Lijo "Tse peli" - mokhoa o atlehang oa ho theola boima, o etselitsoeng matsatsi a 10. Ba bangata ba mo ferekanya ka lijo tse laetsoeng bakeng sa bakhachane pele ho hlahlojoa "liphatsa tsa lefutso", empa ha ho letho le tšoanang pakeng tsa bona.
Tsela e sa tloaelehang ea ho theola boima ba "Dvoyka" e bitsoa e se lefeela, hobane letsatsi le leng le le leng o tla khona ho sebelisa lihlahisoa tse peli feela. Bakeng sa matsatsi a leshome, o ka tlosa li-kilogram tse 7, empa u lokela ho latela melao ena bakeng sa sena: noa letsatsi la 2 a etsang dilitara tse metsi, latela taelo ea ho ja, nka vithamine .
Diet menu
- Letsatsi la pele . U ka ja liapole tse peli feela, ho eletsoa hore u khethe mefuta e fapaneng ea litlolo. U se ke ua lebala ho noa metsi a mangata, sena se tla thibela ho fokola ha metsi 'meleng' me ha se khahlanong le metabolism ea 'mele ea letsoai.
- Letsatsi la bobeli . Litholoana feela li lumelloa hore li sebelisoe hape. Lekhetlong lena o ka khetha lamunu le mandarin.
- Letsatsi la boraro . Ka litsela tse peli ho ja ligrama tse 100 tsa raese e phehiloeng kapa oatmeal, pele u kolobetsoa metsing ntle le letsoai. Ho tswa ho lino tse ling letsatsing lena tala e se nang tsoekere e lumelloa.
- Letsatsi la bone . Ho fihlela mantsiboeeng, o lokela ho ja 200 g ya li-fat-fatse chisi, pele o robala u ka ipeha ka khalase e le 'ngoe ea kefir.
- Letsatsi la bohlano . Lenane la letsatsi lena le na le 200 g feela ea mahae a tlaase a mahareng, ha ho li-additives ka mofuta oa jeme, mahe a linotši kapa tsoekere.
- Letsatsi la botšelela . Hape ho na le tholoana ea litholoana. Bakeng sa letsatsi ho na le tlhahiso ea ho ja libanana tse peli, empa ha li kholo haholo ebile ha li butsoitse. U se ke ua lebala ho ja metsi.
- Letsatsi la bosupa . Mohlomong, boemo bo thata ka ho fetisisa, tk. u tla lapa , ho pholletsa le letsatsi o lumelloa feela ho noa metsi a hlakileng. Ka lebaka leo, 'mele oa hau o tla hloekisoa ka chefo le chefo.
- Letsatsi la borobeli . Ka mor'a hore u hloekise mala, ho hlokahala hore u tsosolose microflora e phetseng hantle. Ka hona, ho pholletsa le letsatsi o hloka ho se sebelisa
yogurt feela ea tlhaho, e tla sebetsana ka katleho le mosebetsi ona ka lebaka la hore o na le libaktheria tsa lebese bo bolila. - Letsatsi la borobong . Nakong ena ea lijo "Tse peli" o hloka ho ja likomkomere tse peli, ka ho khetheha u etse lijo tsa motšehare, ebe u noa metsi a mangata.
- Letsatsi la leshome . Letsatsi la ho qetela le fela ka ho sebelisoa ha 2 litres tsa kefir.
Diet "Dvoyka" e nkoa e le mofuta o thata oa lijo, o ka qala ho theola boima ka mokhoa ona hafeela u phela hantle, 'me u lokela ho o tlohela ka hloko, butle-butle ho eketsa palo ea lihlahisoa.