Haeba ho tluoa tabeng ea salate e nang le likhoho le croutons - ntho ea pele e tlang kelellong ke "Cesare" ea tummeng. Leha ho le joalo, mefuta e fapa-fapaneng ea salate ea khōhō e fetela ka holimo ho li-assortment, mme ka lebaka la li-crackers tse entsoeng ka ho itokiselitse, ha ho hlokahale hore u utloe bohloko le ho lokisoa ha croutons ea malapeng.
Salate ea khoho le cayenne
Lijo:
- chicken fillet - 1 sekoahelo;
- motsoako oa litlama tsa provencal - 1 teaspoon;
- letsoai, pepere - ho latsoa;
- lero la lemone - ho latsoa;
- koporo ea salate - sephutheloana se le seng;
- tamati ea ciliegia - 6 lik'hilograma.;
- likomkomere - sekoahelo se le seng;
- oli ea mohloaare - 1 tbsp. khaba;
- ba-crackers - pakete e le 1.
Litokisetso
Khoho e fafatsoa ka lero la lero la lemone 'me e tšela letsoai ka pepere. Eketsa motsoako oa litlama tsa provencal bakeng sa tatso' me u tlohele fillet marinate metsotso e 15-20. Khoho e entsoeng ka marine e kenngoe ka lik'hilograma le ka fry ho fihlela e le putsoa e khauta. Re kenya khoho ka poleiti ebe re e pholile.
Ha moriri o ntse o phunyeletsa, meroho e khaola ka likotoana ebe o kopanya sekotlolo sa salate. Ho boetse ho eketsa motsoako oa salate, hammoho le likotoana tsa khoho ea khoho. Nako ea salate ka letsoai, pepere le tšela oli ea mohloaare. Pele o sebeletsa, fafatsa salate ka croutons.
Salate e tsoang ho kirieshkas le linaoa le khoho
Lijo:
- basebetsi - sephutheloana se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- furu ea khoho - 150 g;
- khoele ea khoere - 100 g;
- linaoa tse tala - 100 g;
- eiee e tala - likarolo tse 3.;
- tamati ea ciliegia - 150 g;
- veine e tšoeu ea asene - 2 tbsp. likhaba;
- Letadi la Dijon - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - halofo ea lekholo;
- tsoekere - 1/2 tsp.
Litokisetso
Chicken fillet letsoai, pepere le oli. Re koahela khoho ka foilise ebe re e beha ka sehong sa tekanyo ea 190 selemong sa 20-25.
Linaoa tse tlotsitsoeng li koahetsoe ka metsotso e seng mekae, 'me linaoa li phehiloe ka metsi a letsoai ka nako e tšoanang. Ka lebaka leo, linaoa le linaoa li lokela ho ba bonolo haholoanyane, empa li boloke liaparo tsa bona tse ncha, tse nyenyane. Litamati tsa cherry lia khaoloa. Re li kopanya ka sekotlolo sa salate se nang le limela le khōhō e senyehileng ka likhoele.
Ka sekotlolo se senyenyane, hlakola hammoho asene le mosetareta ka letsoai, pepere le tsoekere. Kaha re lula re susumetsa, re kenya oli ea mohloaare motsoako. Re tlatsa salate ebe re e fafatsa ka croutons.
Khoho ea khoho ka sinamone
Lijo:
- basebetsi - sephutheloana se le seng;
- tamati - 200 g;
- oli ea mohloaare;
- lettuce - hlooho e le 1;
- Parmesan - 25 g;
- chicken fillet - 1 sekoahelo;
- konofolo - 1/2 leino;
- li-yolk tsa mahe - likotoana tse peli;
- Seroce sa Worcestershire - 1 teaspoon;
- Lemon - 1/2 lipakane.;
- letsoai, pepere - ho latsoa.
Litokisetso
A re qaleng ka ho lokisetsa ho romela lijo, ka karolo ea hae re tla etsa mayonnaise lapeng. Bakeng sa ho itokisetsa, li-yolk tsa lee tsa whisk ka letsoai, pepere, lero la lero la lemone, sauce ea Worcestershire le ho hatisoa ka mochine oa khatiso ea konofolo. Ha re ntse re otla motsoako ka whisk, re qala ho tšela oli ea meroho ka mokhoa o fokolang. Hang ha mongobo o e-ba tšoeu, o boreleli 'me o tla ba le ts'ebetso e tsitsitseng - e koahela ka filimi
Chicken fillet Fry pane e nang le grill, e nang le letsoai le pepere. Re tlohela khoho e phehiloeng metsotso e 5-7 ho boloka lero la nama. Ha ntsu e ntse e phomola, a re nke likarolo tse ling kaofela - re tla khaola litamati, re hlatsoe lettuce, re hlatsoe le ho li nka, le li-parmesan li entsoe likarolo tse nyenyane ka thuso ea peeler ea meroho.
Hona joale metsoako eohle ea salate e ka kopantsoe, e behoa ka khoho e holimo, ea fafatsa bohle ba phunyehang ebe e tšela ho apara. Salate e lokela ho etsoa ka potlako, kamora ho pheha, ho seng joalo mongobo le metsoako ea lero la meroho e ka fumana metsi 'me sejana se tla lahleheloa ke ponahalo ea sona.