Saladi e phehiloeng ka asparagus e na le lik'hilojule tse tlase 'me li potlakela ho itšireletsa ka' mele. Ho bohlokoa ho sebelisa edema, lefu la tsoekere, prostatitis, hammoho le bakhachane bakeng sa tsoelo-pele e tloaelehileng ea ngoana. A re hlahlobeng hore na re ka lokisetsa joang salate e monate empa hape e le ea bohlokoa haholo ka asparagus.
Salate e nang le asparagase le kana
Lijo:
- asperagus - 200g;
- apple - sekoahelo se le seng;
- Ananemone - 1 sekoahelo;
- morara - 200 g;
- lemon;
- phepo ea khoho e phehiloeng - 300 g;
- mayonnaise - bakeng sa refueling.
Litokisetso
Keletso ea salate ka asparagase e bonolo ho pheha. Nka phaenepole, khaola likoti ka hloko, tlosa makhasi, ebola 'me u arotsoe likarolo tse 4. Re tlosa li-cubes tsa mantlha le tse senyehileng. Liapole tsa ka, li khaola ka maqhetsoana. Re khaola morara oa morara ka halofo, tlosa masapo. Asparagus letlobo li hloekisoa ebe li phehiloe ka metsi a letsoai metsotso e 5. Re e lahlela hape ka colander mme re e pholile. Chicken fillet e entsoe ka likotoana tse nyane. Kopanya lisebelisoa tsohle tsa salate. Nako ea mayonnaise, tšela lero la lemone le phaenepole. Re khabisa salate e lokisitsoeng le lobes ea lemon le limela tse ncha.
Salate e nang le asparagus le li-mushroom
Lijo:
- asperagus - 200 g;
- li-mushroom - 200 g;
- letsoai, pepere - ho latsoa;
- mayonnaise - 100 ml.
Litokisetso
Asparagus e hlatsoa le phehiloeng ka hanyenyane salted metsi. Ebe o pholile ebe o khaola likotoana. Li-mushroom tse hloekileng li hlophisoa, li hlatsuoa ebe li khaola likotoana. Fry in a hot frying pan ho fihlela ka ho feletseng loketse. Re eketsa lero la lemone ho latsoa. Kopanya lisebelisoa tsohle tsa salate le nako le mayonnaise. Solim le pepere ho latsoa.
Salate e nang le asparagase le ham
Lijo:
- khalase e tsoeu e tšoeu - 400 g;
- Ham - 200 g;
- onion - 1 pc.;
- parsley, dill - haeba e lakatsa;
- likomkomere - sekoahelo se le seng;
- letsoai - ho latsoa;
- lehe - likotoana tse 3;
- mayonnaise;
- langa le le lej - 3 lik'hilograma.
Litokisetso
Re nka asparagus e hloekileng, re khaola liphello tse boima, re hloekise, haeba ho hlokahala, ebe rea pheha, oe theola metsing a belang. Kamor'a metsotso e 10 re tlosa mollong, re tšela metsi ebe re o omisa ka lithaole tsa pampiri. Tomate khaola likoto, a li kenya ka colander, fafatsa ka letsoai 'me a feteletseng lero la metsi. Ka mokhoa o ts'oanang re etsa le likomkomere - feela ka colander e 'ngoe. Likaroloana tsa sopho e entsoeng ka setlolo sa sethopo se khaola likoto tse 3 cm. Etsa mahe a phehiloeng pele ho pheha. Kopanya asparagus, likomkomere, tamati, mahe, eiee le parsley e nyenyane ka sekotlolo sa salate. Eketsa mayonnaise, koahela le ho hloekisa metsotso e 45 sehatsetsing.
"Kolose" salate ka asparagus
Lijo:
- asparagus tšoeu - 500 g;
- orange - sengoathoana se le seng;
- ruccola - 300 g;
- li-walnuts - lintho tse 0,5;
- oli ea mohloaare - 3 tbsp. likhaba;
- Safrone, lero la lemone - ho latsoa.
Litokisetso
Ho hlatsoa li-asparagus, kenya ka sekepe le ho pheha metsotso e 15. Lekhetlong lena, re hloekisa lamunu, re senya li-lobul le ho li lokolla lifiliming. Kopanya lero la lemon le oli ea mohloaare. Ka salate sekotlolo, re tlosa rukkola, asparagus, lamunu le walnuts. Hlohlelletsa, nako ea oli le ho fafatsa safrone.
Salate e nang le asparagus le shrimps
Lijo:
- sopho e entsoeng ka letsoho e hloekileng - 300 g;
- li-shrimp - likotoana tse 10;
- likomkomere - sekoahelo se le seng;
- meroho - 30 g;
- konofolo - leino le le leng;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Asparagus pheha ka metsing a letsoai le letsoai metsotso e 3. Shrimp e lahlela metsing a belang ebe e fana ka motho ea phehang ka metsotso e ka bang 10, ka mor'a moo re lahlela ntho e 'ngoe le e' ngoe morao. Fresh likomkomere khaola ka tšesaane e hlobolisa, parsley le meroho e khahlehang. Lisebelisoa tsohle li kopantsoe sekotlolo se tebileng. Joale re apara - ka oli ea mohloaare re kenya lero la lemone, garlic e hahiloeng le letsoai la letsoai, kopanya. Salama ea shrimp le asparagus e hasana holim'a poleiti e ntle 'me e tšeloa ka mongobo.