Pelo e phetseng hantle ke motheo oa bophelo bo bolelele le bo nang le litholoana. Kaha bophelo ba mehleng ea kajeno bo mafolofolo ebile bo khathatsehile, 'me tikoloho ea tlhaho e sa rateheng, ho hlokahala ho matlafatsa tsamaiso ea pelo.
Joang ho matlafatsa pelo le pelo ea mesifa?
Bakeng sa ho sebetsa hantle ha pelo, ho hlokahala hore u itšireletse khatellong ea maikutlo le ho sebetsa ka thata, le ho tlohela mekhoa e kotsi le lijo tse sa pheleng . Nakong ea lijo, ho kgothaletswa ho kenyelletsa dijo tse matlafatsang mesifa ea pelo, mme o kenyelletsa zucchini, limela, lijo tsa leoatleng, cottage chisi, buckwheat, beet le k'habeche.
Meriana ea setso e fana ka litlhare tse 'maloa tse thibelang haholo. Ho fumana mokhoa oa ho matlafatsa mesifa ea pelo le mekhoa ea batho, re fana ka meriana e 'maloa.
Recipe # 1 - Tincture e tsoang likarolong tsa lepa
Lijo:
- walnuts - 1 lik'hilograma;
- tincture ea hawthorn - 400 ml;
- metsi 100 ml.
Litokisetso
Linate tsa tsona li fumana likarolo 'me li o omella ka matsatsi a mararo. Ka khalase ka setsing tšela ea tincture ea hawthorn , metsi le shredded likaroloana. Tsitlella beke, ebe u nka khaba e nyenyane ka makhetlo a mararo ka ho kokota halofo ea hora pele u ja. Nako ea kalafo ke likhoeli tse 1.5.
Li-recipe nomoro ea 2 - meriana ea lemone
Lijo:
- Lemon - 3 likotoana;
- hazelnut - likhaolo tse 20.;
- motsoalle.
Litokisetso
Haeba u thahasella tsela ea ho matlafatsa mesifa ea pelo lapeng, joale leka mokhoa ona, kaha limela tse tsoang citrus li nkoa e le mothusi ea babatsehang bakeng sa mosebetsi o tloaelehileng oa pelo. Lemons e fetoha gruel le blender kapa nama grinder hammoho le peel le eketsa e sithabetseng linate. E beha ka nkho 'me u tšollele mahe a linotši, e le hore e koahe ka ho feletseng motsoako. Tsitlella tsohle matsatsi a mabeli, ebe o nka 1 tbsp. khaba pele u ja. U se ke ua nka phekolo ena khafetsa ho hang hang ka selemo.