Sehlahisoa se seng se babatsehang se re thabisang nakong ea lehlabula ke mahepu . Tloaelo ena ea melon e ama 'mele ea rona feela ka lehlakore le letle. A re ke re boneng hore na li-vithamine li joang meloneng.
- Metsing ea melon ke bongata ba vithamine B9, e boetse e bitsoa folic acid. Ka lebaka la vithamine ena e ntlafatsa hemopoiesis 'me e fokotsa bongata ba k'holeseterole' meleng. Boemo ba kelello le maikutlo a ntlafetse haholo. Vithamine B9 e lokela ho jeoa ke bakhachane e le hore masea a bona a hlahe hantle.
- Mahepu a na le vithamine C, mahlakoreng a eona a tsejoang ke motho e mong le e mong. Bothata bo le bong feela ke hore ha bo ipokelletse 'meleng, ho bolelang hore o lokela ho tlatsa bongata ba oona kamehla.
- Vithamine PP e khothalletsa ho noa ka potlako ea vithamine C 'meleng.
- Sehlahiswa sena se mosehla se na le vithamine A , e bitsoang beta-carotene. Vithamine ena e hlokahala feela ho thibela maloetse a mahlo, hape e thusa ho cheka mafura le lik'habohaedreite tse molemo. Hape o ama masapo, meno, moriri, letlalo le matšoafo. Ho phaella moo, beta-carotene ke tharollo e babatsehang ho loants'a maloetse a tšoaetsanoang.
Li-vithamine
Lintlha Tseo U li Khethang
Li-vithamine tsena tsohle tsa melon li etsa hore sehlahisoa sena se be le thuso le se ratoang, haholo-holo tumellanong le monate o monate le tatso e tsotehang. Ho melon e na le li-vithamine feela, empa hape e bapisa lintlha. Lintlheng tsa setso sena sa melon ke:
- silicone, eo ka sebele e amang boemo ba letlalo, moriri le tsamaiso ea methapo;
- tšepe, e leng hantle prophylaxis ea mali a mali;
- Potassium le magnesium ke lisebelisoa tse ntle tse hlokahalang bakeng sa batho ba nang le mafu a pelo;
- Hape ho melon ho na le chlorine, koporo, zinc le phosphorus.
Ke li-vithamine life tse nang le melon melon, re nahane, hona joale re ithuta ho e ja e le hore re sebelise thepa eohle ea bohlokoa.
- Batho ba nang le lefu la tsoekere ha ba eletsoa ho ja melon melon ka bongata.
- E ja hamonate mantsiboea.
- Ho molemo ho se hokahane le lihlahisoa tse ling le ho ja ka thoko.
- Ja nama ea melon ka nako e le 'ngoe hore u se ke ua thabela feela tatso e monate, empa hape u fumane lintho tsohle tse molemo.
Ke nahana hore joale ho hlakile hore na li-vithamine li na le melon le hore li molemo ho batho bohle. Ka hona, ka lehlabula, etsa bonnete ba hore ua e ja e le hore o be le bophelo bo botle le botle ho pholletsa le selemo.