Sopho ea mahe

Sopho ea mahe ke mokhoa o babatsehang oa ho ja lijo tsa motšehare. E ka lokisoa ka li-noodle tsa lehe ka moriana o ruileng oa nama kapa sebelisa risepe e bonolo le e potlakileng, e phehile ka tomate le mahe. Khetho e 'ngoe le e' ngoe e fuoa tlhokomelo ea hau ka tlase.

Sopho ea nama ea nama ea kolobe e nang le li-noodle tsa lehe - recipe

Lijo:

• nama ea kolobe - 360 g;
• li-noodle tsa mahe - liatla tse peli;
• Litapole tubers - 310 g;
• oli ea onion - 80 g;
• lihoete - 80 g;
• pepere e nkhang hamonate ka lierekisi - maqheka a 2-3.;
• pepere e motšo ka lierekisi - li-5 tse peli.;
• oli e hloekileng ntle le tatso - 35 ml;
• makhasi a laurel - li-1-2 pcs.;
• Masiba a tala lieiee - 3-4 likotoana;
• letsoai le phehiloe ho latsoa;
• li-green tsa dill.

Litokisetso

Pele ho tsohle, re lokela ho itokisetsa le ho pheha nama ea kolobe ho fihlela e loketse. Bakeng sa sena, re hlatsoa nama, re tšela ka pane le metsi ebe rea pheha mocheso o lekanyelitsoeng ho fihlela o le bonolo, o tlosa foam ha re qala ho pheha. Re ntša sengoathoana sa nama ho moro, e ke e pholile hanyenyane, e be ka likotoana kapa likotoana ebe o khutlisetsa moro.

Mofuthu moro hape ho pheha, eketsa pele ho peeled litapole tubers le fried ka meroho ntle le tatso ea eiee le lihoete, khaola meroho bakeng sa morero ona ka likotoana.

Kamora metsotso e ka bang mehlano e supileng, re kenya li-noodle tsa lee, nako ea sopho le letsoai, lahlela lierekisi tsa pepere e monate le e ntšo, makhasi a laurel le ho pheha ho fihlela likarolo tsohle li se li loketse metsotso e leshome ho isa ho leshome le metso e mehlano.

Ka sopho e loketseng re lahlela liiee tse tala le limela tse tala, re fa metsotso e mehlano ho noa le ho sebeletsa.

Joang ho pheha lehe sopho e entsoeng ka, tomate

Lijo:

• Mahe a mahe a boholo bo bohareng - 3 lik'hilograma.;
• tomate e ncha - 300 g;
• metsi a hloekisitsoeng - 500 ml;
• onion tala - 2-3 stems;
• bofubelu bo bofubelu ba paprika - 1 e feletseng tsp;
• mobu o motšo oa pepere - ho latsoa;
• basil e omisitsoeng - dipolepo tse 2;
• oli e hloekileng ntle le tatso - 35 ml;
• letsoai le phehiloe ho latsoa.

Litokisetso

Sopho e lokisetsoa ka metsotso e leshome feela. Re hlahisa tamati letlalong, re kene ka likotoana mme re kenngoa ka paneng e tebileng ea ho chesa kapa ho pata pan oli ea meroho. Re phaella moo ka metsotso e meraro mobu oa paprika le basil 'me re tšela ka metsing, re hlohlelletsa. U ka tsoela pele ho sophoha sopho mona kapa tšela se ka hare ho sefate sa polokelo. Hona joale hlohlelletsa mahe ka sekotlolo se arohileng sa mahe, ho phaella letsoai le pepere mobung o motšo, 'me u tšollele o tšesaane o qhotsa motsoako oa lehe ka sopho e nang le whisk e tsoelang pele. Kenya hape liiee tse tala tse kopantsoeng, kopanya, tlosa sepeng ebe u fa metsotso e mehlano ho ema tlas'a sekwahelo.

Haeba o lakatsa, o ka pheha sopho ena ea lehe ka vermicelli e nyane, o e ekella ka sejana pele motsoako oa mahe.