Li-salmone (saalmon, pinki ea salmon, trout le mefuta e meng) ke tse ling tsa litlhapi tsa bohlokoa ka ho fetisisa tsa khoebo tse thusang batho hore ba phele hantle. Ho na le litsela tse ngata tse phetseng hantle tsa ho pheha saalmon, 'me e' ngoe ea eona ke ho baka ka ontong. Ha ho khethoa le ho reka litlhapi, ho lokela ho nkoa hore tlhapi ea naha e molemo haholo ho feta ho hōlileng maemong a maiketsetso, le hoja khetho ea ho qetela e amoheleha.
U bolelle kamoo u ka phehang salmon ka ontong. Re khetha tlhapi e ntle e nang le mahlo a hlakileng, e nang le tlhaho e tloaelehileng ea tlhapi ea fishy, ho feta e ncha, e ntlafetseng.
Letlapa la saalmon ka foil, e koetsoe ka ontong
Lijo:
- litlhapi tsa saalmon (li ka ba le letlalo, empa li se na sekala) - hoo e batlang e le 200-300 g ka ho sebetsa;
- lemon;
- limela tse ncha (coriander, parsley, dill, basil, joalo-joalo);
- Lisebelisoa bakeng sa litlhapi (pepere e motšo le e khubelu, anise le tse ling tseo u li ratang, u ka itokisetsa ho kopanya ntle le glutamate sodium, letsoai le tse ling tse sa pheleng hantle).
Litokisetso
Re senya litlhapi tse hloekisitsoeng le tse entsoeng ka metsi, ke hore, re khaola nama ho tloha mahlakoreng a mabeli a lerata. Letlapa la saalmon le arotsoe likotoana le bophara ba menoana e ka bang 2-3 (haeba ho ne ho e-na le masapo - tlosa ka hloko). Karolong ea sefate seo re se jalang habonolo, empa ka tsela e tšoanang, makhasi a mangata a lifate tse monate.
Ho tloha holimo beha sekhechana sa litlhapi, se tšeloa ka linoko tsa hae mme u behe selahla se tšesaane sa lemon. Re kenya mokotlana o mong le o mong ka mokotleng ebe re kenya mekotla ena ka lekarecheng la ho baka. Re beha pan ka har'a ontong, e se e ntse e futhumetse mocheso oa likhato tse ka bang 180 C. Bake ka metsotso e 20-30. Haeba o batla ho soothola litlhapi, o lokela ho kena-kenana le ts'ebetso e ka hare, ho hlakola mokotla oa foil, tlosa likhae tsa lemon 'me u khutlisetse pampiri ea ho baka le lipakete tse phatlohileng ho ea ka koloong nako e setseng.
Lijo tse loketseng tsa ho ja salmon, li koetsoe ka ontong, li tlosoe ka hloko liphutheloana tsa foil 'me li behoa sejaneng sa ho sebeletsa kapa li sebeletsa lipoleiti. Etsa lilae tse ncha tsa Lemon le meroho.
Ho saalmon e halikiloeng ho hotle ho sebeletsa raese e phehiloeng , marinated asperagus, litapole, li-salate tsa meroho le litholoana , veine e tšoeu kapa e pinki, vodka, gin, whisky, raese lino tse tahang, biri e lefifi.
Salmon, e phehiloeng ka hohle ka ontong le limela tse nang le meroho
Lijo:
- salmon ea boholo bo boima bo boima ba lik'hilograma tse 1 - 1 pc .;
- lemon;
- meroho (parsley, dill, coriander, basil, rosemary);
- linōko tse omileng bakeng sa litlhapi (bona recipe e fetileng);
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- pepere e khubelu e monate - 2 pcs. mebala e fapaneng (e khubelu le e mosehla kapa e tala);
- litapole - 5 lik'hilograma. boholo bo tloaelehileng;
- konofolo - 2-3 cloves;
- pepere e khubelu e chesang;
- oli ea meroho.
Litokisetso
Re tla senya litlhapi, ho tlosa lipepa, ho hloekisa sekala le ho hlatsoa ka botlalo. Nako le linoko, ka mpeng re beha meroho le likhae tse 'maloa tsa lemon, ka lipaleng ka lehlakoreng le leng re etsa liqeto tse seng kae tse sa tebang. Leha ho le joalo, empa ka seoelo o beha likhahla tsa meroho setsing, u beha litlhapi holimo ebe u li tšela ka foil. Re kenya sephutheloana ka salmon ka seteing sa ho baka ebe re se romela setofo se futhumetseng ka metsotso e 25-30. Bake ka mocheso oa likhato tse ka bang 180.
Meroho e ntse e qeta kahare ka har'a pitsa e monate. Anyezi, kotara e nang le sliced
Salmone e lokisitsoeng e lokiselitsoeng ka hloko e behoa ka sejana sa oblong (oval), ebe re sebeletsa meroho e halikiloeng. Kapa u ka beha meroho ka sethala sa tšepe hammoho le likarolo tsa saalmon e halikiloeng.