Lijo tsa Turkish li tsejoa ka leruo la tsona le mefuta e sa tšoaneng ea litlolo tse monate le tse monate lijong, kahoo haeba u batla risepe e khonang ho lla le ho futhumatsa nakong ea mocheso, joale ke lijana tsa Turkey tseo u lokelang ho li latsoa. Ka tlase re tla sekaseka recipe ea sopho ea lentile ka Turkish - sejo se khanyang le se nang le protheine.
Sopho ea Lentil ka Seturkey
A re qale ka phetolelo ea khale ea sopho ea lentil, e leng, ho phaella ho lentile e khubelu, e kenyelletsa tamati, peppermint le lijo-thollo tse ling - raese le bulgur.
Lijo:
- lentile - 1/2 st.;
- bulgur, raese - ho ea ka 1/4 ea sehlooho;
- botoro - 75 g;
- onion - 115 g;
- garlic cloves - 2 pcs;;
- tamati - 165 g;
- tamati ea langa le le lej - 45 g;
- moro oa likhoho - 2.2 litha;
- Lemon e omisitsoeng - 1 tbsp. khaba;
- paprika - 1 tbsp. khaba;
- pepere ea cayenne - ho latsoa.
Litokisetso
Eiee ea Spasseruyte le e kopanye le konofolo e khabitsoeng. Ha e qetella e tlohela monko o monate, eketsa likotoana tsa langa le le lej le tomate. Litapole li lokela ho qhalakana ka litapole tse patisitsoeng - sena se tla tšoaea ho tlatsoa ha linoko: samente e omisitsoeng, paprika, pepere le letsoai. Tšela ka metsi mme u kenye bulgur le raese. Ha moro o fihla ho pheha, fokotsa mocheso 'me u tlohele sopho ho pheha ho fihlela raese e nolofalitsoeng le bulgur.
Ho pheha sopho ea lentile joang ka Turkish le tamati?
Phetolelo e 'ngoe ea sopho ea Turkey e loketse ho kenya lihlahisoa lehlabula, kaha e na le tatso e khathollang e hlollang ka lebaka la boteng ba lero la lemone, komine le meroho.
Lijo:
- lentile tse khubelu - 390 g;
- eiee e khubelu - 115 g;
- meno a konofolo - likotoana tse 3;
- tamati - 380 g;
- lihoete - 260 g;
- pepere e monate - 115 g;
- tse seng kae tsa parsley e tala;
- komine - teaspoon e 1;
- paprika - 1 tbsp. khaba;
- lero la lemone.
Litokisetso
Pele u etsa sopho ea lense, hlakola lentile. Lokisetsa sose ea meroho ho tswa ho mehele ea onion, lihoete tse halikiloeng le likhase tsa pepere e monate. Ha meroho e e-ba bonolo, e kopanya le litamati mme u emele ho fihlela li qetelle li fetoha litapole tse patisitsoeng. Pele ho tlatsoa litamati, litholoana li ka phunyeletsoa 'me tsa li hlakola. Nete ea tomate ea selemo e nang le li-paprika, komine, eketsa lero la lemone, letsoai le nang le seatla se bulehileng 'me u tšollele lentile. Tšela lintho tse ka pan ka lilithara tse tharo tsa metsi 'me u tlohele ho simmer ho fihlela lentile li fokotsoa. Ebe sopho e ka etsoa ka potlako, e tlatsitsoe ka litlama, ka tranelate e bolila le phofshoana ea paprika, kapa o ka pheha sopho ea sesepa-puree ka Seturkey, e otla kahare ea pan ka blender ho fihlela e boreleli.