Ho itokisa ha casseroles ntle le ho tlatsoa ha phofo e ka ba karolo ea morero oa ho lahleheloa ke boima bo feteletseng, empa hape le tlhokahalo ea bophelo ba batho ba nang le mamello ea gluten. Ho sa tsotellehe ho ba sieo ha motsoako oa bohlokoa ka lekhetlo la pele, casseroles ntle le phofo e monate ebile e le e ntle ho feta e tloaelehileng, 'me u ka netefatsa sena ka ho hlahloba lipepepe tsa rona sehloohong sena.
Recipe ea salted curd casserole ntle le phofo
Lijo:
- inflorescence ea broccoli - lintho tse tharo;
- tranelate e bolila - ntho e le 'ngoe;
- chisi ea cottage - 1 ntho;
- mahe - likarolo tse 5.;
- 1/4 ea lekholong la lilemo;
- letsoai, pepere - ho latsoa;
- langa le le lej - sengoathoana se le seng;
- sesepa se thata sa grated - e tletseng letsoho.
Litokisetso
Inflorescence ea broccoli e koetsoe ka metsi a belang ka metsotso e 3-4, ebe e hasana ka sejana sa ho baka. Tranelate e tatsoaneng, chisi ea cottage le botoro bo bonolo ba otla ka ho sebelisa blender. Letsoai le pepere li eketsa ho latsoa. Ka lekaneng le lekaneng, eketsa mahe a linotši. Liprotheine tsa mahe li shapuoa ka marameng a lekaneng, ebe li tsoakane le boima ba motlakase 'me li tšela mokokotlo oa moea holim'a broccoli. Re jala ka holimo ho curd casserole ntle le phofo le limangole tsa tamati mme re fafatsa sejana ka chisi. Re pheha sejana ka pele ho likhato tse 180 ka ontong bakeng sa metsotso e 35-40.
Cottage cheese casserole ntle le phofo le monokotsoai le chokolete e tšoeu
The classic curd casserole le morara o omisitsoeng, o tloaelehileng ho rona ho tloha bongoaneng, o fetohile phetoho e ntlafetseng. Sejoe, seo re tla se hlalosa ka tlaase, se tšoana le moea o monate oa chokolete o monate, o nang le linonyana tse bolila, tse loketseng haholo bakeng sa ho sebeletsa moketeng oa lijo tsa mantsiboea ho e-na le tee e tloaelehileng ea mantsiboea.
Lijo:
- chisi ea kottage - 250 g;
- tranelate - 150 g;
- tsokolate e tšoeu - 100 g;
- tsoekere - 50 g;
- raspberry - liatla tse peli;
- mahe - likotoana tse tharo;
- starch - 2 tbsp. likhaba.
Litokisetso
Hlakola mahe a nang le tsoekere le tšoeu. Starch e bōpeloa ka tranelate e batang le ho kenngoa ka har'a motsoako oa mahe. Chisi ea Cottage e kokotse ka sieve kapa whisk ho fihlela e boreleli ka blender. Re eketsa motsoako oa curd ho metsoako eohle ea sejana le ho kopanya. Ka ho hlapa metsi, qhibiliha tsokolate e tšoeu 'me ue kopanye le setsi sa casserole. Re tlatsetsa sejana ka liatla tse peli tsa pele ho hlatsuoa le omisitsoeng. Ho rona ke raspberry, leha ho le joalo u ka sebelisa monokotsoai leha e le ofe ho latsoa.
Sebopeho sa ho baka se kopantsoe ka oli ebe se tšela motsoako oa curd ho eona. Re lokisetsa casserole ka seboneng sa tekanyo ea 180 pele ho 40-45 metsotso. Haeba o batla ho etsa casserole ea kottage ntle le phofo ka har'a li-multivark, joale sebelisa mokhoa oa "Baking", ka mor'a ho beha nako - hora e le 1.
Cottage cheese casserole ntle le phofo le pasta
Khetho ena ha e tšoanelehe joaloka lijo tse nang le gluten, empa ho bohle ba ratang ho pheha casseroles ntle le phofo kerese e joalo e tla ba e loketseng.
Lijo:
- spaghetti - 500 g;
- chisi ea cottage - 200 g;
- feta cheese - 200 g;
- konofolo - 6 lijana;
- mahe - likotoana tse tharo;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai, pepere e tšoeu - ho latsoa.
Litokisetso
Spaghetti e phehiloe ho latela litaelo tse paketeng. Setofo se futhumetse ho fihlela ho likhato tse 190. Re hlahisa hlobo ea ho baka ka oli. Spaghetti e lahleloa ka colander ebe e behoa ka sekotlolo se tebileng. E-re pasta e phomole hanyenyane, ebe e tšela ka mahe a shapuoa le letsoai le pepere. Ka ho arohana, re sebelisa paddler kapa grinder ea nama e bonolo, re tšela kottage chisi le feta. Ka boima ba cheese re eketsa konofolo e feta har'a mochine oa khatiso. Kopanya le spaghetti ka lekhalo le ho kenya motsoako ka foromo e lokiselitsoeng. Lokisetsa casserole ka ontong ea preheated ka metsotso e 30-35. Batho ba ratang mokokotlo o motlakase ba ka beha mokhoa oa ho ja lijo tse ling tse 5-7 ho pheha. Pele o sebeletsa, tlohela sejana se pholile metsotso e 10-15.