Likhooa ka palo ea protheine ke sebaka se setle haholo sa sebaka sa nama. Ho phaella moo, e na le tse ngata tsa tšepe, khalsiamo le magnesium. Lijana tse ngata tse monate li ka lokisoa ho tsoa sehlahisoa sena se bonolo. Re tla u bolella hona joale hore na u ka pheha joang linaoa tsa tomate .
Recipe ea linaoa ka mongobo oa langa le le lej
Lijo:
- linaoa - 250 g;
- onion - sengoathoana se le seng;
- tamati e entsoeng ka makotikoting ka lero la eona - 400 g;
- konofolo - 2 cloves;
- oli ea limela bakeng sa ho monya;
- letsoai, pepere, meroho - ho latsoa.
Litokisetso
Likhooa pele li tlatsa metsi a batang 'me u tsamaee bosiu. Hoseng re tšela metsi, re hlatsoa linaoa le ho pheha ho fihlela ho itokiselitse. Khabareng, re lokisa moriana: Fry eiee ka phokaneng e chesang ka oli e nang le oli e futhumetseng. Tomate e nang le blender e fetoha puree mme e eketsa ho eiee. Re ala meroho, letsoai le pepere ho latsoa. Ka mollo o monyenyane, pheha moribo ho fihlela o teteaneng. Ebe o beha linaoa tse phehiloeng le konofolo ka har'a mochine oa khatiso, tsena tsohle li tsoakane. Mohope oa metsotso e meng e 2-3 'me u khaotse - linaoa tse kenngoeng ka moriana oa tomate li lokile!
Linaoa, tse ka kenngoang ka makotikong ka tomate mongobo
Lijo:
- linaoa tse tšoeu - tse 1 lik'hilograma;
- tamati - lik'hilograma tse 3;
- tsoekere - 1 tbsp. khaba;
- letsoai - 1.5 tbsp. likhaba;
- Bay leaves - 3 lik'hilograma.;
- pepere e monate (lierekisi) - likarolo tse 10.;
- pepere e bohloko (pod) - halofo.
Litokisetso
Pele o pheha linaoa, ke ho lakatsehang ho tsuba bonyane hora bakeng sa lihora tse 4 metsing a batang. Ka mor'a moo, kha metsi, kenya linaoa ka har'a sekoahelo se seholo, tšela ka lilithara tse 4 tsa metsi, eketsa tsoekere le letsoai (halofo ea tloaelehileng) ebe u pheha mollo o monyenyane metsotso e 40. Ka mor'a moo, metsi a koahetsoe 'me re tsoela pele ho lokisetsa puree ea langa le le lej. Re ja tamati ka metsi a belang, peel, 'me nama e tšela ka sieve. Re kopanya linaoa le puree e hlahisang tomate, eketsa letsoai le setseng, pepere e monate, lierekisi le pepere e bohloko e khethiloeng. Hlohlelletsa 'me u phehe ka mocheso o tlaase ka metsotso e 30, koahelang' pan ka sekwahelo le ho sisinya kamehla. Metsotso e 5 pele bofelo ba pheho e fela, eketsa lekhasi la bay. Re jala linaoa tse tšoeu ka mongobo oa langa le le lej holim'a linkho tse omeletseng, li li phuthele 'me u ba tlohele ho pholile, ho etsa hore lijana li fokotsehe.
U sebelisa k'harape ena, u ka etsa linaoa tse khubelu ka mongobo oa langa le le lej.
Linaoa tsa moriri ka tomate sauce
Lijo:
- mohoete oa thollo o tala - 1 lik'hilograma;
- onion - sengoathoana se le seng;
- tomate - 0.5 lik'hilograma;
- konofolo - li-clove tse 4;
- oli ea limela bakeng sa ho monya - 20 ml;
- letsoai - ho latsoa.
Litokisetso
Re khaola linaoa tse tala ka malebela, ebe re li khaola likotoana tsa boima boo re bo lakatsang ebe re pheha metsotso e ka bang 5 ka metsi a mangata. Ha re ntse re chesa, re futhumatsa oli ea meroho, ka lehlakoreng le leng, re tšela onion e khethiloeng, ka mor'a metsotso e meraro re ekelletse konofolo le tomate, eo letlalo le neng le e-na le eona pele le le leng, 'me makhasi ao a ne a le fatše. Tsena tsohle li tsoakane hantle ebile li kenngoa metsotso e meng e 10. Ka mor'a moo, beha linaoa tse phethiloeng, eketsa letsoai ho latsoa, eketsa likhao tsa hau tse ratoang, kopanya le ho tima - linaoa tse tala ka tomate ea mongobo e loketse!
Linaoa tse monate ka tomate mongobo
Lijo:
- linaoa tse khubelu - 500 g;
- onion - sengoathoana se le seng;
- pente ea langa le le lej - 300 g;
- konofolo - li-clove tse 4;
- letsoai - teaspoon e 1;
- oli ea mohloaare - 2 tbsp. likhaba;
- pepere e mofubelu le e khubelu - ho latsoa;
- Basil - ho latsoa.
Litokisetso
Likhooa li hlatsuoa hantle 'me li tšeloa lihora tse 4, ebe li kopanya metsi ana, tšela ka 2,5 litha ya metsi a hloekileng, tšela letsoai le ho qeta lihora tse peli ho isa ho tse peli. Khaola lieie e nyenyane ka hohle kamoo ho ka khonehang, konofolo e ke e fete mochine oa khatiso. Re tšela oli ea oli ea mohloaare fatsong ea ho chesa, jala eiee, ha e soeufala, eketsa konofolo le ka lebelo ka metsotso e 'ngoe. 2. Pheha linaoa, e kopanye le lekhae la langa le le lej, le omisitsoeng oiee, konofolo le basil ea fatše, eketsa letsoai le pepere ho latsoa. Kaofela ha rōna rea tima bakeng sa metsotso e meng e 15.