Ha u pheha, makhasi a horseradish a sebelisoa haholo-holo bakeng sa ho sireletsa le ho itokisetsa marine. Empa sehlahisoa sena se molemo haholo ebile ke pheko, haholo-holo ho basali. Makhasi a semela a na le oli e hlokahalang, sulfur, phytoncides, vithamine C le lintho tse ling tsa bohlokoa.
Rua molemo le ho senya makhasi a horseradish
Hoa makatsa hore ebe lik'hemik'hale tse ngata tsa sehlahisoa se botsoang ke eng. Ho phaella litsong tse seng li boletsoe, li na le:
- li-vithamine tsa sehlopha B, PP;
- li-fibers tsa lijo;
- metsi;
- molora;
- Mineral dintho (manganese, selenium, zinki, sodium, khalsiamo, koporo, phosphorus, tšepe).
Lintho tse molemo tsa makhasi a horseradish:
- thibelo ea scurvy;
- ho thibela ho haella ha vithamine ;
- tšoaetso ea likokoana-hloko, li-anti-inflammatory effect;
- ntlafatso ea lijo;
- ho tloaeleha ha ts'ebetso ea lijo;
- ho fana ka liphallelo tsa tlhahiso ea lihlahisoa nakong ea ho khohlela;
- ketso ea diuretic.
Hape ke habohlokoa ho hlokomela hore phekolo e nang le makhasi a horseradish e etsoa ka ntle. Fresh juice e entsoeng ka limela e thusa ka bohloko ba rheumatic, mafu a kopaneng, ho ruruha ha mangole le maqaqailane.
Empa hase bohle ba ka sebelisang sehlahisoa se hlalositsoeng. Lintho tse halefisang tsa makhasi, hammoho le tatso ea bona e bohloko, e ka baka liphello tse mpe haeba u e-na le lisosa tsa mala, matšoao a maleng, dyskinesia ea ducts ea mofuta oa hyperkinetic. Ka bonolo sebelisa meriana haeba acidity ea lero la thobaliso e eketseha .
Horseradish sheet ka meriana ea setso
Mekhoa e tloaelehileng ea phekolo e itšetlehile ka ho kenngoa ha lithethefatsi ho noa joala le ho sebelisoa ha meriana ka nako e le 'ngoe. Tlhahiso ea ngaka e lokisoa ka makhasi a horseradish:
- Hlatsoa makhasi a tala, u li tlatse (hlephileng) ka 1 litha e le nngwe.
- Tšela horseradish ka motsoako oa joala le metsi (boholo ba 1:10).
- Tsitlella libeke tse 2 ka sehatsetsing ka tlas'a sekwahelo se koetsoeng ka thata.
- Qoba meriana, nka setpopo se 1 pele u ja, eseng makhetlo a 2 ka letsatsi.
Hape, o lokela ho ela hloko makhasi a horseradish nakong ea selemo. Ha ho se na meroho e mecha, monokotsoai le litholoana, u ka lokisa vithamine, moriana-o matlafatsang moro:
- Khase ea teaspoon ea makhasi a horseradish a sitsoeng a tšollele 200 ml ea metsi a belang.
- Lumella ho ema metsotso e 5-7, hlapolla ka 50 ml ea metsi a batang a batang.
- Noa metsotso e 40 pele u ja. Pheta mokhoa ona ho pholletsa le letsatsi.