Kenya sebaka sa ho ja lijo ka nako ea ho itima lijo e ka ba li-cutlets tse nyenyane tse monate ho tloha meroho ea selemo. Har'a tse ling tse fumanehang ke karoti. Li-cutlet tsa li-carrot ha li bonolo feela, li monate o monate o monate, empa li boetse li khanyang, e leng tse loketseng nakong ea nako e fapaneng le boemo ba leholimo ba leholimo.
Li-carrot li-carrot - recipe
Bothata ba meroho leha e le efe ea meroho ke hore ntle le ho eketsoa ha mahe, ba tsilatsila ho boloka sebopeho. Ketsahalong ena, sejo se seholo sa ho tiisa se tla ba li-chickpeas, 'me ka eona li-flakes le limela tsa folaxe fatše.
Lijo:
- lihoete - 340 g;
- li-chickpeas tse phehiloeng - 230 g;
- onion - 55 g;
- tehini 10 g;
- motsoako oa linoko bakeng sa pilaf - 1 teaspoon;
- li-flakes tse mafura-35 g;
- Sefate sa folase - 1 tbsp. khaba.
Litokisetso
Pele u lokisa li-carrot tse omeletseng, tšollela peō ea folaxe fatše ka lipole tse peli tsa metsi a futhumetseng. Le hoja folaxe e e-na le mongobo, shapa lihoete ka blender ka li-chickpeas tse phehiloeng le likotoana tsa onion. Motsoako oa sephetho o monate ka metsotso e 10, 'me ka mor'a ho tlosa mollong, kopanya le linoko, ho ruruha folaxe, tahini le li-flakes. Boima bo bakoang ke likarolo tsa boholo bo lekanang le ho etsa mofuta o mong le o mong oa cutlet, ebe o tsoela pele ho chesa.
Lenten carrot cutlets ka ontong
Lijo:
- li-tuber - 240 g;
- lihoete - 230 g;
- Tofu ea lijo - 380 g;
- mefuta e mongobo ea meroho - 1 ntho;
- onion - 80 g;
- khoma ea fatše, korianadr - 2 tsp;
- monoana o mongata o khethiloeng;
- bohobe bo bongata - ho fafatsa.
Litokisetso
Pheha tuber ea litapole ka seaparo sa morara 'me, ka mor'a ho e hloekisa, hloekisa. Lihoete grate le kopanya le ea chopped litapole, ka nako eo eketsa ea meroho motsoako (pele le unfrozen e, ea e le hantle), crumbled tofu chisi le khabeloa chopped eiee. Boima bo hlahisoang bo tlatsitsoe ka linoko tse nang le monko o monate, litlama le letsoai, kopanya ntho e 'ngoe le e' ngoe hantle 'me o kene ka cutlets. Etsa e 'ngoe le e' ngoe ka eona. Lokisetsa li-cutlets ka ho hlahisa letlapa ebe u chesa ka likhato tse 190 ka metsotso e 15.
Fotobehang - carrot chops ka manga - recipe
Karolo e 'ngoe ea li-cutlets ea cutlets e ka ba manga. Ha li se li nkile lero la meroho, li ruruha 'me li etsa hore motsoako o tsoekere o hlahe hantle.
Lijo:
- lihoete - 480 g;
- Curry - 1 teaspoon;
- semolina - 35 g;
- mokopu - 95 g;
- soy sauce - 25 ml;
- konofolo - meno a mabeli;
- eiee - 65 g.
Litokisetso
Ka mor'a ho hloekisa mokopu, lieiee le lihoete, li behe ka sekotlolo sa blender le whisk. Eketsa ntho e 'ngoe le e' ngoe ka konofolo ea litapole tse pholileng, curry le sauce ea soya, ebe u tšela mango 'me u hlohlelletse ntho e' ngoe le e 'ngoe ka metsotso e 20. Motsoako oa sephetho o arotsoe likarolo 'me o theha. E mong le e mong oa li-cutlets tse sootho, joale o chese ka ho toba.
Karrot le khabite ea patties
Lihoete li ka tsoakana le meroho efe kapa efe ea selemo, e kang k'habeche. Haeba ho lekaneng ho sila makhasi a makhasi, ba tla fana ka sejana ka mefuta e sa tšoaneng e hlakileng ea litšoantšo.
Lijo:
- lihoete - 320 g;
- k'habeche - 115 g;
- onion - 85 g;
- linaoa tse nang le makotikoting - 380 g;
- lekala la rosemary le thyme;
- furu ea komine le curry - 1/2 teaspoon e 'ngoe le e' ngoe;
- phofo - 75 g.
Litokisetso
Likhooa li hloekisa. Khaola ea hop finely, 'me grate ea lihoete. Kopanya meroho le linaoa tse khethiloeng, ebe u kenyelletsa eiee e khethiloeng, linoko le litlama tse khethiloeng. Tlatsetsa motsoako le phofo e le hore boima ba cutlet bo se ke ba khomarela matsoho nakong ea ho bōpa. Ka mor'a hore u fanyehe li-cutlets, u li halefetse 'me u li ise hang-hang.