Nut ke ea lelapa la limela tse khanyang, kahoo li bitsoa li-pearls tsa mutton kapa tsa Turkey. Tloaelo e sebelisoang lijong tsa Maindia le Maarabo, empa lilemong tse mashome tsa morao tjena li hlahile li-supermarket tsa Europe.
Ho latsoa, chickpea e tšoana le lejoe 'me e na le mohaho oa oli. Mefuta e fapa-fapaneng ea semela sena e sebelisetsoa lijo: li-chickpeas tse khanyang ke linaoa tse omileng tse butsoitseng, tse tala-linaoa tse sa omeng tse omisitsoeng, chickpea e ntšo e na le litlolo tse natefetsoeng tsa linate, li-chickpeas tse khubelu le tse sootho li na le bongata bo eketsehileng ba tšepe.
Pele o pheha li- peas chickpea e kenngoa ka lihora tse 8-12 metsing mocheso oa motsoako oa ho ruruha. Ebe u pheha ka metsing kapa ka moro ho fihlela u pheha. Haeba e tlameha ho etsa litapole tse mashed, soda e 'ngoe ea ho baka e kenngoa metsing.
Li-chickpeas li sebelisoa ho pheha haholo. Ho qala ka sopho le ho qeta ka ho tlatsa pie. Tsela ea ho etsa sopho le li-chickpeas le shurpa bala li-diresepe tsa rona.
Sopho e entsoeng ka Konyana le li-chickpeas
Lijo:
- palo ea konyana - 600 g;
- chickpea - 1 khalase;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- parsley motso - 1 sekoahelo;
- litapole - 500 g;
- ghee - 1 tablespoon;
- phofo - 1 tablespoon;
- konofolo - meno a 3;
- letsoai, pepere ho latsoa;
- metsi - a etsang dilitara tse 3.
Litokisetso
Nama e kenngoa metsing 'me e tlisoa ho pheha ntle le ho lebala ho tlosa foam. Eketsa tleloubu e sithabetseng, lihoete, motsoako oa parsley le li-chickpeas ho moro. Pheha ho fihlela nama e loketse. Sesosa sa mongobo 'me u lahlele litapole tse takiloeng. Kamora metsotso e 10 re nka nku, e arolelane likarolo.
A frying pane fry ka phofo qhibiliha phofo le ea ho phaella ea moro. Re kopanya sopho ka motsoako ona. Ka sopho e phethiloeng, eketsa kelisi e silafalitsoeng, meroho le likotoana tsa nama.
Konyana ea konyana le li-chickpeas
Lijo:
- linonyana tsa konyana - 700 g;
- litapole - 400 g;
- chickpea - 200 g;
- Pepere ea Bulgaria - 350 g;
- tamati - 300 g;
- lihoete - 250 g;
- eiee - 250 g;
- konofolo - meno a 3;
- tamati ea langa le le lej - likhaba tse tharo;
- pere ea asene ea asene - 1 teaspoonful;
- oli ea limela;
- letsoai, pepere ea mobu o mofubelu;
- meroho, linoko, makhasi a bay.
Litokisetso
Re khaola konyana ka likarolo. Aniee e kenngoe ka mehele, tomate - lik'hilograma, pelepele tse monate - likhahla tse tšesaane. Re hloekisa lihoete ka grater e khōlō. Re khaola tleloubu e le 'ngoe' me re itlhatsoa ka asene.
Nama e monate ho fihlela ho thehoa khauta ea khauta ebe e kenngoa ka sekotlolo se le seng. Mafura a tšoanang, a hloekileng eiee e hloekileng ho fihlela o penya, eketsa lihoete le metsotso e ka bang 5 metsotso. Latelang, tšela pelepele e monate le tamati, eketsa lekhasi la langa le le lej. Ka mor'a 3-4
Eketsa litapole le li-chickpeas tse phehiloeng pele ho moo, ha ho hlokahala, holimo ka metsi a phehang. Ha li-shurpa li pheha, eketsa letsoai, kenya pepere e mofubelu 'me u phehe ho fihlela litapole li kokobetsa. Qetellong ea ho pheha, lahlela libano le lekhasi la bay. Ka mor'a ho tima mollo, eketsa mohope oa mobu. Tlohela shurpa metsotso e 20-25, ntle le ho tlosa sekwahelo.
Litepeng tse tebileng tšela shurpa ka likhopo tse peli, fafatsa limela le ho eketsa eiee e nyenyane e khethiloeng.