Kaba ke meroho e babatsehang, e theko e tlaase selemo se seng le se seng bakeng sa ho pheha lijana tse ngata, ho akarelletsa le sopho. Ka lebaka la tatso ea eona e tsotehang, sopho e entsoeng ka hop e bonolo, e nkhang hamonate ebile e tletse.
Batho ba shebellang setšoantšo sa bona, ba khothalletsa ho ja lijo tsa sopho e kopane le meroho e meng. Bakeng sa ba ratang lijana tse monate, re khothaletsa ho eketsa nama ea khoho ea likhoho, nama ea kolobe kapa nama ea likhomo, e leng se etsang hore litšoaneleho tsa tatso tsa lijana li lule li le ngata.
Sopho ea meroho le k'habeche e ka ba metsi a khale le ka mokotla oa tranelate. E ka lokisoa ka bobeli ho tloha ho 'mala o mosoeu le ho tsoa ho cauliflower,' me mekhahlelo ea ho itokisa ha e fapane le mokhoa oa ho lokisetsa lihoho tse ling.
Re tla u bolella kajeno kamoo u ka phehang sopho e monate ea k'habeche.
Sopho e entsoeng ka hop, khoho le linaoa tse tala
Lijo:
- k'habeche e ncha - 260 g;
- nama ea khoho - 0,5 lik'hilograma;
- khoele ea khoele - 75 g;
- litapole - 250 g;
- lihoete - 170 g;
- onion - 170 g;
- li-peas tse nkhang hamonate - li-2 pcs.;
- lekhasi la laurel - 1 sengoathoana;
- pepere;
- letsoai;
- meroho e mecha.
Litokisetso
Khoho ea nama e hlatsuoa ebe e phehiloe ho fihlela e phehiloe ka lilithara tse peli tsa metsi. Re hloekisa le ho khaola litapole le lieiee ka li-cubes, lihoete le joang le khala.
Re ntša khōhō, re e senya ka likotoana ka thipa kapa matsoho ho e senya.
Meroho e phehiloeng le linaoa tsa linaoa li kenngoa ka ho pheha moro, letsoai, pepere, re lahlela lekhasi la laurel mme re pheha metsotso e mashome a mabeli. Metsotso e mehlano pele u ikemiselitse ho eketsa kana.
Re sebeletsa sopho e chesang ka litlama tse ncha.
Sejana se loketse lijo tsa lijo.
Sopho ea mushroom le k'habeche
Lijo:
- li-mushroom tse ncha tse tšoeu - 350 g;
- k'habeche - 300 g;
- litapole - 450 g;
- lihoete - 175 g;
- onion - 175 g;
- konofolo - meno a 3-4;
- ghee - 55 g;
- li-peas tse nkhang hamonate - li-2 pcs.;
- li-laurel makhasi - li-1-2 likotoana;
- pepere e ntšo;
- letsoai;
- dill le parsley.
Litokisetso
Li-mushroom tse tšoeu li hlatsuoa ka ho feletseng, li arotsoe ka likotoana tse nyenyane, li tšeloa ka lilithara tse peli tsa metsi a chesang ebe li ema ka metsotso e mashome a mararo.
Ho sa le joalo, litapole tse qhibilihantsoeng li khaola likotoana, lihoete le likhahla tsa k'habeche, li-onion tse khaohileng le konofolo. Qetellong ea nako, beha pitsa ea metsi le li-mushroom mollong 'me u phehele metsotso e leshome le metso e mehlano. Ka nako eo eketsa ea hop, 'me ka mor'a metsotso e leshome, litapole le fried ka melted botoro eiee le lihoete, konofolo, letsoai, pepere, Bay lekhasi le chopped meroho. Pheha mocheso o tlaase bakeng sa metsotso e meng e leshome.
Re sebeletsa sopho e entsoeng ka mushroom e nang le monko o monate ka k'habeche, ho nosetsa ka tranelate e bolila.
Sopho e nang le moroho, salmone le nyalothe
Lijo:
- khala e nyenyane - 250 g;
- saalmon - 350 g;
- nyalothe - 100 g;
- soy sauce - 15 ml;
- lehe la khōhō - 2 pcs;;
- metsi a chesang - 1,5 l;
- pepere e ntšo;
- letsoai;
- lipalesa tse ntle tsa parsley.
Litokisetso
Re hlatsoa le ho hloekisa matlalo a saalmon. Tlosa masapo ho eona, khaola likotoana, metsi le soeu ea mongobo 'me u e tlohele ka metsotso e mashome a mabeli.
Re hlatsoa nyalothe e hlatsoitsoeng ka metsi a belang mme re pheha metsotso e leshome le metso e mehlano. Ebe u eketsa saalmon, k'hakhae e nyenyane e khethiloeng, letsoai, pepere ebe u pheha metsotso e leshome.
Mahe a phehiloeng, a hloekisa le ho aroloa likarolo tse 'nè.
Sebeletsa sopho ea rona ea pele, e monate, ho beha mahe karolong ea kotara le ho phomola ka parsley.
Bon takatso!
Sopho e khanyang le k'habeche le raese
Lijo:
- k'hafubelu e monyenyane - 150 g;
- raese - 50 g;
- eiee - 90 g;
- mehloaare e se nang likoting - 90 g;
- cheese e thata piquant - 50 g;
- pepere e ntšo;
- letsoai;
- meroho e mecha.
Litokisetso
Lieiee li hloekisoa, li khethoa ka lik'hilograma, ho fihlela ho e-na le mmala o monate oa khauta o nang le oli ea meroho, hammoho le raese e hlatsoitsoeng, re e romella pane e nang le metsi a phehile ebe re pheha ho fihlela halofo ea raese. Ebe o kenya k'habeche, letsoai, pepere le lihloaare tse ntšo 'me u phehele metsotso e meng e leshome.
Ha sebeletsa, fafatsa leseli la rōna sopho e entsoeng ka grated chisi le chopped meroho.