Basali ba bangata ba malapa ba tšoha ka litlhapi tsa lijana ka pelo ea nama ea khomo. 'Me re lokela ho lumela ka ho feletseng lefeela. Ha e le hantle, sehlahisoa sena, ka thepa ea sona e sebetsang le ho hlahisa li-vithamine le likarolo, ho tsoa ka nama ea khomo e tloaelehileng, le tatso ea sehlahisoa sena, haeba se lokiselitsoe hantle holimo. Taba ea eona feela ke hore ho nka nako e telele ho pheha, empa phello ke ea bohlokoa haholo.
Ka mor'a moo, re tla u bolella mokhoa oa ho etsa monate o monate oa lettuce ho tsoa pelong ea nama ea khomo 'me u senole mekhoa ea ho pheha ho tsoa ho sena ka sehlahisoa sa goulash e ruileng le e thabisang.
Salate ea phepelo ea pelo ea nama ea nama
Lijo:
- Peō ea pelo - 650 g;
- oli ea salate ea onion - 120 g;
- li-cheese tse thata - 95 g;
- mahe a phehoang a khoho - likarolo tse 4-5;
- likomkomere tse khethiloeng - 220-280 g;
- li-mushroom li-canned - 180 g;
- lierekisi tse lekaneng - tse 180 g;
- mayonnaise - 245 g kapa ho latsoa;
- makhasi a basil le makala a fennel bakeng sa mokhabiso;
- pepere fatše;
- letsoai.
Litokisetso
Ho itokisetsa salate, pelo ea nama ea nama ea khomo e lokela ho e-ba le pele le ho phehiloe. Qalella beha sehlahisoa metsing a batang 'me u tsamaee bonyane lihora tse tharo, hora hora ho fetola metsi. Leha ho le joalo, ntle le sethaleng sena, u ka se etsa ntle le, 'me hang-hang u qala ho pheha sehlahisoa seo.
Ho pheha hantle ha pelo ho pheha pelo ea nama? Ho etsa sena, re hlatsoa sehlahisoa, re se tlatsa ka metsi a hloekileng, se behe mollong, fokotsa mocheso bonyane ka mor'a hore o belise mme o phehe lihora tse tharo. Bakeng sa metsotso e ka bang leshome le metso e mehlano ho isa pheletsong ea ho itokisetsa ho eketsa letsoai hore le latsoe 'me, haeba le lakatsa, lahlela makhasi a laurel, pepere ea pea kapa tse ling tsa linoko le linoko ho tatso ea hau.
E latelang, mahe a phehiloeng a phehiloeng mahe le likhabe tse khabehang. Ka ho tšoanang, re roba likomkomere tse nang le marine, 'me cheese e thata e sebelisoa ka grater e khōlō. Hala le li-mushroom tse nyane le li-mushroom ebe u khaola likhareng tsa mekha ea salate eiee. Metsotsoana ena e ka marinated ka mor'a ho khutsufatsa ka tharollo ea metsi, asene le tsoekere ea granulated, ho eketsa lisebelisoa tsohle tsa marinade ho latsoa.
Ho itokisa ha pelo ho tlohelle hore e pholile, ho fokotsoe ka likhahla tse nyenyane kapa likokoana-hloko 'me u tsoele pele ho mokhabiso oa salate. Tabeng ena, re tla beha lisebelisoa tsohle tsa sejana ka sejana kapa sekoteng sa salate. Pele re abela li-mushroom le eiee e khethiloeng. Ebe u khutlisa pelo 'me u khethile likomkomere. Hona joale mahe, chisi le lierekisi tsa makotikene. Mongolo o mong le o mong o na le mayonnaise le letsoai haeba ho hlokahala. Re fa lijana lihora tse peli li kenngoa ka sehatsetsing, ebe li khabisa ka makhasi a basil le li-sprigs ebe li li fa tafoleng.
Joang ho pheha goulash ho tloha pelong ea nama?
Lijo:
- pelo ea nama - 980 g;
- rantipole e ncha - 180 g;
- li-bulb ea onion - 180 g;
- pepere e monate Bulgaria - 120 g;
- cloves konofolo - 3-4 maqheka.;
- tamati ea langa le le lej - 90 g;
- makhasi a laurel - li-1-2 pcs.;
- lierekisi tsa pepere e monate - li-4 maqheka.;
- oli ea soneblomo ntle le monko o monate - 55 ml;
- letsoai - ho latsoa.
Litokisetso
Peo ea nama ea likhomo pele u pheha, ha ho khoneha, soa ka metsing a batang ka lihora tse 'maloa. Ebe re tlosa mafura a sehlahisoa, 'me re khaola makhasi ao ka mobu o monyane. Re fetisetsa sehlahisoa se sithabetseng ka soneblomo, se futhumetseng ka lehare kapa sautepane ntle le tatso, 'me ka monate ho fihlela u fumana likhahla tsa bobebe. Hona joale re kenya metsi sekotlolo ho ea pelong, re fana ka pheha, re fokotsa mollo, re koahela setshelo ka sekwahelo
Mohato o latelang, re beha liiee le lihoete ka pelong ea nama ea nama ea nama ea khomo, ho pesa meroho le ho senya ka li-semicircle kapa marotholi, ebe re lahlela pepere e phatlohileng ea Bulgaria. Haeba o lakatsa, ray e ka ba e nonneng pele. Re boetse re eketsa lekhasi la langa le le lej, letsoai, likhahla le lierekisi tsa pepere e monate o monate ho ea sejana, kopanya le ho kena ha u ntse u phehile tlas'a sekwahelo ka metsotso e mashome a mabeli. Hona joale re kenya ka har'a saucepan ea peeled le e entsoeng ka konofolo, re tlosa sejana bakeng sa metsotso e meng e leshome mme re ka sebeletsa, re tlatsetsa ka litapole tse phehiloeng.