Kaha e na le tlhapi e mafura a mafura, pangasius e boetse e na le tatso e hlalosang hantle, e lumellana hantle le lijana tse sa tšoaneng 'me e ka lokisoa ka litsela tse sa tšoaneng. Ka tsela ea ho pheha pangasius fillet, re tla hlalosa ka ho qaqileng tse latelang diresepe.
Pangasius fillet ka ontong - recipe
Tsela e bonolo ka ho fetisisa ea ho fumana fillet ea lero ke ho e chesa ka oli e nyenyane le linoko tse batang haholo. Ha e le hantle ka metsotso e 15-20 litlhapi li tla ba le nako ea ho chesa ka ho phethahetseng.
Lijo:
- fillet ea pangasius - 560 g;
- botoro - 35 g;
- lero la lemone - 15 ml;
- paprika - ½ tsp.
Litokisetso
- Ho tloha ka lihlahisoa tse theko e tlaase tse nang le mafura a mangata le a letlalo li oela likoseng tsa rona, ntho ea pele eo u tla tlameha ho tobana le eona ke ho tlosoa ha lintho tse ngata.
- Ka mor'a ho khaola mafura, omella litlhapi tse otsoang, o li arole ka likarolo tse 3-4, ho itšetlehile ka boholo ba tsona, ebe o tšela motsoako oa lero le nang le lero la lemone. Salt pangasius le nako le tlhapi ea tlhapi ea paprika.
- Bata tlhapi ka likhato tse 190 ka metsotso e 15-20.
Pangasius fillet ka batter
Tsela e 'ngoe ea ho pheha monate oa pangasius fillets ke ho fry litlhapi ka batter. Lisebelisoa tsa crispy batter e tla be e le bokhabane bo kenyelletsang ho lijana tsa hau tse li ratang kapa bohobe bo itekanetseng.
Lijo:
- phofo - 115 g;
- phofo e bakang - ½ tsp;
- metsi a carbonate - 230 ml;
- tlhapi ea litlhapi - 1 lik'hilograma;
- oli bakeng sa ho monya.
Litokisetso
- Ntho ea bohlokoa bakeng sa batter ea airy le crispy ke tšebeliso ea metsi a batang haholo, ka lebaka leo, halofo ea hora pele ho qala ho pheha, beha botlolo ea soda ka holong.
- Kopanya phofo le phofo ea baking, fafatsa letsoai le nang le seatla se nang le letsoho, ebe o qala ho tšela metsi a soda le ho e.
- Ha claret e e-ba e tšoanang, koahela litlhapi tse omisitsoeng ho eona 'me u li behe ka phokaneng e nang le oli e chesang.
- Hang ha litlhapi li soeufala 'me li monate - li lokile!
Joang ho pheha pangasius fillet le meroho ka pane e monate?
Lijo:
- fillet ea pangasius - 1 sekoahelo;
- lero la lemone - 10 ml;
- li-tomate tse seng kae tse omisitsoeng ;
- sehlopha se seholo sa spinach;
- onion - 65 g;
- konofolo - meno a mabeli.
Litokisetso
- Arola sesepa sa tlhapi ka ho se khaola ka holimo ho lipoleiti tse peli tse lekaneng. Arola halves hape, nako le letsoai le pepere, fafatsa lero la lemone mme u behe ka thōko.
- A ke a khaotse ho khaola lieiee le konofolo ho fihlela likotoana li le bonolo.
- Kenya makhasi a sepinche 'me u ba lebele hore ba senyehe.
- Kopanya sipinake ho tlatsa ka sliced tamati e omisitsoeng ea letsatsi, nako le ho arola lipakeng tsa likaroloana tse tharo.
- Etsa letlapa lena ka har'a moqolo, u kene ka skewer le fry ho tloha mahlakoreng 'ohle ho fihlela u itokisitse.
Cutlets ho tswa ho fillet ea pangasius
Ho tloha fateng e nonneng ea pangasius, ho fumanoa li-cutlets tse nang le lero, tse ka sebelisoang ho phaella ho limela tsa meroho kapa tse sebelisoang ho pheha litlhapi tsa litlhapi.
Lijo:
- li-tuber tsa litapole - 760 g;
- litlhapi tsa litlhapi - 340 g;
- lehe - sengoathoana se le seng;
- Letadi la Dijon - 1 tbsp. khaba;
- bohobe bo monate - 1 ntho;
- tse seng kae tsa parsley e tala le e tala e tala.
Litokisetso
- Pheha litapole tsa litapole mme u li tšabe.
- Kopanya litapole tse pholileng tse nang le mesifa ea tlhapi, nako ea motsoako le mosetareta, pepere le letsoai la letsoai. Eketsa meroho e khabehileng.
- Hlatsoa lehe ka lipole tse peli tsa metsi.
- Theha li-cutlets, li pene ka har'a motsoako oa mahe 'me u kene ka breadcrumbs.
- Fry cutlets ka oli ea meroho ho fihlela e le bonolo, ebe o chesa ka holimo ho lijana tse kholo, kapa ho ja lijo tse nang le bohobe hammoho le sekoe le lilae tsa lemon.