Ha li-cutlets tsa nama li se li le bobebe 'me u batla ho hong ho bonolo ho feta, empa ka nako e ts'oanang e khotsofatsa - ho u thusa hore u tle li-cutlets ho tloha ho chickpeas.
K'hope ea cutlet
Lijo:
- chickpea - 1.5 st.;
- tleloubu - sengoathoana se le seng;
- parsley;
- mint - 2 tbsp. likhaba;
- bohobe - sekoahelo se le seng;
- lehe - likotoana tse peli;
- chisi - 100 g;
- phofo;
- dipeo tsa sesame - bakeng sa ho fepa;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Hona joale re tla u bolella mokhoa oa ho etsa li-cutlets tsa kana. Kahoo, lierekisi li kenngoa mantsiboea. Letsatsing le hlahlamang, pheha ka hanyane, e le hore e se ke ea fetoha litapole tse patisitsoeng. Hlapa metsi 'ohle' me ue sila ka blender. Re hloekisa tleloubu mme re e tšela ka blender. Bohobe bo kenngoa ka lebese, bo hatelitsoe ebile bo sithabelitsoe. Re eketsa moroana ho tloha lierekisi ebe re kopanya lihlahisoa tse setseng, ho roba hlama e ts'oanang. Hona joale re etsa li-cutlet tse nyenyane ka matsoho a metsi, re li tšela ka phofo le peo ea sesame. E chese ka oli e chesang ho fihlela u e-na le thabo e khahlehang le e mongobo. Re kenya li-cutlets pele ho li-napkins tsa pampiri, ebe joale lijong tse monate ebe re li isa tafoleng.
Cutlets ho tloha ho chickpeas ka ontong
Lijo:
- Li-chickpeas li omme - 200 g;
- cardamom le komine - lipopoana tse 2;
- konofolo - 2 cloves;
- tleloubu - sengoathoana se le seng;
- dill - sehlopha sa 1;
- letsoai - ho latsoa.
Litokisetso
Pele re pheha li-chickpeas . Lierekisi esale pele, ho molemo ho tloha mantsiboeeng, soa metsi a futhumetseng. Ebe u qhala metsi, tšela e ncha 'me ue phehe ka mocheso o tlase ka metsotso e ka bang 30. Ka mor'a moo, lahlela li-chickpeas ka colander le ho fana ka metsi
Ka sekotlolo bakeng sa blender re beha li-chickpeas tse phehiloeng, e hloekisa eiee, konofolo le linoko ho latsoa. Fokotsa ntho e 'ngoe le e' ngoe hantle pele ho thehoa nama e ts'ebetsoeng. Ebe u eketsa dill maneloa e kopantsoeng, kopanya. Re na le li-cutlets tse nyane tse nang le matsoho a metsi, re li beha ka ho reka, ho tšeloa ka oli, ho chesoa ka ontong ho fihlela likhato tse 180, ebe o cheka ka metsotso e ka bang 15. Re sebeletsa sejana se loketseng ka litlama le meroho e mecha.