Salmon fillet ka ontong

Sesepe ea salmon e pinki e ka tlatsitsoe ka sethopo se seholo sa lisebelisoa, se lokiselitsoeng hang-hang ka lijana le li-sauces. Li-recipe tse tsoang boitsebisong bona li bua ka likhetho tse monate ka ho fetisisa tsa fillet tsa pinki sa salon ka ontong.

Salmon fillet ka tranelate ka ontong - recipe

Haeba u pheha salmon ka lekhetlo la pele 'me u tšaba ho omisa litlhapi, joale tsela e ntle ea ho e lokisetsa e tla koahetsoa ka tranelate. Hammoho le li-slices tse lero tsa pinki ea salmon u tla boela u fumane sauce e ruileng ho eona.

Lijo:

• fillet ea pinki saalmon - 1,7 kg;
• li-mushroom - 270 g;
• oli ea mohloaare - 35 ml;
• konofolo - meno a 3;
• tranelate - 440 ml;
• tse seng kae tsa eiee e tala.

Litokisetso

1. Pele u pheha li-salmon ka lero la ontong, e lokela ho hloekisoa letlalong ebe o tlosa mesaletsa ea masapo, haeba e le teng.
2. Litlhapi tse lokisitsoeng li kenya sejo se chesang ebe se nka moriana o monate oa mushroom.
3. Bakeng sa moriana, likotoana tsa li-mushroom li kopantsoe le konofolo, li-eiee tse tala, li lekaneng hantle 'me li tšeloa ka tranelate. Motsoako oa sephetho o kenngoa holim'a mocheso o mofuthu mme o pheha metsotso e seng mekae.
4. Motsoako oa tranelate ea tranelate e tšeloa ka har'a tlhapi 'me o siuoa sefeng sa preheated ho ea ka digrama tse 180 bakeng sa metsotso e 20-25.

Salmon fillet le chisi ka ontong

Lijo:

• salmon fillet - 650 g;
• tranelate chisi - 115 g;
• lijo-thollo mosetareta - 10 g;
• tse seng kae tsa grated Parmesan.

Litokisetso

1. Arola litlhapi ho kenya likarolo tse 'nè' me u li behe holim'a libaepe tsa ho baka. Nako.
2. Kopanya chisi ea tranelate e nang le grated chisi le mosetareta. Abela motsoako holim'a litlhapi mme u phehe sejana ka metsotso e 210 ho ea ho 10-12 metsotso.

Salmone e nang le litapole ka ontong

Lokisetsa tlhapi le sejana se lehlakoreng ho eona sejana se le seng. Casserole ena e etsoa ka mokhoa o bonolo le ka potlako, e ka be e lokiselitsoe beke eohle pele kapa e tlameloa.

Lijo:

• litapole - 1,1 kg;
• eiee e bofubelu - 75 g;
• phofo - 15 g;
• spinach e tala - 65 g;
• salmon fillet - likarolo tse 3.;
• tranelate - 230 g;
• Li-grated chisi - 55 g.

Litokisetso

1. Arola litapole ka lipoleiti ebe o li belisa metsing a letsoai ho fihlela halofo e pheha.
2. Ho salisa, 'me ha e nolofatsa, eketsa sipinake mme u fafatse phofo eohle. Tšela se ka hare ho sekontiri se nang le tranelate le limela ho fihlela o teteaneng.
3. Hlakola litlhapi ka tlase ho hlobo, tšela moriri holim'a eona 'me u behe litapole holimo. Fafatsa casserole ka chisi mme u phehele halofo ea hora ka likhato tse 180.