Koliflower e nang le sefuba sa khoho ke sejana se feletseng, se sa hlokeng tse ling tse monate. E lokiselitsoe feela, e shebahala ka mokhoa o tsotehang, 'me ka lebaka la khanya ea eona e ke ke ea tšoanela ka ho phethahetseng bakeng sa lijo tsa mantsiboea feela, empa bakeng sa letsatsi la lerato!
Chicken fillet le cauliflower tlas'a tranelate sauce
Lijo:
- khalase ea mmala - 800 g;
- furu ea khoho - 500 g;
- li-hard-cheese - 150 g;
- tranelate (mafura a mafura a seng ka tlaase ho 30%) - 1 ntho;
- konofolo - meno a 3;
- oli ea meroho - bakeng sa ho monya;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Kofi e hlatsuoa mme e senyeha ka ho nyenyane. Re ba lahlela ka metsotso e meraro metsing a belang, ebe re e khutlisetsa colander. Kholetse ea likhoho e arotsoe ka likaroloana tse nyenyane ka holim'a fiber. Solim, pepere.
Bakeng sa sauce ka saucepan mocheso oa tranelate, eketsa ea grated chisi ka e ntle grater le hlohlelletsa ho fihlela e ka ho feletseng qhibiliha. Tlosa mongobo mollong 'me u kenye konofolo e fetisitse mochine oa khatiso.
Leqepheng la ho baka oiled, re qala ho roala likotoana tsa nama, e leng k'habeche. Ka holimo le mongobo 'me ue romelle ka har'a ovine ea preheated ho ea likhato tse 180. Ka mor'a halofo ea hora, casserole e tla ba e loketse. 'Me haeba ho e-na le mmala, u fumane mohope ona oa ho itokisetsa li- brussels ka khoho ea khoho-e tla boela e be monate haholo,' me e se e tlaase!
Chicken fillet le cauliflower le lialmonde
Lijo:
- Likotlo tsa likhoho - 2 lik'hilograma.;
- khalase ea mmala - 400 g;
- tranelate (mafura a mafura a seng ka tlaase ho 30%) - 50 ml;
- oli ea mohloaare - 3 tbsp. likhaba;
- Lemon Peel - 1 teaspoon;
- lialmonde - 50 g;
- mehloaare - likotoana tse 5;
- parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Khoba ea khoho e khaotsoe ka lihlopha tse nyane. Solim, pepere ho latsoa. Re tlatsa bonono. khaba ea oli ea mohloaare le khama ea lemon. Tlohela nama ho ea marinate ka metsotso e 15.
Khaola k'habeche ka li-small inflorescences le Fry oli ea mohloaare ho fihlela khauta. A arohane ka Fry ho fihlela ho tsuba, kana. Ka mor'a hore re e kopanye le k'habeche.
Almond e tšela metsotso e seng mekae ka metsi a belang, ka hona ho ne ho le bonolo ho tlosa letlalo. Hlakola linate ka har'a li-blender. Eketsa ka sekotlolo sa parsley, lifate tsa mohloaare ntle le likoting le bonono. e nang le khaba ea oli le "thunya" kaofela ho fihlela e le boima bo ts'oanang. Abela likhoho tse hlahisitsoeng ka thollo ho ea khoho ka k'habeche, e tsosang le ho simmer le sekwahelo se koetsoe metsotso e 5. Re tšela ka tranelate, e tlisa ho e pheha ebe o e tlosa mollong. U ka sebeletsa sejana sena ntle le lijana tse ling tsa mahlakoreng.