Re rekisa boholo ba li-crunches tsa indasteri. Empa, hase sekhukhu hore e le ho ba etsetsa monate le monko o monate, bahlahisi ba sebelisa palo e kholo ea lisebelisoa tse se nang thuso ka ho feletseng. Re tla u bolella hona joale hore na u ka etsa joang ha u le lapeng - monate, o potlakileng le oa tlhaho.
Litsomi tsa biri ka lapeng
Lijo:
- bohobe bo tšoeu - 400 g;
- Li-clove tsa konofolo - likarolo tse 3.;
- letsoai;
- dijo tse thata - 110 g;
- linoko;
- oli ea meroho.
Litokisetso
Sela bohobe ka likotoana tse nyane. Re ba tšela ka linoko tsohle, garlic, gratelivaem le ho tšeloa ka oli. Re e tlosa ka grated chisi ebe re e romela setofo. E omelle hoo e ka bang halofo ea hora, e tsosang nako le nako.
Lijo tsa garlic li-crumbs lapeng
Lijo:
- bohobe ba rye - 450 g;
- konofolo - 3 cloves;
- oli ea limela e hloekisitsoe;
- letsoai le monate.
Litokisetso
Bohobe ba Rye bo khaola likotoana. Konofolo e khaotsoe ka halofo le likarolo tsa bohobe li hlophisitsoe ka mahlakoreng ka bobeli. Ka mor'a moo, lilae li ka khaoloa ka lehlakoreng le tšesaane. Senyafatsa ka oli ea meroho le hanyenyane letsoai. Re beha bohobe ka poleiti ebe re e beha ka microwave. Re ba pheha ka mokhoa oa Grill ka metsotso e 15, ebe joale o pholile ebile o sebeletsa.
Li-croutons tse monate lapeng
Lijo:
- Bohobe ba Borodino - 400 g;
- letsoai;
- moro cube - 1 sengoathoana;
- oli e hloekisitsoeng ea meroho;
- metsi.
Litokisetso
Bohobe bo khaola likotoana tse nyane. Phunya k'hemik'hale. Tšela ka har'a sesebelisoa, tšela ka likhaba tse tharo tsa metsi mme u li sisinye. Felisa motsoako o hlahang ka likotoana tsa bohobe le ho tsosoa, ebe o hlile o letsoai. Ka mokhoa o ts'oanang, cube ea bouillon e ka tsoakana le oli ea meroho mme e boetse e sebelisoa ho dice ea bohobe ho sebelisa mofani. Ho phaella moo, o ka eketsa konofolo e nyenyane e khabitsoeng le meroho e khethiloeng. Ka mor'a moo re kenya likotoana tsa bohobe ka oli ea microwave ebe re e khutlisa ka matla a feletseng ka metsotso e 3. Ebe u hlohlelletsa 'me u phehe hape metsotso e 3. Pheta mokhoa ona ka makhetlo a mararo. Rusk, e phehiloeng ka microwave lapeng, ka metsi e tsoa ka ntle ho crispy, ha e qetella e le e bonolo.
Batho ba phunyeletsang malapeng lapeng ka ontong
Lijo:
- bohobe bo tšoeu;
- botoro.
Litokisetso
Re khaola bohobe bona ka likotoana. E 'ngoe le e' ngoe ea tsona e phofshoa habobebe ka botoro. Eaba re rema selae ka seng ka likwere. Re li kenya ka lakane ea ho baka 'me re e romela setofo se chesang ho fihlela mocheso o lekaneng metsotso e 40. 'Me hore li-crunches li hlahile hantle le li-airy, monyako oa kolobe o lokela ho bolokoa hanyenyane, joale mongobo o feteletseng o tla tsoa.
Baseki ba lapeng ba monate
Lijo:
- bohobe bo bohlooho - 300 g;
- oli e hloekisitsoeng ea meroho - 50 ml;
- konofolo - 3-4 cloves;
- letsoai.
Litokisetso
Re khaola bohobe bo bohlooho ka li-cubes tse nyenyane kapa mebala. Konofolo e pshatliloeng ka mochine oa khatiso, e kopanya le letsoai le oli. Re ile ra ja bohobe ka motsoako ona, ebe re o beha pampiring ea ho baka 'me ka likhato tse 200 re eme ka ontong ka kotara ea hora.
Ho etsa li-breadcrumbs tse monate bakeng sa tee lapeng
Lijo:
- bohobe bo tšoeu - 1 bohobe;
- Vanilla tsoekere - pakete e le 'ngoe;
- morara o omisitsoeng - 100 g;
- sinamone.
Litokisetso
Re khaola bohobe ka likarolo tse seng kae. Joale re "khomarela" ho eona morara o omisitsoeng. Re tšela cinamone le tsoekere ea vanilla. Re e romela setoeng se chesang hantle 'me re se emise metsotso e ka bang 20.
Li-rusks tse monate tse nang le li-mushroom lapeng
Lijo:
- bohobe ba rye ;
- letsoai;
- e omeletseng;
- li-mushroom tse omeletseng;
- oli ea meroho.
Litokisetso
Re khaola bohobe hore re se hlobolise. Li-mushroom tse omileng tse nang le kofi ea kofi re fetoha phofo ea li-mushroom. Re etsa se tšoanang le ka konofolo e omisitsoeng. Re fafatsa likotoana tsa bohobe ka mushroom le phofo ea konofolo, hape re eketsa letsoai. Tšela oli e nyenyane ea meroho, kopanya 'me u behe sebakeng se le seng sa ho baka. Etsa li-cockers sebakeng se nang le metsi a futhumetseng ho ea sebakeng se omeletseng.