Ho bonahala eka ha ua lokela ho reka shawarma ho ba-hawkers kapa li-kiosks, hobane ha u tsebe hore na, hokae, o tsoa hokae le hokae moo a phehileng sejana sena. E theko e tlaase ebile e le ea bohlokoa ho e pheha.
Shaurma ka mokhoa o tloaelehileng ka ho fetisisa ke lavash, e phuthetsoe ka ho tlatsa ka nama le meroho, sauce, litlama le linoko. Ha e le hantle, bakeng sa ba sa jeng nama ka mabaka a sa tšoaneng, ho na le mefuta e fapa-fapaneng - shawarma ea meroho ntle le nama.
Shaurma lehlabula, ho le bonolo ho khetha
Lijo:
- hlaba e tšesaane bezdozhzhevoy - li-4-6 li-pcs.;
- likomkomere - likotoana tse 3;
- zucchini - 1 pc.;
- tomate - likarolo tse 4-5;
- likhahla tse nyenyane - ½ ferekoana e nyane;
- oli ea mohloaare e teteaneng e batang - 2 tbsp. likhaba;
- mehloaare - pitsa e nyenyane e le 1;
- Lemon - ½ maqheka.;
- mayonnaise e otlolohileng kapa leha e le efe e le mongobo ntle le mahe - 4 tbsp. likhaba.
Litokisetso
Tšoaea feela hore meroho ea Shaurma, mohope oa eona o fanoang mona hoo e ka bang ha o na lik'halori, o ka loma ka mokhoa o sireletsehileng bohareng ba letsatsi le sebetsang.
Re qala ka zucchini - ea ka, khaola malebela 'me u sebetse peel. Ka thuso ea meroho peeler re khaola zucchini le lithane tse telele tse telele, tšela lero la lemone 'me u ee kotara ea hora.
Khabareng, meroho ea ka e meng. Hop hop shredded khabeloa, likomkomere - tšesaane mefuta e, tomate - hoo e ka bang sephiring semirings. Bohle ba fafatsa oli ea mohloaare. Pita e 'ngoe le e' ngoe e tlotsoa ka mongobo, e tlatsa le ho e kenya enfelopo. Joalokaha u ka bona, ho bonolo ebile ho potlakile ho etsa shaurma ea vegan.
Phetolelo e khotsofatsang
Shaurma ntle le nama e ka boela ea e-na le phepo e nepahetseng - re eketsa litapole le li-eggplant.
Lijo:
- e ts'oane (eseng Armenia) - 1 pakete;
- litapole tsa mefuta ea pinki e telele - 0,3 lik'hilograma;
- oli e sa hlahisoang ke soneblomo - hoo e ka bang senoelo sa ½;
- nyenyane ea li-eggplant e nyenyane - 2 pcs .;
- li-bulbs tse nyenyane - 2 pcs;;
- mongobo (khetho ea hau, ka mohlala, langa le le lej) - 3 tbsp. likhaba;
- Li-seasoning "Bakeng sa meroho" ntle le glutamate le letsoai - ½ st. likhaba.
Litokisetso
Litapole li hloekisoa, li khaola ka joang, li nosetsoa haholo ka oli (hoo e batlang e le halofo), li fafatsoa ka letsoai le lihlahisoa tsa tsona, li apara le ho baka lipeiti tse 200 ka metsotso e ka bang 20, li fane ka kotara ea hora. Liiee li hloekisoa ebe li khabisoa ka masiba a masesaane, li-eggplant - likhahla. E setseng ea oli ka boiee eiee le li-eggplant ho fihlela e lokile, e pholile.
Tšela lavash ka moriana, beha litapole le eggplant, tima. Shawarma ea limela tsa meroho ka Lapeng
Khetho ea protheine
Mohloli oa protheine e ka ba shaurma ntle le nama, haeba recipe e kenyelletsa limela. Kapa efe kapa efe ea li-fillings, eketsa li phehiloe kapa li entsoe ka mongobo ka linaoa tse khubelu kapa tse tšoeu, linaoa tse khabisitsoeng, li-podschennye pods tsa linaoa tse nyane. U ka sebelisa le hummus - chickpea paste. Re e beha holim'a kaka e teteaneng, ebe re kenya lintho, e hlahisa shawarma e hlollang ka lapeng ntle le nama - lijo tse khotsofatsang le tse molemo.