Sopho ea mushroom le tranelate

Motheo oa sopho ea mushroom e ka ba li-mushroom. Haholo-holo e sebetse tsena diresepe li hoetla, ha nako ea li-mushroom ka nko le semela se nkhang hamonate se lekaneng haholo. Nakong ena, re fana ka maikutlo a hore u leke e 'ngoe ea diresepe tse bonolo bakeng sa sopho ea mushroom le tranelate, e tla tšohloa ka boitsebiso bona.

Sopho e entsoeng ka li-mushroom ka tranelate

Lijo:

Litokisetso

Khaola meroho le li-mushroom, 'me u li boloke ka botoro. Hang ha lesela le fihla halofo e phehiloe, e kenye ka makhasi a rosemary le thyme. Beha likotoana tsa khōlo meroho le li-mushroom 'me u ba lumelle ho li tšoara, ebe o fafatsa phofo eohle, kopanya, tlatsa ka tranelate, ebe o na le moro. Beha lekhasi la laurel ka sopho 'me ue tlohele mollong ka mor'a hore u belise metsotso e 3-5.

Sopho ea mushroom ho tloha li-mushroom tse omisitsoeng ka tranelate

Lijo:

Litokisetso

Tlatsa li-mushroom tse nang le karolo ea moro o chesang 'me u tlohele ho robala. Ho noa metsi a mangata ho feta ho kopanya boima ba moro, ho khaola li-mushroom le ho boloka ka meroho ho fihlela halofo e loketse. Tšela meroho le moro, eketsa lero la lemone 'me u tlohele ntho e' ngoe le e 'ngoe pheha ka hoo e ka bang metsotso e 7-10 kamora ho pheha. Eketsa tranelate ho sopho ea tranelate ebe u e kopanya le blender.

Li-mushroom tranelate sopho e entsoeng ka meroho le tranelate

Ke mang ea ka bang motsoalle ea molemo ka ho fetisisa bakeng sa li-mushroom kantle ho tranelate? Ha e le hantle, cheese, ha e ntse e le monate le e bonolo, le mefuta e sa tšoaneng e nang le bohale le monko. Kahoo, nako le nako u sebelisa liphatsa tse fapaneng, u ka fetola risepe e le 'ngoe ho feta ho tsebahala.

Lijo:

Litokisetso

Fafatsa li-mushroom ka botoro 'me u kopanye le konofolo, litlama le mekhabiso e nang le eiee e teteaneng. Beha li-mushroom ho chesa ka nako ea hoo e ka bang halofo ea hora ka likhato tse 200, ebe o li tlosa le ho hlatsoa sebaka ka moro o chesang oa meroho. Kopanya sopho ea mushroom le tranelate le chisi, ebe o chesa mollo ebe o ema ho fihlela likotoana tse qhibilihisitsoeng li qhibiliha ka ho feletseng.