Ho na le mefuta e mengata ea diresepe e loketseng ho pheha ka ontong, empa batho ba fokolang ba lebisa tlhokomelo ho litlhapi tsa litlhapi, haholo-holo ka li-steaks tsa e mong oa baemeli ba monate ka ho fetisisa ba lelapa la saalmon - trout . Haeba u e-na le tlhapi ena ea bohlokoa ka letsoho - u e fumane e le kopo e loketseng ka lirepepe tsa rona.
Steak trout a apeha ka ontong
Lijo:
- steak trout - 4-6 likotoana;
- letsoai, pepere - ho latsoa;
- oli ea limela;
- botoro - 50 g;
- rosemary, thyme - sehlopha sa 1;
- konofolo - 6 lijana;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Liphello tsa li -steak tse nang le marapo (mahako a mpa) lia kenngoa hammoho le menoana a meno. Litlhapi tse nonneng hantle mahlakore ka bobeli le letsoai le pepere. Frying pan grill, pele ho ho tlotsa ka oli ea meroho. Litlhapi ka potlako ho tloha mahlakoreng ka bobeli ho fihlela ho hlaha sehlaha se setle. Ha ho hlokahale ho etsa ts'ebetsong ena ho pane e pholileng, u ka sebelisa pente e bonolo ka ho fetisisa.
Garlic e nang le thyme, whisk ea rosemary le botoro e nang le blender. Gruel e hlahisoang e kenngoa ka li-steak tsa tlhapi 'me e romeloa ho ea pele ho ea ho ea ho ea ho ea ka tekanyo ea likhoeli tse leshome le metso e robeli.
Joang ho pheha phofu ea merung ka ontong?
Lijo:
- trout steaks - 4 lik'hilograma.;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - 2 tbsp. likhaba;
- Lemon Peel - 1 teaspoon;
- shallots - 1 sengoathoana;
- Butter - 3 tbsp. likhaba;
- capers - 1 tbsp. khaba;
- parsley - 1 bunch.
Litokisetso
Li-steaks li omisitsoe ka thaole ea pampiri. Re sebelisa thipa e tšesaane le e tenyetsehang ka lehlakoreng le leng la steak, re khaola letlalo ho qala ho tloha ka mpeng ho ea morao. Etsa halofo ea karolo ea halofo ea monoana ka har'a mpa ea litlhapi, 'me u phuthele letlalo ebe ue lokisa bofelong ka letsoho la meno. Nako e entsoeng ka steak e nang le letsoai le pepere, le oli mahlakore ka bobeli. Kopanya lero la lemone, sehlaha, chopped shallots le capers le botoro. Nako ea oli le letsoai ho latsoa.
Li-steaks tse nang le lijalo li potloa ka potlako ka panong e chesang, ka mocheso o phahameng, mahlakoreng ka bobeli ho ea mmala a khauta, ka mor'a moo re fallela pampiri ea ho baka, re koahele ka oli ebe re kenya sehatelo sa majoe a 190 ka pele ho metsotso e 5-7, kapa ho fihlela litlhapi e lokile ka ho feletseng.
Lokisetsa sejana sena 'me u kene ka ho feletseng ka pan, u nosetsang litlhapi tse nang le sauce e ts'oantsoeng ea botoro qetellong ea ho pheha.
Fumaneha mocheso oa steak ka ontong
Lijo:
- parsley - 1 bunch;
- 4 tbsp. likhaba;
- li-mushroom - 350 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- konofolo - 1 clove;
- veine e omileng e omeletseng - 2 tbsp. likhaba;
- steak trout - 1 lik'hilograma.
Litokisetso
Parsley e sila le ho sila ka botorate bo bonolo ho fihlela homogeneity. Kenya oli e tala ka sehatsetsing, ha u ntse u lokisetsa lintho tse setseng.
Li-champagne li khaola lipoleiti tsa boima bo lekaneng 'me li tlohele oli ea mohloaare e chesang, u sa lebale ho eketsa letsoai le pepere ho latsoa. Metsotso e le 'ngoe pele li-mushroom li se li loketse ho eketsa konofolo e sithabetseng.
Li-steaks li omeletse ka thaole ea pampiri, e arotsoe ka metsotsoana le nako le letsoai le pepere mahlakore ka bobeli. Ka holim'a litlhapi li beha li-mushroom tse halikiloeng le likotoana tsa botoro le parsley. Re fetisetsa steak ka letsoho ebe re tšela veine e nyenyane bakeng sa monko o monate.
Haeba o se na sesepa sa ho baka, o ka e nka ka enfelopo ea pampiri kapa pampiri ea ho baka. Haeba u sebelisa pampiri ea baking, tlotsa mehlakoreng ea enfelopo e nang le mahe a bosoeu, e le hore ba se ke ba tlohela mouoane. Re beha sesebelisoa sehong sa tekanyo ea li-230 bakeng sa metsotso e 10-12.