Ha u lokisetsa ho ja lijo tse hlabosang ka ho hlompha letsatsi la phomolo, kholiseha hore naleli e tla lula e le salate e nang le litlhapi tse khubelu. Leseli le tse matlafatsang, li shebahala li hlolla ebile li le bocha tafoleng, 'me har'a tse ling, litlhapi tse khubelu li kopantsoe ka ho feletseng le tse ling tse ngata tse ngata. Liphetoho tsa salate e thahasellisang ka ho fetisisa li tla tšohloa ka ho qaqileng ka tlase.
Salate e nang le letsoai le khubelu le letsoai - recipe
Lijo:
- Sipinake kapa salate e kopane - 115 g;
- li-eiee tse monate - lik'hilograma tse 4.;
- cherry tamati - 10-12 likotoana;
- salmon e salted hanyane - 360 g;
- mosetareta o monate - 35 g;
- mahe a linotši - 25 ml;
- oli ea mohloaare - 65 ml;
- lero la lemone - 55 ml;
- meroho ea dill.
Litokisetso
Lokisetsa moriana o khethiloeng kapa scrape, hlatsoa 'me u omise makhasi a spinach. Beha meroho ka sekotlolo sa salate 'me u se kopanye le likhahla tse tšesaane tsa eiee e monate le halofo ea tamati ea ciliegia. Arola salmone ka likhae tse tšesaane mme u li kenye salate.
Hlatsoa metsoako ea ho tsitsa ho fihlela u fumana emulsion. Eketsa dill le letsoai ho latsoa, ebe nako le salate.
Salate ea Cesare e nang le litlhapi tse khubelu
Re tloaetse ho sebeletsa likhae tsa khoho hammoho le meroho "Cesare", empa bakeng sa phetoho, o ka nka nama ea likhoho ka tlhapi. Kahoo sejana se ke ke sa fetola tatso ea sona feela, empa se tla ba bonolo haholoanyane.
Lijo:
- fillet ea saalmon - 440 g;
- motsoako oa linoko bakeng sa litlhapi - 2 tbsp. likhaba;
- hlooho ea lettuce;
- Parmesan - 35 g;
- basebetsi ba seng bakae;
- clove ea konofolo;
- fillet ea anchovies - likarolo tse 2.;
- mayonnaise - 65 g;
- veine ea veine - 10 ml.
Litokisetso
Litlhapi tse lokisitsoeng tsa tlhapi tse nang le mefuta e mengata ea litlhapi 'me li romeloa libakeng tse 230 ka metsotso e 12. Ha sesepa se se se loketse, pholisa litlhapi 'me u se ke ua li senya.
Etsa letsoho lettuce le hlatsoitsoeng le le omisitsoeng. Ka holim'a mokokotlo oa salate, jala lilae tsa litlhapi, u fafatse batho bohle ba nang le litlhapi le likhae tse tšesaane tsa parmesan.
Fokotsa lisebelisoa tse setseng bakeng sa ho li tlatsa le ho li tšollela sejana se entsoeng hantle.
Salate e khabileng ka litlhapi tse khubelu le litamati
E le hore u boloke nako, bakeng sa sejana sena u ke ke ua cheka kapa ho tšoasa litlhapi, mme ue nka ka makotikoto - e ntse e tla ba monate.
Lijo:
- tlhapi e entsoeng ka makotikoting - 460 g;
- litapole tse nyenyane - 390 g;
- mahe - likarolo tse 6.;
- tamati - 360 g;
- poone - 85 g;
- tse seng kae tsa eiee e tala;
- mayonnaise - 145 ml;
- Monyane oa dijon - 15 g;
- tranelate e bolila - 145 ml;
- clove ea konofolo.
Litokisetso
Hlakola metsi a mangata ho tloha ka kanane ea litlhapi tse khubelu, 'me u qhale masala a setseng ka likotoana. Pheha litapole tse nang le litapole, ka mor'a hore li pholile, li khaole ka li-cubes. Ka papiso, khaola tamati le mahe a phehiloeng.
Bakeng sa apara, kopanya mayonnaise le Dijon mosetareta le tranelate e bolila. Koahela clove ea konofolo ka ho pata mme u kenye letsoho le hlahang ho sauce.
Qala ho phatlalatsa lintho tse lokiselitsoeng tsa salate likhahla, promazyvaya e mong le e mong oa bona le mayonnaise mongobo. Top top of the dish e khabisitsoe ka mebala.
Salate le avocado le litlhapi tse khubelu
Lijo:
- salmon fillet - 230 g;
- li-avocate - sekoahelo se le seng;
- likomkomere - sekoahelo se le seng;
- meroho e seng kae ea li-dill;
- Wasabi - 1/4 diaspuni;
- mayonnaise - 45 ml;
- 1/2 lero la lime.
Litokisetso
Khaola salmon, hopate le likomkomere ho li-cubes, li kopane hammoho 'me u li kenye ka litlama. Lokisetsa mongobo o bobebe motsoako oa wasabi, mayonnaise le lero la lime, u e tlatse ka letsoai la letsoai haeba u lakatsa. Lula salate pele u sebeletsa.
Nakong ea ho sebeletsa, salate e ka behoa ka bonolo karolong ea tšepe, e khabisa ka holim'a eona. Re khabisa sejana ka selae sa likomkomere le dill mane.