Salmon e entsoeng ka bohobe e entsoe ka lijo tse monate, tse thata ho senya. Litlhapi li kopantsoe le lihlahisoa tse ngata, ho bonolo ho li pata le ho pheha ka potlako haholo. Salmone e khabisitsoeng, steaks kapa fillet ka ontong, multivark kapa microwaves oven - e leng palo e sa feleng ea lipepe bakeng sa linako tsohle le bakeng sa tatso e 'ngoe le e' ngoe.
E monate hakaakang ho chesa pinki ea salmon?
Haeba u le ka lekhetlo la pele u lokisetsa ho pheha litlhapi ka ontong 'me u sa tsebe ho baka pinki ea salmon tlhapi e monate le ea pele, o hloka ho tseba melao ea motheo ea ho lokisetsa le ho hlahisa sehlahisoa.
- Litlhapi kaofela li ke ke tsa hloekisoa, tsa hlatsoa, tsa koaheloa, tsa khaoloa le tsa mapheoana. Hlooho e khaola ka thato. Hangata salmon ena e pinki e pentiloe 'me e apeloa ka nako e fetang hora.
- Li-steaks li lokiselitsoe habonolo, ho chesa ho ke ke ha nka metsotso e fetang 40. Litlhapi tsa marinate ka lero la lemone, soy sauce, empa eseng ka nako e telele.
- Hangata salmon e entsoeng ka letsoai e bonahala hangata tafoleng, hobane sengoathoana sa litlhapi ha se hloke ho itokisetsa ho khethehileng 'me sejana se lokiselitsoe kapele. E phehoa hoo e ka bang halofo ea hora, e nkiloeng ka linoko le lero la lemone.
Salmon e khanyang e entsoeng ka foil
Salmone e phokiloeng e pinki e ba e chesehang ka ho fetisisa moketeng o hlomphehang. U ka lokisetsa likotoana tse arohaneng, 'me u sebeletsa baeti ka enfelopo ea foil, ntle le ho lahleheloa ke lero la phekolo. Joaloka ho tlatsa, sebelisa meroho eo ue ratang, u se ke ua fetela ka linoko. Ka palo ea likhaputso bakeng sa enfelopo tse peli.
Lijo:
- fillet ea pinki salmon - 300 g;
- onion marinated - likarolo tse peli ½;
- likarolo - likarolo tse ½ tse;
- lihoete - 1 sengoathoana;
- litapole - likotoana tse peli;
- letsoai, rosemary, thyme;
- oli ea mohloaare, lero la lero la lemone - 1 tbsp. l.
Litokisetso
- Litlhapi tse halikiloeng, nako le linoko, oli ka oli ea mohloaare.
- A enfelopo ea foil, kenya sengoathoana sa litlhapi, lilae tsa litapole, liieee le lipepe tsa pepere, joang bo liroti. Eketsa hanyenyane 'me u tšolle lero la lemone.
- Tiisa enfelopo.
- Salmone e pinki e halikiloe ka foilong ka ontong ka metsotso e 25 ka likhato tse 190.
Salmon e halikiloeng le meroho
Ho chesa salmon e entsoeng ka bohobe ka har'a ontong ha ho thata ho feta fensetere le nako e ke ke ea nka haholo. Pele u lokela ho hlatsoa likotoana ebe u marinate motsoako o nkhang hamonate. Ho pheha ho ka aroloa ka bongata, empa ka sejana se le seng, tatso ea lijo e ke ke ea mpefala. Sebopeho sa meroho se ka fapana ho latela lintho tseo u li ratang.
Lijo:
- steaks - likotoana tse 4;
- marinated onion - 1 pc.;
- lihoete - 1 sengoathoana;
- pepere e monate - 1 pc.;
- litapole - likarolo tse 3.;
- asperagus linaoa - 200 g;
- lero la halofo ea lemone;
- oli ea mohloaare - 4 tbsp. l.;
- konofolo - meno a mane;
- letsoai, pepere, rosemary.
Litokisetso
- Rastolkite konofolo, rosemary le pepere ka letsoai, tšela ka oli, hlohlelletsa.
- Etsa li-steak ka marinade ebe u tsamaea metsotso e 30.
- Beha litlhapi ka hlobo, jala meroho le likhapa tsa halofo tsa eiee e khethiloeng, u fafatsoe ka lero la lemone.
- Koahela ka foil mme u phehe ka metsotso e 35 ka likhato tse 195.
- Metsotso e 10 pele u itokiselitse, tlosa foil mme u lumella steaks le meroho hore li sootho.
Salone e halikiloe ka chisi
Nkhono, o phehiloe ka chisi, o fetoha lero. Sehlopha sa lisebelisoa e ka 'na ea e-ba se fokolang, empa sejana se ke ke sa lahleheloa ke tatso ea sona. Ho chesa hona ho etsoa ka boithaopo kapa ho tlatsitsoe ka monate oa lijo-thollo, meroho kapa salate e bonolo. E le ho etsa hore monko o monate o monate haholoanyane, o se tsamaise ka motsoako oa litlama le konofolo.
Lijo:
- litlhapi tsa litlhapi - 300 g;
- onion marinated - likarolo tse peli ½;
- tamati - ½ maqheku.;
- chisi - 200 g;
- lero la lemone - 1 tbsp. l.;
- konofolo - meno a mabeli;
- thyme, letsoai, pepere e ntšo;
- mayonnaise.
Litokisetso
- Koahela sesepa ka motsoako oa konofolo e entsoeng ka lero la lemone, thyme, letsoai le pepere. Tlohela metsotso e 30.
- E fetisetsa sengoathoana, ho tloha holimo u behe likhaka tsa halofo tsa onion, semicircle ea tomate.
- Tšela mayonnaise letlooeng, fafatsa le chisi.
- Buckwheat e halikiloe tlas'a seaparo sa boea ka ontong ka metsotso e 25 ka 190.
Salmone e halikiloeng le litapole
Salmon e entsoeng ka bohobe e phehiloe ka potlako, empa u ka boela ua pheha e monate, mohlala ho tsoa litapole. Meroho e kenngoa ka lero la tlhapi le marinade 'me e tla fella ka monate o sa tsejoeng. Etsa bonnete ba hore o pheha sejana ka lero la lemone pele o baka, sena se tla fa litapole bonyane bo bolila.
Lijo:
- li-steaks kapa li-salmon li-fillets - 500 g;
- lero la lemone;
- oli ea mohloaare - 70 ml;
- Thyme, pepere, letsoai;
- konofolo - meno a 3;
- litapole - 5 lik'hilograma.
Litokisetso
- Kopanya halofo ea lero la lemone, oli ea mohloaare, garlic, thyme, pepere ea letsoai 'me u koahelle likarolo tse ngata tsa litlhapi ka seatla se bulehileng.
- Tlatsoa tlhapi ka metsotso e 25 mme u e jale ka hlobo.
- Abela litapole tsa litapole ka tlhapi, letsoai, tšela lero la lemone le setseng.
- E chesetsoeng pinki ea salmone le litapole ka ontong ka metsotso e 30 ka 195.
Pink saalmon e halikiloeng ka tranelate
Pickling pinki ea salmon e khoneha ntle le lijo tse nang le linokoane. Litlhapi tse monate li fumanoa ka mongobo o monate. Nama e tsoa ka lero, e monate le e nkhang hamonate. Sehlahisoa sa lihlahisoa tsa sejana ha se fokotsehe, hobane se ka pheha hangata mme se thabisa beng ka bona ka pheko e monate. Lijo tse ntle ke tsa setso se setle: letsoai, pepere le rosemary.
Lijo:
- litlhapi tsa litlhapi - 500 g;
- tranelate - 250 ml;
- chisi - 200 g;
- letsoai, pepere, rosemary;
- dill - 20 g.
Litokisetso
- Khaola feshene ka likotoana tse ngata, e behe sejaneng sa ho baka, nako le letsoai, nako le linoko.
- Arohane kopanya tranelate, grated chisi le chopped meroho, tšela litlhapi le motsoako ona.
- Salmon e pinki ea tomate e koahela ka ontong ka metsotso e 25 ka likhato tse 180.
Salmon e halikiloe ka li-mushroom le chisi
E le hore o monate pente ea salmon ka monate ka ontong, ha ho hlokahale hore u qapa mekhahlelo e rarahaneng ea lijo. Ho na le litopo tse lekaneng, li-mushroom le chisi bakeng sa ho ja lijo tse ntle sebakeng se seholo tafoleng ea moketeng. Lokisetsa litlhapi esale pele, hlatsoa, o omme ebe o marinate motsoako oa oli, linoko le konofolo.
Lijo:
- e pinki eohle ea salmon - 1 pc .;
- li-mushroom - likotoana tse 10-12;
- chisi - 200 g;
- dill - 20 g;
- rosemary - 1 lekala;
- lero la lemone - 1 tbsp. l.;
- oli ea mohloaare - 2 tbsp. l.;
- konofolo - meno a 3;
- letsoai, pepere, motsoako oa linoko tsa litlhapi.
Litokisetso
- Etsa setopo ka motsoako oa oli ea mohloaare, konofolo e qhiloeng, lero la lemone le linoko. Tlohela hora.
- Li-champignon li kenngoa ka likheo tse kholo, tse nyenyane tsa phomolo kaofela, e le hore e kenngoe ka chesang e chesang ho fihlela metsi a fetoha, letsoai, eketsa cheese ea grated, meroho e khethiloeng.
- Mpa e tletse motsoako oa li-cheese le rosemary, ho fetisetsa foil.
- Pheha metsotso e 40 ka likhato tse 190, ka metsotso e 10, retelehela ho litlhapi tse sootho.
- Baked sa salomine ea pinki eohle e ile ea sebeletsa hang-hang, esita le chesang.
Pink saalmon ka pitseng ka ontong
Salmon e tsoeu e entsoeng ka lihoete le eiee ka pitsa ke tharollo e ntle ea k'hamphani e nyenyane. Sejo se fetoha se khotsofatsang le se lokiselitsoeng likarolong, bakeng sa moeti e mong ka mong. Sena se loketse haholo haeba u tseba seo metsoalle ea hau e se ratang haholo, mme u ka fapana le lihlooho tsa sejana nakong ea ho pheha.
Lijo:
- salmon fillet - 500 g;
- marinated onion - 1 pc.;
- lihoete - likotoana tse peli;
- litapole - 6 lik'hilograma.;
- chisi - 300 g;
- mayonnaise;
- lero la lemone;
- letsoai, pepere, thyme;
- konofolo - meno a mararo.
Litokisetso
- Khaola fillet e kholo, fafatsa lero la lemone, letsoai le letsoai, linoko le konofolo.
- Lipitsa, beha likhetho tsa litapole, holim'a litlhapi, liiee tse nang le marine.
- Tšela mayonnaise letlooeng, fafatsa le chisi
- Salmon e halikiloeng e phehiloe metsotso e 40 ka 190.
Pink saalmon e halikiloeng ka li-multi-
Mokhoa oa ho etsa pinki ea salmon ka multivariate ha e fapane hōle le ho baka. Tsamaea li-fillets kapa steaks ka tsela leha e le efe, pheha ka tsela ea "Baking" kapa "Multigovar". Lihlahisoa tsa meroho li ka koaheloa ka nako e le 'ngoe ka sejana se seholo kapa ka takatso ea ho sebeletsa seriti.
Lijo:
- li-steaks tsa tlhapi - li-2 pcs.;
- Lemon - ½ maqheka.;
- oli ea mohloaare - 1 tbsp. l.;
- konofolo - meno a mabeli;
- letsoai, pepere, thyme.
Litokisetso
- Ho tloha ho botoro, linoko, letsoai le konofolo e qhibilihileng, etsa sauce le grease li-steak.
- Beha litlhapi tse likopi, koahela ka mehele ea lemon, tiisa li-enfelopo 'me u hlalose mokhoa oa "Baking".
- Salmone e halikiloeng e phehiloeng ka lemon e tla ba e loketse ka metsotso e 30.
U ka baka joang pinki ea salmon ka ovong ea microwave?
Ngoananyana, a phehiloe ka chisi le mayonnaise, o lokiselitsoe kapele kamoo ho khonehang ka thuso ea lisebelisoa tsa kichineng. Microwave e se e ntse e le metsotso e 10 e tla ba e loketseng chic dish. Etsa pheko ka ho latsoa haholo, ho tlatsa marinade ka veine e tšoeu e omileng. Cheese le mayonnaise li ke ke tsa lumella likotoana ho omella le litlhapi li tla hlaha lero.
Lijo:
- litlhapi tsa litlhapi - 300 g;
- oli ea mohloaare - 1 tbsp. l.;
- veine e tšoeu - 1 tbsp. l.;
- Lemon - 4 lobules;
- mayonnaise - 50 g;
- letsoai, pepere, thyme;
- chisi - 100 g.
Litokisetso
- Tlatsoa ka letsoai, thyme, oli ea mohloaare le veine.
- Apara ka poleiti, o aba lemon, tšela mayonnaise, fafatsa le chisi.
- Pheha ka matla a phahameng ka metsotso e 7-10.