Mokhoa oa ho tsejoa joang har'a metsoalle e le 'nete ea lijo tse ngata tsa Japane? E, ho bonolo haholo! Temaki , oyakodon le salate e nang le efere e tsuba e tla fana ka ho phatloha bakeng sa mokga oa hao, ho siea motho ea sa tsotelleng. Hape ha ho motho ea tla nahana hore ho u nka nako e telele ho lokisetsa sena sohle. A re bueng ka ho eketsehileng ka lirapa.
Salate e nang le recipe e tsuba
Lijo:
- salate mix - 200 g;
- salmon hanyenyane letsoai - 80 g;
- ho tsuba eel - 150 g;
- pepere e khubelu e monate - 1 pc.;
- teriyaki mongobo - 1.5 tbsp. likhaba;
- peo ea sesame - 1 tsp.
Litokisetso
Letlalo la lettuce le hlatsoa matsoho, le omisitsoeng le le leholo le leholo. Ka eel e tsuba le saalmon, re tlosa letlalo le lerata, re li rope likotoana. Pepere ea Bulgaria e koetsoe ka ontong ho fihlela likopi li chesoa. Ho e phuthela ka mokotleng oa polasetiki, 'me ha e phophola, letlalo le tla tlosoa habonolo. Re khaola pepere hore e be metsoane e tšesaane, e kopanye le meroho le litlhapi, nako le seqhoa sa teriyaki le ho fafatsa peo ea sesame. Salate e tsoang ho eel e ka khabisoa ka tomate ea li-cherry le lifate tsa mohloaare.
Salate e nang le eel le avocado
Lijo:
- eel e tsuba - lik'hilograma tse 4.;
- Khutsufatso - 1/2 pcs.;
- likomkomere (li hloekileng) - sekoahelo se le seng;
- li-picking tsa ginger - 100 g;
- raese - 2 tbsp. likhaba;
- tala ea onion - 1 pc.;
- raese asene - 2 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- tsoekere e tsoekere - 1 teaspoon;
- Wasabi - 1/2 tsp;
- hlahisa sesame - 1/2 tsp.
Litokisetso
Rice e pheha ka metsing a letsoai, e kenngoe ka colander 'me e ke e tlohe. Ho khaola ka moriana ka letsoho le ho kenya sekotlolo. Kenya tsoekere, soy sauce le asene. E futhumetse ka mocheso o tlaase. Ha tsoekere e qhibiliha ka ho feletseng, tšela ka metsing, kopanya le ho tlosa ho tloha ka poleiti.
Ka leihlo re tlosa letlalo, re khaola lehlakoreng ebe re tlosa masapo. Khaola likotoana. Re khaola likomkomere likomkomere ebe re li khaola ka joang. Re hloekisa avocado, tlosa lejoe le ho khaola nama ka likotoana tse nyane. Re hula masiba a eiee e tala. Kopanya lisebelisoa tsohle, tšela salate ka ho apara ginger eel le ho fafatsa peo ea sesame.