Soups puree ho tloha zucchini ba bohlokoa haholo le monate. Re fana ka diresepe tse 'maloa bakeng sa ho pheha sejo sena se monate e le hore u tsebe mohopolo ona lapeng.
Sopho ea setlama le cauliflower le courgettes - risepe
Lijo:
- zucchini - 550 g;
- khalase ea mmala - 550 g;
- lihoete - 155 g;
- mafura a onion - 155 g;
- soneblomo kapa oli ea mohloaare ntle le tatso - 70 g;
- pepere e ncha e mongobo le letsoai la majoe - ho latsoa;
- croutons , meroho le grated chisi (khetho) - ho latsoa.
Litokisetso
Lokisetsa sopho e joalo e ke ke ea e-ba thata. Ho lekane feela ho boloka li-eiee tsa meroho, sliced le lihoete ka oli, ebe u eketsa metsoako ho saucepan, eketsa chopped zucchini le cauliflower inflorescence, tšela metsi a phehile e le hore e koahela ka ho feletseng se ka hare. Kamor'a metsotso e mashome a metso e mabeli ho pheha meroho ka mocheso o itekanetseng, ho sila ka mollo ka ho tlatsana ha limela tse nyenyane tsa meroho, ka mor'a moo re hlahisitse mongoana o setseng, podsalivaem le pepere ho latsoa.
Ha ho etsoa sopho e joalo e ka senyeheloa ka rusks, e ts'oetsoe ka litlama le (kapa) grated chisi.
Joang ho pheha sopho e monate ea meroho le litapole tse mashed le tranelate ka multivariate?
Lijo:
- zucchini le zucchini bohareng ba boima - 1 pc.;
- litapole - 250 g;
- lihoete - 95 g;
- li-bulb ea onion - 95 g;
- tala ea onion - 65 g;
- soneblomo kapa oli ea mohloaare e sa khathollang - 40 ml;
- tranelate lapeng - 45 g;
- Pepere e mongobo e mongobo, Semela se bitsoang Provence le letsoai la rock - ho latsoa;
- croutons, meroho (khetho) - ho latsoa.
Litokisetso
E le hore u etse sejana sefateng sa limela, tšela oli e senyane ea soneblomo ka sekotlolo se se nang monko 'me u behe squash le zucchini tse nang le likotoana. Lumella meroho hore e be e soeufala ka mokhoa o "Hot", ka mor'a moo eketsa likotoana tsa lihoete, litapole le lieiee hammoho le Fry kaofela bakeng sa metsotso e seng mekae.
Nako limela tse halikiloeng li kopantsoe le herbs provencal, pepere le letsoai, holimo ho metsi ho fihlela o koahetsoe ka meroho ka ho feletseng ebe o fetisetsa sesebelisoa lenaneong la "Sopho" kapa "Ho tima". Kamor'a metsotso e mashome a mararo, re otla lihlahisoa tsa li-multicast tlas'a li-blender tse nang le metsi ho fumana seaparo sa sopho e entsoeng ka puree, ebe ka mor'a moo re eketsa melancholia e tala e nang le tala le ho otla hape.
Qetellong, re kenyelletsa tranelate, ho kopanya 'me re ka sebeletsa sopho e entsoeng ka sopho e entsoeng ka sopho, ho ekelletsa ho sejana haeba se lakatsa, meroho le crumbs.
Sopho e entsoeng ka litapole tse mashed le chisi e qhibilihisitsoeng - risepe
Lijo:
- zucchini bohareng bo boholo - 1 pc .;
- tomate e ncha - 250 g;
- lihoete - 95 g;
- li-bulb ea onion - 95 g;
- chisi e entsoeng - 110 g;
- limela tse seng kae - 30 g;
- meno a konofolo - li-1-2 pcs.;
- Pepere e mongobo e mongobo, Semela se bitsoang Provence le letsoai la rock - ho latsoa;
- Basil (meroho) - ho latsoa.
Litokisetso
Lokisetsa pele meroho. Limela tsa ka tsa squash tse nyenyane le tse silafetseng, hlakola lihoete ka grater, 'me ka khase u tšose onion ka thipa e bohale. Litamati tse ncha li hloekisoa ho tloha letlalo, re tlosa bohareng le lipeo ebe re li senya ka tsela e tšoanang le zucchini.
Hona joale Fry k'harapole e qhibilihisitsoeng ka oli, 'me ka mora metsotso e mehlano re eketsa zucchini, eiee le tamati le fry kaofela ho fihlela ho bonolo. Re tsamaisa lintho tse kenang ka har'a sekoahelo kapa pitsa, eketsa konofolo, letsoai, pepere, litlama tse omisitsoeng, tšela tranelate chisi, tšela meroho ka metsi a belang ho fihlela ho koaheloa ka ho feletseng, ka hloko u hlohlelletse le ho pheha ka metsotso e mehlano pele u nolofatsa meroho le ho jala tranese. Ha re itokisitse, re roba likotoana tsa meroho le blender mme re etsa sopho e entsoeng ka sopho e entsoeng ka makhasi a basil.