U ka pheha jeme ea apricot ka nucleoli joang?

Ho bapala ha apricot le nucleoli ho lokiselitsoe haholo le ka potlako. Ho etsa monate ona o hloka feela ho reka litholoana tse hlokahalang le ho li chesa hantle. A re utloiseng hammoho le uena 'me u nahane ka lipepepe bakeng sa phekolo ena e monate.

Kakaretso bakeng sa sejo se monate sa apricot se nang le nucleoli

Lijo:

• li-apricot tse ncha - 1.3 lik'hilograma;
• metsi a hloekisitsoeng - 1,8 l;
• tsoekere e tšoeu - 1,5 kg.

Litokisetso

Li-apricot li hlatsuoa, re li khaola 'me ka bonolo re phunya masapo. Ebe o li arola, tlosa nucleoli 'me u li kenye ka har'a likoti tsa litholoana.

Tsoekere e tšeloa metsing a chesang, pheha tharollo, e tsosang kamehla, ebe e belisa metsotso e meraro. Joale sirapo e tlhotliloeng ka har'a gauze, e phehiloe hape mme e phehiloe ka metsotso e 15. Li-apricot tse entsoeng ka majoe li tletse motsoako o chesang 'me li tsamaea lihora tse ka bang 12. Re tšela sirapo ka sekotlolo, e pheha le ho tšela litholoana bakeng sa lihora tse ling tse 10. Re pheha jeme ea apricot le nucleoli feela ka letsatsi la boraro, ebe rea pholile ebe re e tšela ka har'a linkho tse omisitsoeng tse ommeng. Re qeta monate oa li-lids mme re o boloka sebakeng leha e le sefe se pholileng, se seng sa letsatsi.

Khama ea apricot e nang le lemon le nucleoli

Lijo:

• li-apricot tse ncha - 995 g;
• tsoekere - 850 g;
• Lemon - 45 g;
• metsi a hloekisitsoeng - 990 ml.

Litokisetso

Hona ho na le kgetho e 'ngoe, ho pheha jeme ea apricot e nkhang hamonate le nucleoli. Litholoana li lahleloa ka saupe e nang le metsi a batang a hloekileng 'me re tsitlella lihora tse' maloa. Ka mor'a moo, metsi a koahetsoe, litholoana li omisitsoe mme re tlosa masapo ho bona. Lemon e hlatsuoa hantle, e tšolotsoe ka metsi a belang ebe e khaola hammoho le lihlahisoa, e tlosa masapo. Hlapa li-blender tsa citrus 'me u kenye letsoele leqhamong la apricot. Re tšollela tsoekere, ka bonolo kopanya ntho e 'ngoe le e' ngoe 'me u tlose phekolo sebakeng se pholileng ka lihora tse seng kae, u se koahele ka thaole. Ka mor'a moo, kenya jeme setofo, u fetole mollo o itekanetseng 'me u phehe kalafo metsotso e 10-20. Ka linako tse ling kopanya jeme 'me u tlose foam e tšoeu e ntle. Ka mor'a moo, pan e fetisetsoa tafoleng 'me tse ka hare li phomotsoe.

Mafu a Apricot a robehile, re ntša nuclei ebe re ba lahlela ka jeme. Pheha hape bakeng sa metsotso e 15-20 'me u behe ka setsing se lokiselitsoeng sa nyopa. Ke tsohle, monate oa apricot o entsoeng lapeng o monate le nucleoli masapong o loketse ho latsoa.