E le molao, setala sa setso sa Segerike ha se kenye li-croutons, leha ho le joalo, haeba u entse qeto ea ho fapanya mokhoa oa sejana ka tsela ena, re lokiselitse diresepe tse 'maloa tse monate bakeng sa hau.
Salate ea Greek e nang le croutons
Lijo:
- Lavash ea Segeorgia;
- lero la 1 lemon;
- oli ea mohloaare - 1 tbsp. khaba;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa;
- Lettuce - 1 hlooho;
- tomate - sengoathoana se le seng;
- likomkomere - sekoahelo se le seng;
- cheese "Feta" - 2 tbsp. likhaba;
- li-chickpeas tse phehiloeng - 1/2 st .;
- mehloaare.
Litokisetso
Levash ea Georgian e rusolotsoe likotoana tse nyenyane ebe e tšela likotoana ka oli ea mohloaare. Re ala bohobe holim'a lekhabiso le koahetsoeng ka letlalo le ho chesa ka ontong ka likhato tse 180 ho 'mala oa khauta.
Ha li-croutons tsa rona li ntse li koetsoe, a re etse salate. Litamati le likomkomere li arotsoe ka li-cubes, tse ts'oanang le "Fetu". A re ke re saleng ka matsoho mme re kopanya lisebelisoa tsohle tsa meroho hammoho 'me re kenyelle li-chickpeas ho bona.
Bakeng sa ho tlatsa, kopanya botoro ka lero la lemone, letsoai, pepere le konofolo e qhibilihileng. Re tlatsa salate ka motsoako o kopanetsoeng, ho kopanya le ho hasana ka holim'a likaroloana tsa "Feta", mehloaare le litlolo. Sebeletsa salate ea khale ea Segerike le batho ba qhibilihang tafoleng kapele ka mor'a ho itokisetsa.
Joang ho etsa salate ea Segerike ka croutons?
Ba tloaetse ho tseba hore "Grecia" e na le meroho feela? Ebe u leka ho hlahisa phetolelo ea rona ea salate e tummeng ho tswa ho risepe e ka tlase.
Lijo:
- Lettuce - lihlooho tse peli;
- Salami - likhao tse 12;
- tamati ea cherry - 2/3;
- li-avocate - sekoahelo se le seng;
- bohobe bo khubelu - sefahleho;
- mehloaare - halofo ea lekholo;
- likomkomere -1 pc.;
- "Feta";
- hajoe - 1/2 st.;
- ho phunya;
- oli ea mohloaare - 4 tbsp. likhaba;
- Balsamic asene - 2 tbsp. likhaba;
- Basil - 1 sehlopha.
Litokisetso
Salami e khaola ka ho hlobolisa ho fihlela mafura a sa khangoe, ka mor'a moo ho tlosoa likotlolo tsa masiana, le masala a mafura, ka monokotšoai ho fihlela e le khauta ea khauta.
Hona joale re nka meroho: rea khaola lettuce, re khaola likomkomere ka mekhabiso e tšesaane, litamati, le li-avocado - li-cubes. Kopanya lisebelisoa tsohle ka salami, linate le croutons.
Re lokisetsa ho apara ka botoro le asene ea balsame, ho eketsa letsoai le pepere ho eona. Nako ea salate ea selemo u be ue kopanye ka matsoho. Sekhahla sa "Feta" se ka behoa sefateng ka kakaretso, e le hore e mong le e mong oa ba jang a nke lijo tse ngata kamoo a li batlang kateng, kapa u ka li pshatla ka holim'a salate e phethiloeng. Ho phaella ho "Feta", topallo ea salate e boetse e khabisitsoe ka makhasi a oli ea mohloaare le basil, a tlotsoeng ka majoe. Re sebeletsa salate kapele ka mor'a hore re itokisetse, e le hore li-toast li lule li senyeha.
Recipe bakeng sa salate ea Segerike ka croutons le kana
Lijo:
- oli ea mohloaare - 1 teaspoon;
- khōlo ea khoho - likotoana tse peli;
- letsoai, pepere - ho latsoa;
- oregano - ho latsoa;
- Konofolo e omisitsoeng - ho latsoa;
- lettuce - hlooho e le 1;
- Sefate sa Bulgaria - likotoana tse 2;
- pepere e entsoeng ka makotikoting - 2 pcs.;
- mehloaare;
- cheese "Feta" - 2 tbsp. likhaba;
- ho phunya;
- likomkomere - sekoahelo se le seng;
- tamati ea ciliegia - e nang le letsoho le le leng;
- oli ea mohloaare - 4 tbsp. likhaba;
- lero la 1 lemon.
Litokisetso
Nako ea chicken fillet ka letsoai le pepere, hammoho le konofolo le oregano ho latsoa. Fry khoho ka mahlakoreng ka bobeli ho fihlela e le putsoa le khauta, ka mor'a moo re phaella ka ho chesa ka ontong ka likhato tse 180 ho tlala. Pele o fa sesepa, phomola nama ka metsotso e 5, e le hore u se ke ua lahleheloa ke lero la nama.
Ha ntsu e ntse e phomola, tomate e arotsoe likarolong, likomkomere - li-circles tse tšesaane, le "Fetu" - li-cubes. A re ke re saleng salate ka matsoho. Sebulgaria pepere sehiloeng ka makhasi, lepelepele le e tshesanehileng mehele. Mefuta e teng hona joale ea likhoho. Re kopanya metsoako eohle hammoho.
Ho tloha ho botoro, lero la lero la lemone, letsoai le pepere, re lokisetsa liaparo tsa salate le ho li nosetsa ka mefuta e fapaneng. Lokiselitse salate ea Segerike le nama e nang le li-croutons le lihloaare.