Ka nako e 'ngoe, ho ntlafatsa boemo ba manonyeletso le li-ligaments, batho ba nka phepo ea lipapali, eseng lipilisi tse laetsoeng ke ngaka. 'Me ho sena ha ho letho le tšosang. Ha e le hantle, esita le baatlelete ba nang le boiphihlelo tabeng ea maloetse a manonyeletso le li-ligaments ba na le lithethefatsi tse ngata tse ka rekoang feela mabenkeleng a lipapali. Lithethefatsi tse joalo haholo li bohlokoa ho batho ba kopanelang ho matlafatsa 'mele le powerlifting - moo ho nang le meroalo e meholo' meleng oohle, ho kopanyelletsa le manonyeletso.
Palo ea lihlahisoa tse ntle tsa lipapali tsa lipapali bakeng sa manonyeletso le li-ligaments
- 'Mele o flex . Hangata meriana ena e nkoa e sa etsoe kalafo, empa e thibelloa ke li-connective, tendon, mescle, ligament le mefuta e meng ea lisele. Ho thahasellisang: e le hore u qale kamohelo ea hae, ha ho hlokahale hore u be moatlelete. Haeba u e-na le boloetse bo kopane, joale ha ho na motho ea u thibelang ho qala ho noa. Karolo e ka sehloohong ea lithethefatsi ke hore e na le collagen le hyaluronic acid.
- Arthroxon . Meriana e seng e tlase e sebetsang bakeng sa manonyeletso le li-ligaments ho tloha rubric ea phepo ea lipapali ke ena. E tumme ka ho bōptjoa ho ea ka thekenoloji ea morao-rao, ka lebaka leo liphetoho tse ntlafetseng li bonahala ka mor'a beke ea pele ea ho noa meriana. E akarelletsa li-eggshell, glucosamine le chondroitin.
- Ho senya . Li-capsules li entsoe ka ascorbic acid, hyaluronic acid, phofo ea ginger, manganese. Ha li na phello e ntle feela tsamaisong ea mesifa, leha ho le joalo, haeba ho ruruha ho teng liphatsong tsena, ha li tlosoe habohloko.
- Thuso ea Arthro . Sena, mohlomong, ke e 'ngoe ea litsela tse ntle, tse boleloang esita le har'a baatlelete ba liolimpiki. Mona le manganese, le vithamine C , le chondroitin, glucosamine, le manganese, le zinc le methylsulfonylmethane. 'Meleng ke mekhoa e senyang?
O tla li emisa ka katleho. Ho feta moo, bakeng sa lefufuru ke mofuta oa li-chondroprotection. - Arthro Guard . Sesebelisoa sena se na le liminerale tse ngata haholo, li-vithamine le lisebelisoa tse ling, ho akarelletsa motsoako oa manganese, calcium, ginseng le ginger. Na ho na le bothata ba lefu la khase? Sesebelisoa sena se tla tlatsa matlotlo a hau kapele le ho lokisa lefuba le senyehileng. Ho phaella moo, e ntse e ka khoneha ka lebaka la likhetla tse tala le marang-rang a lishaka, tse leng lihlooho tse ka sehloohong tsa ho hlophisoa ha lithethefatsi tsena tsa papali.