Haeba o rata shrimps, joale litlhapi tsa salate tse fanoeng ka tlase li netefatsa hore li u thahasella. Lipina tse monate tse lokiselitsoeng ho sebelisa likhothaletso tse ka holimo li tla u lumella hore u fumane thabo ea sebele ka ho latsoa 'me ntle ho pelaelo u tla ba le sebaka se hlomphehang lijong tsa hau tseo u li ratang ka ho fetisisa litlalehong tsa hau tsa bohobe.
Salase ea Cesare le shrimps - phepo e bonolo
Lijo:
- li-shrimps tse peeled - 550 g;
- salate makhasi - 2-3 maqheka. kapa ho latsoa;
- bohobe bo tšoeu - 300-350 g;
- meno a konofolo - 2 pcs;;
- Hard Cheese (ka go tlhaolega Parmesan) - 210 g;
- tloaelehileng kapa tamati ea ciliegia - 220 g;
- mahe a maholo a khōlo - lik'hilograma tse peli;
- oli ea limela e hloekisitsoeng - 75 ml;
Bakeng sa ho fepa lijo:
- mahe a maholo a khōhō - li-pc 2;
- oli ea mohloaare - 80 ml;
- lemon medium - 0.5 pc.
- meno a garlic - sengoathoana se le seng;
- mosetareta - 20 g;
- motsoako oa motsoako oa pelepele tse hlano - 1 pinch;
- letsoai - 1 pinch.
Litokisetso
A re lokiseng li-croutons bakeng sa salate. Ho etsa sena, khaola bohobe bo tšoeu ka likotoana, boholo ba lehlakoreng ho tloha ho e 'ngoe ho ea ho e' ngoe ho isa ho halofo. Penta e futhumetseng ea khalase ea oli e hloekisitsoeng ea meroho sebakeng se chesang 'me u lahlele meno a mabeli a nang le litlolo tse entsoeng ka letsoai le tse teteaneng. Re ba fa ba sootho 'me re fana ka monko oa bona ho oli. Joale re tlosa ho tsoa pan, 'me re beha bohobe bohobe ho eona ebe re ba tlohela hore ba sootho, ba susumetsang.
Re boetse re beha mahe, 'me metsotso e meraro kapa e mene ka mor'a ho pheha, re e kenya metsing a leqhoa. Re tla hloka feela li-yolks tse tsoang maheeng ana, li phehiloeng tse phehiloeng, re tla li kenya seteisheneng sa khase.
Fry le oli ea limela e hloekisa li-shrimp, e li soabisa ka mocheso o moholo metsotso e peli ho isa ho e mehlano, ho itšetlehile ka boholo.
Litapole tse hlatsoitsoeng le tse omisitsoeng li khaola likoto. Haeba re sebelisa li-cherry, joale re li khaole ka halves. Cheese e thata e sila ka grater e ntle.
Bakeng sa ho tlatsa, kopanya oli ea mohloaare, lero la lero la lemone, mosetareta o lokiselitsoeng, finyelitsoeng konofolo ea clove le mahe a mahe a lokisitsoeng pejana, eketsa letsoai le pepere ho latsoa le ho otla ntho e 'ngoe le e' ngoe ka botlalo le blender.
Ha re le lijana tse ngata, a re jaleng makhasi a salate, ka mor'a ho a hlatsoa, ho o omisa le ho a qhaqha ka likoto ebe o tšela ho apara. Ho tloha ka holimo re beha garlic croutons, shrimps le tomate, tšela ho apara le ho tabola ka cheese shavings. Salate e lokile, bonate!
Salate e nang le shrimps, arugula le avocado ntle le mayonnaise - recipe
Lijo:
- li-shrimps tse peeled - 350 g;
- litholoana tsa avocado - 1 pc.;
- salate makhasi - likotoana tse peli;
- rukkola - li-handful 1-2;
- Lifate tsa kedare - tse 1 tse nang le matsoho;
- dipeo tsa sesame - 15-20 g;
- tamati ea ciliegia - 220 g;
- oli ea mohloaare - 30 ml;
- garlic cloves - 2 pcs;;
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 90 ml;
- asene balsame kapa veine - 30 ml;
- lero la lamunu - 25 ml;
- lero la lemone - 5 ml;
- motsoako oa motsoako oa pelepele tse hlano - 1 pinch;
- letsoai - 1 pinch.
Litokisetso
Ha u ntse u lokisetsa salapa ena e majabajaba, u futhumetse oli ea mohloaare, u behe meno a qhibilihantsoeng le a sithabetseng ho eona ebe u e tšela ka motsotsoana. Ebe konofolo
Re tlosa li-avocado ho lejoe, re li hloekise ho tloha letlalo ebe re li khaola ka li-cubes kapa mela. Re kopanya sekotlolo sa salate ho hlatsoa, ho omisitsoeng le ho arola likotoana tsa salate, rukola, shrimp le avocado. Re ekelletsa moo, tomate ea ciliegia e arotsoe ka halves, re lahlela linate tsa phaene le lipeo tsa sesame. Re tlatsa salate ka motsoako o lokisitsoeng ka ho kopanya oli ea mohloaare, asene, lamunu le lero la lemone, le ho eketsa letsoai le pepere ho latsoa.