Hona joale re tla u bolella kamoo u ka lokisang salate e bonolo ea mahe le tamati. Likhetho tse fapaneng tse fapaneng tsa ho lokisa sejo sena se monate se u letetse ka tlase.
Salate ea tamati, mahe le chisi
Lijo:
- likoekoe mahe - li-pcs tse 10;;
- mozzarella - 170 g;
- tamati ea cherry - 280 g;
- bohobe bo bofubelu boiee - halofo;
- oli ea mohloaare - 30 ml;
- lettuce - 250 g;
- veine e tšoeu veine - 1.5 tbsp. likhaba;
- moriana oa mosetareta - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Litamati tsa cherry li khaola ka halofo, mahe a phehiloeng ka thata le ho khaola halofo. Khaola mozzarella ka likotoana tse nyenyane, 'me oiee e bofubelu e be ka mekhabiso e le' ngoe. Ka holim'a sejana se sephara, a re qhetsoeng lettuce ka likotoana tse nyane. Ho tsoa ka holimo sebaka sa chisi, mahe le tamati, tsena tsohle li fafatsoa ka eiee. Kopeng e arohileng, kopanya veine ea veine, mosetareta le oli ea mohloaare, letsoai ho latsoa, kopanya. Re tšela salate ka moriana o hlahisang tafoleng.
Salate ea kana, tamati, chisi le mahe
Lijo:
- lefu la khoho - 1 pc .;
- tomate e kholo - 2 pcs;;
- mahe - likotoana tse tharo;
- li-hard-cheese - 100 g;
- onion - sengoathoana se le seng;
- meroho, mayonnaise - ho latsoa.
Litokisetso
Letlalo la khoho le tšollele metsi a batang, le tlise ho pheha, eketsa letsoai mme le phehe ho fihlela le etsoa. Hona joale lokisa li-pancakes - 1 lehe le siea 1 pancake. Re roba lehe ka sekotlolo, re otloa habobebe, re le letsoai, re tšela lero le monate ho tloha ka mahlakoreng a mabeli, ebe re khaola likotoana. Re khaola litamati ka likotoana.
Re alafatsa likhahla tsa salate, ho roala ka mong le mayonnaise: tamati; eiee e khethiloeng; khōhō, e hlabisitsoeng; mahe; tere e thata, grated. Haholo ea salate ea khōhō, chisi , mahe, tamati le mayonnaise e ka khabisoa ka likhae tsa langa le le lej le meroho.
Salate ea likomkomere, tamati le mahe
Lijo:
- likomkomere - likotoana tse peli;
- tamati - 2 pcs;;
- li-hard-cheese - 100 g;
- setala le tala
- tranelate e bolila, letsoai - ho latsoa.
Litokisetso
Litapole tse hlatsoitsoeng pele le tse omisitsoeng le likomkomere li entsoe ka likotoana, 'me makhasi a hlahisitsoeng ke likotoana tsa boholo bo fapaneng. Cheese e thata ka boraro ka grater e kholo. Re kopanya metsoako eohle e tebileng ea salate, eketsa tranelate e bolila, letsoai ho latsoa le ho kopanya hantle. Hona joale salate ea rona e entsoe ka likomkomere le litamati !
Salate e tsoang ho mahe, borosose, tamati
Lijo:
- broccoli - 200 g;
- cauliflower - 200 g;
- tamati ea cherry - 400 g;
- Peperegia ea Bulgaria (e khubelu) - sengoathoana se le seng;
- mahe - likotoana tse tharo;
- sose e phehiloeng - 250 g;
- mayonnaise - 100 g;
- letsoai - ho latsoa.
Litokisetso
Ho cauliflower le broccoli li kenngoa ka li-inflorescences tse nyenyane ebe li phehiloe metsing a letsoai ka metsotso e 3-4 ka mor'a hore e phehile. Pepere e monate e entsoe ka likotoana, tamati ea ciliegia - halofo, boroso - li-cubes, mahe a thata-phehiloeng - le li-cubes. Re kopanya metsoako eohle, eketsa mayonnaise, letsoai ho latsoa le ho kopanya.