Motho e mong le e mong oa tseba hore bohobe bo monate ka ho fetisisa tafoleng leha e le efe ke shrimp. Empa ha ho motho e mong le e mong ea tsebang ho khetha le ho lokisetsa mokhoa ona o monate ka mokhoa o nepahetseng.
Li-shrimp tse ncha li lokela ho ts'oanela ho ama le ho fofonela joaloka leoatle. Ho molemo ho sebelisa mefuta e mengata ea shrimp, ka mohlala, ea boreneng kapa ea phunyeletsang, hobane ba na le botho bo bongata. Kakaretso ea nkoe e halikiloeng kapa li-shrimp ea borena hase feela monate haholo, empa e boetse e na le thuso. Ha e le hantle, shrimps e na le khalsiamo e ngata le liprotheine, tse na le mafura a mafura a tlaase, letsoai la diminerale, liprotheine, zinc, le tsa bohlokoa ka ho fetisisa - li boetse li na le lik'hilojule! Le dikahare tsa di-shrimps ha di lekane har'a tsohle tsa tlhapi tsa leoatle. Hona ho nepahetse hakae ho isa ho shrimps ea fry?
Recipe bakeng sa li-shrimp tse monate le konofolo
Lijo:
- Shrimp - 500 g;
- konofolo - likotoana tse peli;
- Lemon - 0.5 likotoana;
- botoro - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Li-shrimps tsa pele ho thaba ka tsela e tloaelehileng mocheso oa mohatsela. Ho omella ka mokhoa o nepahetseng le ka bonolo ho hloekisa khetla. Ka nako eo, tšoaetsa konofolo, khaola ka thata ebe o eketsa shrimp. Etsa lero la squeeze ka lemon 'me le tšollele li-prawn tse nang le likhahla tsa borena. Letsoai le pepere ho latsoa, kopanya hantle.
Tlohela li-shrimp tse nang le mapolanka ka metsotso e 10, e le hore li behoe liaparo tsa garlic-lemon. Pele u qala ho tsuba, penya shrimps ho tswa ho lero mme u li behe skillet e tlotsitsoeng. Fry ka mahlakoreng ka bobeli ho fihlela ho hlaha moqhaka o mofubelu oa khauta.
Li-prawn tse nang le monate le konofolo li lokile! Nakoana pele u sebeletsa, khabisa sejana ka makala a hloekileng meroho.
Kakaretso bakeng sa li-shrimps tse entsoeng ka majoe
Lijo:
- Shrimp - 350 g;
- botoro - 50 g;
- konofolo - 1 sengoathoana;
- Lemon - 0.5 likotoana;
- pepere e khubelu - ho latsoa.
Litokisetso
Shrimp pre-defrost ha e hlokahale. Li tšollele ho ommeng o omileng ka frying le fry holim'a mocheso o mofuthu. E le ho ba etsa hore e be e ntle le e nang le toasted, u lokela ho e beha ka mokotong o le mong. Re koala pitsa e monate ka sekwahelo ebe re ema metsotso e 5. Lihlahla li qala ho qhibiliha kapele leqhoa ebe li ntša metsi. Nako le nako re nka pan 'me re tšela metsi ohle.
Ha mongobo o tsoang ho shrimp o tsoa, eketsa botoro le konofolo e khabehileng. Ho latsoa, fafatsa pepere e khubelu ho fana ka ostinku e ntle. Re chesa li-shrimp ka metsotso e meng e meraro 'me hang-hang re tšela sekotlolo se tebileng. Holimo ho lero le tsoang lemon.
Li-prawn tsa tiger tse halikiloeng le konofolo le lero la lemone li lokile!
Li-prawns tse halikiloeng ka batter
Lijo:
- Shrimp - 350 g;
- phofo - 2 tbsp. likhaba;
- mahe - likotoana tse peli;
- starch - 1.5 tbsp. likhaba;
- letsoai - ho latsoa;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Ntlha ea pele, a re lokiseng lijo tse ling tsa shrimp. E le ho etsa sena, nka mahe le whisk ho fihlela foam e teteaneng e hlaha. Eketsa phofo, starch 'me u kopanye ntho e' ngoe le e 'ngoe, e le hore ho se ke ha e-ba le limela tse setseng. U se ke ua lebala letsoai hantle, hoo letsopa le sa fetoheng. Joale re nka li-shrimp, re li hloekisa likhethong 'me re kenngoa ka har'a sesepa se phehiloeng, re tšoere mehatla. Fry in pan pele ho futhumatsa frying pan ho fihlela khauta e le putsoa. Li-shrimps tse lokiselitsoeng li qala ho behoa ka har'a sekoahelo sa pampiri ho tlosa oli e feteletseng, ebe e fetisetsoa sejana ebe se ejoa tafoleng.
Li-prawns tse halikiloeng ka har'a khetla
Lijo:
- Shrimp - 500 g;
- khoho moro - 2 tbsp. likhaba;
- soy sauce - 1 teaspoon;
- letsoai, pepere.
Litokisetso
Lithapa li thawed, li omisitsoe mme li halikiloe ka pane ho na le lero le monate le ho tlatsoa ha oli. Solim, pepere ho latsoa le ho eketsa moro. Fry metsotso e 10. Beha li-prawn ka poleiti le sauce ea soya. Bon takatso!