Ho sebelisoa ha litlhapi kamehla ho ntlafatsa metabolism, pelo le boko, ho matlafatsa mohopolo le methapo ea mali, ho fokotsa k'holeseterole ka liseleng. Liprotheine, tse nang le litlhapi, li nkoa hantle ka makhetlo a mararo ho feta ka tšebeliso ea likhomo.
Ha ho lokisetsoa mackerel, molemo o ka sehloohong ke palo ea lijana tse ka bōptjoang ho eona. Le khetho e ntle ka ho fetisisa, e tla boloka thepa ea bohlokoa le tatso e babatsehang ea tlhapi ena - ho baka lipepi.
Recipe ea mackerel e foilang ka ontong
Lijo:
- mackerel e sa tsoa khuoa - 2 pcs;;
- lemon le butsoitseng - 1 sengoathoana;
- onion - likotoana tse 2;
- Lihoete tse nyenyane tse peli;
- pepere e tšoeu
- oli ea limela e hloekisitsoeng;
- letsoai la leoatle (le leholo);
- meroho.
Litokisetso
Hona joale re tla u ruta mokhoa oa ho lokisa mackerel ka foil 'me u tla bona hore e bonolo haholo. Nka lihoete, khabeloa chop kapa grate, u tšose onion. Fry onion ka lero le pholileng, botoro bakeng sa metsotso e 3-5, eketsa rantipole le Fry ka metsotso e 5-7.
Hlatsoa tlhapi hantle, joale u lokela ho khaola litlolo. Tlosa li-insides, hlakola kahare le ka ntle. Hona joale o hloka ho e nka le ho omella ka thaole ea pampiri e omisang setopo ka seng. Fafatsa tlhapi e nang le lero la lemone, u fafatsoe ka letsoai le pepere, ntho e nang le onion le lihoete, beha setopo ka seng sepakapakeng ebe u se phuthela ka thata. Beha litlhapi tse nang le letlalo holim'a sesepa sa ho baka, se behe ka ontong ea preheated (180 degrees) ebe u pheha metsotso e 30-40. Pele o sebeletsa, o ka fafatsa le mackerel meroho. Hona joale o kholisehile hore ho pheha mackerel ho folileng ka ontong ho nka nakoana.
K'hope ea Mackerel e foilang ho multivark
Lijo:
- mackerel - setopo se le seng;
- lemon;
- eiee;
- tamati;
- tranelate e bolila ke mafura a tlaase;
- leoatle la letsoai, le leholo;
- Pepere e ncha e fatše, e ntšo;
- litlhophiso bakeng sa litlhapi .
Litokisetso
Qala ka ho lokisoa ha litlhapi, hlatsoa setopo, tlosa hlooho le mohatla, khaola mapheoana, khaola mpa 'me u tlose likokoanyana tsohle. Khaola litopo tsa mackerel likotoana mme u hlatsoe hape. Fafatsa litlhapi tse nang le lero la lemone, letsoai, pepere, sebelisa li-seasonings tseo u li ratang haholo bakeng sa litlhapi 'me u fetole marinade.
A re qale meroho ea rona, khaola lieiee ka meketeng, khaola tomate le lemon ka mehele. Beha litlhapi ka har'a letlalo, joalokaha eka lehlakoreng la eona, 'me pakeng tsa likotoana u behe mehele ea onion, lemon le langa le le lej. Joale tšollela tranelate e monate ka holim'a tatso ea hau. Kamora ho phuthela foil ebe o kenya litlhapi ka har'a metsotso e 30 ka ho beha "Baking".
Bakeng sa ba ratang lijo tse phetseng hantle, ena ke khabiso e babatsehang, hobane tafoleng u fumana mackerel e entsoeng ka foilong le meroho 'me ha ho letho le feteletseng.
Recipe ea mackerel e foilang mashala
Lijo:
- mackerel - likoloi tse peli;
- Lemon (e boima bo boima, e lesesaane) - sekhahla se le seng;
- oli ea mohloaare kapa oli ea meroho - 3 tbsp. likhaba;
- parsley le dill - sefate se le seng;
- letsoai le leholo, leoatleng;
- rosemary ;
- pepere e ntšo;
- litlhophiso bakeng sa litlhapi.
Litokisetso
Nka mackerel 'me u hlatsoe hantle. U se ke ua lebala ho tlosa majoe, ebe u tlosa likokoanyana tsohle hape