, nako le parsley e khethiloeng, ho kopanya le ho paka ka likarolo tsa foil, pele ho belisa lehlakoreng le ka hare le selase sa botoro. Ho tloha ka holimo kopa selae sa litlhapi tse monate, tiisa sekoahelo ka mokotla kapa enfelopo le sebakeng se chesang ho ea ho oena ka tekanyo ea 185 ka metsotso e ka bang mashome a mararo.
Tresku e ajoa ka tomate le pepere, o ka e beha ka sekotlolo pele u sebeletsa kapa u sebeletsa ka ho toba ka foiling, u fetola metse ka thōko.