Mokhoa oa ho reka li-salate mariha ha o tloaelehe har'a basali ba basali ho feta ho lata likomkomere le litamati.
Ho na le lipepepe tse ngata bakeng sa likhetho tsa salate nakong ea mariha. Nahana ka tse ratoang haholo le tse monate.
Saladi ea mariha ho tloha ho tamati
Li-tomate li kopantsoe ka ho phethahetseng le meroho e mengata - pepere, aubergines, likomkomere. Meroho ena ke karolo ea lipepe tse ngata tsa salate.
Recipe ea salate ho tloha ka courgettes le tamati mariha. Lijo: 1 kilogram ea tamati, 1 kilogram ea zucchini, 1 pod e nyenyane ea pepere, ligrama tse 500 tsa eiee, 50 dikgerama tsa tsoekere, 50 dikgerama tsa letsoai, oli ea meroho. Meroho e lokela ho hlatsoa, e brushed le ho khaola. Ka pitsa e kholo u lokela ho beha zucchini, tlatsa bona ka letsoai, tsoekere le simmer ka mollo o monyenyane oli ea meroho. Kamora metsotso e 10, tomate e lokela ho kenngoa ho zucchini, e lateloa ke tomate metsotso e 10 hamorao - konofolo, ea ho qetela - eieee. Meroho ea lipepa e lokela ho ba metsotso e 10-15.
Libaneng tse lokiselitsoeng (ho hlatsuoa le ho tlosoa sesebelisoa) ho senya meroho, ho pholile le ho penya hanyenyane. Kamora ho phomola ka ho feletseng, tlosa linkho sebakeng se batang.
Khelo ea salate ea mariha ho tloha pepere, k'habeche le langa le le lej. Lijo: 2 kilogram ea tamati, 1 kilogram ea likomkomere, ligrama tse 500 tsa lihoete le eiee, 1 kilogram ea k'habeche, 1.5 kilogram ea pepere e monate, 100 dikgerama tsa letsoai le tsoekere, asene, oli ea limela.
Re khaola meroho: tomate le pelepele - lilae, eiee - mehele, likomkomere - mehele. K'hobe e lokela ho khethoa hantle. Ka sekotlolo se seholo, kopanya meroho eohle, u tlatse ka letsoai, pepere, tsoekere le oli ea meroho. Khothalletsa hantle 'me u tsamaee lihora tse' maloa ho fihlela lero le le thōko. Ka mor'a moo, jala meroho lijana tse lekaneng, senya metsotso e 10 le moqolo. Makhooa a bolokiloeng ho boloka serame.
Salate ea meroho le raese nakong ea mariha
Lijo tse peli: 2 kilogram ea tamati e butsoitseng, 1 kilogram ea eiee, 1 kilogram ea pepere ea bell, 1 kilogram ea lihoete, 1 senoelo sa raese, 1 hlooho ea konofolo, likhaba tse tharo tsa letsoai le tsoekere, oli ea meroho. Li-eiee tse halikiloeng le pelepele kalaka ka oli ea soneblomo metsotso e 10. Rice e phehe ho fihlela halofo e phehiloe. Khaola tomate, grate lihoete e kholo grater. Kopanya meroho e nang le raese, eketsa letsoai, tsoekere le ho qeta metsotso e 30 mocheso o tlaase. Qetellong, eketsa konofolo ka mochine oa khatiso. Abela meroho ka raese mabothong, tloha.
Salate ea beet, lihoete le liapole mariha
Lijo: 1 kilogram ea beet, lihoete, liapole, tamati, eiee. Hape, u hloka 1 senoelo sa oli ea soneblomo, letsoai, tsoekere. Liapole, li-beet le lihoete grate ka grater e kholo. Khaola lieiee ka mehele e halofo, 'me litamati e be lilae. Lithako tsohle li kopantsoe ebile li kenngoa ka oli ea meroho ka hora le halofo. Ka mor'a sena, tlohela salate e chesang e ajoe holim'a linkho le ho tiisa.
Recipe bakeng sa salate e tala mariha le koena
Lijo: 1 kilogram ea tamati, sprig ea koena, sehlopha sa parsley, sehlopha sa dill, teaspoon e le 'ngoe ea letsoai le tsoekere, asene. Botlaaseng ba nkho e behela sente, karolo ea parsley le dill mane. Ka holim'a litamati tse arotsoe ka likaroloana. Bakeng sa litamati, beha lihlahisoa tse setseng, letsoai, tsoekere 'me u tšollele makotikoti ka metsi a phehile. Kamora 'moriana oa metsotso e 5 ka ho hlapela metsi
Botumo bo bongata, le bona, bo thabela salate ea li-aubergine nakong ea mariha. Li-eggpants li kopantsoe ka ho phethahetseng le pelepele le litamati. Pele e sotha e lokela ho belisoa, ho seng joalo e ka ba ea thata.
Ho fumanoa lijo tse sa tloaelehang tsa salate mariha ho tloha linaoa le meroho. 150 dikgerama tsa linaoa tse phehiloeng li lokela ho ekeletsoa ka kilogram e 'ngoe le e' ngoe ea meroho.
Ho boloka lirapa tsa meroho mariha ke monyetla o ikhethang oa ho fa uena le baratuoa ba hao karolo ea lehlabula esita le mariha.