Mofuta ona oa hop o na le li-vithamine tse ngata haholo, tse matlafatsang masapo le ho itšireletsa mafung. Empa u ka susumetsa ngoan'a hao joang hore a je broccoli? Ka tlase ho na le diresepe tse seng kae bakeng sa lijana tse monate tse tsoang sehlahisoa sena, tseo ka sebele li ke keng tsa khahlisa bana feela.
Recipe ea li-broccoli fritters ka pane e monate
Lijong tsena u ka sebelisa broccoli e ncha le e mongobo.
Lijo:
- lehe - likotoana tse peli;
- lebese - 100 ml;
- broccoli - 0.5 lik'hilograma;
- konofolo - 3 cloves;
- phofo - 210 g;
- letsoai, linoko.
Litokisetso
Haeba broccoli e na le serame, re e senya. Haeba e hloekisitsoe - e hlatsitsoe mme e tsitsitsoe ho inflorescence. Tse nyenyane li-buds, li tla pheha ka potlako 'me li tla lula li le teng. Lahlela metsing a belang mme u phehe hantle ka metsotsoana e seng mekae. Re nka metsi le metsi a mangata haholo. Fula broccoli sebakeng sa gruel, eketsa lebese, lehe, konofolo, letsoai le linōko li fetisitse mochine oa khatiso, 'me qetellong ea phofo. The sephetho le homogeneous boima Fry ka pane le ja le bolila tranelate le litlama.
Recipe ea broccoli ka batter ka ontong
Lijo:
- lehe - likotoana tse 4;
- Lemon - ½ maqheka.;
- phofo - 220 g;
- tranelate e bolila - 330 di ml;
- broccoli - 1 kg;
- chisi - 120 g;
- konofolo - leino le le leng;
- dill - halofo ea sefate;
- phofo e bakang - 10 g;
- motsoako oa pelepele, letsoai.
Litokisetso
Mahe a shapuoa, re eketsa lero la lero la lemone, tranelate e bolila, ebe joale re phofo. Ha litsuoa tsohle li fetile, re tšela leloala le khethiloeng, konofolo e entsoeng ka khase le khase e entsoeng ka khauta, letsoai, pepere le ho baka phofo. Broccoli hlatsoa, e senyeha ka inflorescences le hanyenyane phehiloeng ka salted metsi, hop lokela ho lula hanyenyane crispy. U ka boela ua e phehela banyalani ba bang. Ntho e ka sehloohong ke ho e tlohella hore e hule le ho phalla. U se ke ua lahlela Kochan, o tla ea habonolo sopho e entsoeng ka tranelate. Setofo se futhumala ho fihlela likhatong tse 190. Matla ao re tla a koahela, koahela ka letlalo kapa ka mafura a seatla se bulehileng ka botoro. Ka thuso ea fereko, re koahela inflorescence e 'ngoe le e' ngoe ka har'a batter ebe re e kenya ka har'a hlobo. Bake ho pholletsa le crispy.
Recipe ea salate ea broccoli ka mokhoa oa Sekorea
Lijo:
- onion - sengoathoana se le seng;
- konofolo - meno a 5;
- lihoete - 1 sengoathoana;
- pepere e monate - 1 pc.;
- coriander - 10 g;
- pepere e khubelu e monate - ho latsoa;
- paprika - 25 g;
- broccoli - 1 kg;
- letsoai - 40 g;
- asene ea apole - 100 ml;
- oli ea limela - 50 ml;
- tsoekere - 75 g.
Litokisetso
Liieee, lihoete le pelepele lia khaoloa, likhae tsa konofolo li arotsoe likarolong tse 4, ebe li silafatsoa ka thipa ho etsa tatso e molemo.
Broccoli e hlatsitsoe mme e arotsoe ka li-small inflorescences. Bakeng sa marinade 1.5 a etsang dilitara tse metsi a saucepan apara mollo, tšela letsoai, konofolo, tsoekere, linoko, oli moo ha a phehile, tšela asene 'me u tšollele hop. Haeba mokelikeli o sa koahele ka ho feletseng broccoli, metsi a ka eketsoa. Re emetse ha e pheha hape ebe e pheha metsotso e le 'ngoe, ebe re tšela meroho le pepere, kopanya ntho e' ngoe le e 'ngoe ka ho feletseng' me u tima moapehi. Koahela 'me u lumelle hore o pholile, ebe u hloekisa firiji ho ea ka marinade, haholo-holo bosiu.
Recipe bakeng sa sopho e entsoeng ka broccoli le tranelate
Ena ke recipe ea khale, eo, haeba e lakatsa, e ka nolofalloa ka ho fetola leek hangata le ho tlosa veine.
Lijo:
- mosetareta (dipeo) - 10 g;
- karolo e tšoeu ea liek le 15 cm;
- celery stalk - 3 stems;
- broccoli - 465 g;
- veine e tšoeu - 115 ml;
- moro - 450 ml;
- tranelate - 210 ml;
- letsoai, pelepele;
- lero la lemone - 40 ml;
- konofolo - leino le le leng.
Litokisetso
Sebopeho sa ho itšeha ha se bohlokoa haholo mona, se ama feela lebelo la ho pheha. Ka hona, khaola lieiee, celery le konofolo ka tloaelo bakeng sa ho monya. Re beha sekoaho sa metsi kapa sepakapaka se tebileng holim'a setofo, re lahlele peō ea mosetareta, ha e le joalo