Lehlabula le tlang le tlisa leoatle la bohlokoa, leo har'a lona ho nang le meroho e hloekileng le e sa theko e tlaase, e leng salate eo e tlang ho ba baeti ba lifofane tsa rona khafetsa nakong ena e futhumetseng. Ka ntle ho tlhōlisano, ho hlakile, salate ea litamati le likomkomere, le hoja salate e nang le spinach le meroho e meng hape e ratoa. Kantle ho bona, ho ka bonahala eka ha ho na mokelikeli o le mong oa ho ja. Ke likaraka tsa likomkomere-tamati mme sehlooho sena se tla nehelanoa ho sona, se tla tlisa diresepe tse monate haholo le tse molemo.
Salate: likomkomere, tamati, chisi
Ke salate ea mofuta ofe e tlang kelellong ea hau ha u utloa "likomkomere, langa le le lej," le "cheese"? Ke hantle, "Greek", e e-s'o ka e lekanngoa har'a lijo tsohle tsa mariha.
Lijo:
- likomkomere - sekoahelo se le seng;
- langa le le lej - 1 pc.;
- eiee e bofubelu - lik'hilograma tse ½;
- cheese "Feta" - 120 g;
- mehloaare - 6-7 likotoana;
- konofolo - 1 clove;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- Khaba ea oregano - ¼ tsp;
- letsoai, pepere - ho latsoa.
Litokisetso
Likomkomere le langa le le lej li khaola likotoana, ka tsela e tšoanang le eo re e etsang ka chisi. Re khaola liiee tse khubelu ka mekhabiso e tšesaane, re tlosa mehloaare masapong. Ka sekotlolo se ka thōko tšela oli ea mohloaare le lero la lemone, eketsa letsoai, pepere, oregano le kelisi e sithabetseng, kopanya ka botlalo. Ho apara tse monko o monate re kenya lihlahisoa tse setseng, hlohlelletsa salate hape 'me re e fe tafoleng.
Salate: likomkomere, tamati, pepere
Lijo:
- tamati - 2 pcs;;
- likomkomere - likotoana tse 3;
- Sefate sa Bulgaria - likotoana tse 2;
- eiee e bofubelu - lik'hilograma tse ½;
- parsley - ¼ ea sefate;
- veine e bofubelu asene - 2 tbsp. likhaba;
- oli ea mohloaare - 5 tbsp. likhaba;
- motsoako oa lettuce - 80 g;
- chisi ea cottage - 100 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Litamati, likomkomere le pelepele li khaola likoting tse khōlō, khaola li-eiee tse khubelu ka li-semicircle tse tšesaane. Kopanya lettuce mme le sila fatše ha ho hlokahala.
Kopeng e arohileng, kopanya oli ea mohloaare le asene, letsoai le pepere ea apara. Tlatsa motsoako oa meroho oa meroho. Pele o sebeletsa, fafatsa salate ka parsley e khethiloeng le ntlo e mafura ea chate.
Salate: likomkomere, tamati, k'habeche
Lijo:
- likomkomere - sekoahelo se le seng;
- langa le le lej - 1 pc.;
- kofi e khubelu - hlooho ea ¼;
- shallot onion - likotoana tse 3;
- parsley - ¼ ea sefate;
- makhasi a mangata - a le letsoho le le leng;
- brynza - 100 g;
- capers - 3 tbsp. likhaba;
- mosetareta - 3 tbsp. likhaba;
- veine veine - 3 tbsp. likhaba;
- oli ea mohloaare - li-6 tsa mahlakore. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele, re lokisetsa ho apara: ka sekotlolo se senyenyane, kopanya asene, capers, khabeloa chopped shallots le 1 ½ tbsp. tablespoons mosetareta. Masala a setseng a fokotseha hanyane ka hanyane ho apara ka oli ea mohloaare, whisk moriri ho fihlela o teteaneng.
Likomkomere le tamati li khaola ka bongata, k'habeche e khabisitsoe mme e behoa e le mokotlolo holim'a poleiti ea tšebeletso. Ka k'habeche re beha likomkomere le tamati, re ntseng re le sesekisi chisi, meroho le li-capers. Re tšela liaparo tsa salate 'me hang-hang re li sebeletsa tafoleng.
Salate: shrimps, likomkomere, tamati, mahe
Lijo:
- tamati ea ciliegia - li-7 tse peli.;
- likomkomere - sekoahelo se le seng;
- li-avocate - sekoahelo se le seng;
- Shrimp - 250 g;
- mahe - likotoana tse peli;
- parsley - ½ st.;
- makhasi a peppermint - ¼ a lekholo;
- oli ea mohloaare - 3 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Shrimp e ncha e lefshoa e koahetsoe ke metsi a belang, mahe a phehiloeng 'me a khaola kahare. Nama ea avocado e kenngoe ka likotoana tse kholo, khaola likomkomere hore e be mehele e mesaane, 'me u khaole ea cherry ka halofo. Kopanya lintho tsohle tse lokiselitsoeng, ntle le mahe, le nako ea oli ea mohloaare le lero la lemone. Nako ea salate ka letsoai le pepere, khabisa ka meroho e halikiloeng le likarolo tsa mahe a phehiloeng.
Salate: khoho, likomkomere, tamati
Kakaretso ea salate ena e kenyelletsa likhoho le likomkomere tse nang le litamati, tse lumellanang ka ho feletseng le leseli, lijo le lijo tsa bohlokoa ka ho fetisisa. Haeba u sa rate khoho, u ka e nka sebaka ka Turkey, sejana se ke ke sa feta letho. 'Me haeba u rata motsoako ona, joale u shebisise salads ka Turkey .
Lijo:
- lefu le phehiloeng la khoho - 150 g;
- likomkomere - likotoana tse peli;
- parsley - ½ boriti;
- tala eiee - ½ sefate;
- tamati - 4 lik'hilograma.;
- mayonnaise - 1 tbsp. khaba;
- tranelate e bolila - 1 tbsp. khaba;
- lero la lemone - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Lebese la khoho le phehiloeng le fokotsehile ka lik'hemik'hale 'me le tsoakane le likomkomere tse nkiloeng. Re boetse re romela meroho e rehiloeng. Re tlatsa salate e hlahisoang ka sauce ho tswa ho tranelate e bolila, mayonnaise le lero la lero la lemone, nako le letsoai le pepere le lintho tse nang le salate e nang le litamati.