Sopho ea litapole e tla khotsofatsa lithahasello tse sa tšoaneng. Lijana tsa lijana tsa pele li ka etsa hore meroho e be e tsitsitseng ea litapole tse patisitsoeng, limela tsa limela - pheha ka metsing, 'me balateli ba chesang haholo - ka nama e matla ea moro. Li-tuber stersy li kopantsoe le likarolo tse ngata, tse babatsehang ho tsuba le ho eketsa satiety ho leha e le efe ea motheo.
Joang ho pheha litapole sopho e entsoeng?
Sopho e monate ea litapole ke mohopolo o pharaletseng. Hot e ka lokisoa ka moro kapa metsing. Eketsa li-mushroom, li-legume, lijo-thollo, lihlahisoa tse tsuba kapa li-eiee le likhaete. Etsa sopho e entsoeng ka tranelate kapa sopho ea tranelate. Leha ho le joalo, molao-motheo o ka sehloohong o akarelletsa litapole tse phehang ka metsi le ho hlahisa likarolo tse ling tse ngata.
- Sopho e entsoeng ka litapole ka moro oa nama e boloka lintho tsohle tse nang le phepo e ntle ho feta letsatsi le likhomo ho futhumala khafetsa, kahoo li phehiloe ka likhahla tse nyane.
- Ho tlatsa sopho e entsoeng ka litapole e molemo ka mor'a hore meroho e phehehe 'me e be bonolo, empa e sa phehoa.
- Bakeng sa piquancy u ka eketsa chisi, le tatso - parsley, dill mane, pepere le konofolo.
Litapole sopho e entsoeng ka croutons
Litapole tsa sopho ea litapole li na le menyetla e mengata. Sejo se lokiselitsoe habonolo feela, empa sephetho se tsoteha. Ho tsitsisa khalase ho matlafatsa ho phekola ka potlako, ha ho boima ka mpa, kahoo ho chesa hangata ho sebelisoa lijong. Ba sa shebeleng boima ba 'mele, ba ka sebeletsa sejana se nang le rusks. Ba tla eketsa li-satiety mme ba totobatsa hore na sejana se etsoa joang.
Lijo:
- litapole - 550 g;
- moro oa khoho - 1 l;
- botoro - 100 g;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 3;
- Bay leaves - 2 pcs.;
- pepere e mongobo - 5 g;
- meroho - 20 g;
- bohobe bo tšoeu - 150 g.
Litokisetso
- Hlatsoa eiee le konofolo.
- Eketsa litapole, laurel le moro 'me u phehele metsotso e 30.
- Tlosa li-laurel, tlosa litapole.
- Nako le pepere le litlama.
- Baton e entsoe ka lik'hilograma le ka monate ka oli.
- Sebeletsa litapole sopho e entsoeng ka breadcrumbs.
Sopho e entsoeng ka li-mushroom tse ncha le litapole
Sopho e entsoeng ka li-mushroom le litapole ke sejana se bonolo, se bobebe, sa tekanyetso. Nako ea nako eohle ea li-champignon e thusa ho itokisa letsatsi le leng le le leng, 'me litlhaloso tsa bona le phepo e nepahetseng li lekane ho sebelisa setsi sa metsi. Litapole tse phehiloeng li etsa sopho e thibelang le e nang le phepo e nepahetseng, 'me tranelate e bolila le meroho e tla eketsa piquancy, freshness le monko o monate.
Lijo:
- litapole - 450 g;
- li-mushroom - 200 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- meroho - 40 g;
- oli - 60 ml;
- tranelate e bolila - 80 g;
- metsi - lilithara tse 2.
Litokisetso
- Karolo ea litapole li khaola likotoana, 'me tse' maloa - tlohela tsohle.
- Pheha metsotso e 20.
- Litapole tsohle li hloekise.
- Li-mushroom tse halikiloeng, eiee le lihoete.
- Li romelle ho sopho le ho pheha metsotso e 10.
- Sebeletsa litapole mushroom sopho e entsoeng ka tranelate e bolila le meroho.
Litapole sopho e entsoeng ka nama - recipe
Sopho ea khoho le vermicelli le litapole ke sejana se loketseng. Nama ea khoho e lokisetsoa ka potlako, 'me lefu le fapaneng le le leng la setopo le etsa hore ho khonehe hore moro e be o ruileng haholo. Ho filoe hore ho na le litapole tsa mealy le vermicelli ka sopho, ho molemo ho pheha moro ho tloha ho khoho ea khoho, e leng nama e bonolo e etsang hore sopho e be bonolo le e khotsofatsang.
Lijo:
- furu ea khoho - 650 g;
- metsi - lilithara tse 2,5;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- vermicelli - 100 g;
- oli - 40 ml;
- Bay leaves - 1 pc.
Litokisetso
- Pheha li-fillets hammoho le laurel metsotso e 20. Nka nama le linōko ho tloha moro.
- Beha litapole mme u phehe ka metsotso e 10.
- Kenya ho apara liiee le lihoete, vermicelli le kana.
- Cook sopho ea litapole le nama bakeng sa metsotso e 5.
Sopho e entsoeng ka raese le litapole
Sopho e entsoeng hantle ea litapole le lijo-thollo e ka fetola ntlo ea lijo. Sopho e ntle haholo le e nang le phepo e nang le raese e fumanoa. Le hoja lijo-thollo li na le lik'habohaedreite tse nang le likarolo tse nepahetseng, sejana se fetoha hantle ebile ha se khalori e phahameng. Ka nako e ts'oanang, e kopantsoe le likarolo tse fapaneng, ho fana ka khetho bakeng sa tatso le sepache.
Lijo:
- litapole - 300 g;
- raese - 120 g;
- metsi - 2 l;
- lehlaka la celery - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- pente ea langa le le lej - 100 g;
- oli - 40 ml;
- clove ea konofolo - likotoana tse 4;
- pepere ea pepere - 1/4 lik'hilograma.;
- paprika - 10 g.
Litokisetso
- Fry meroho le linoko.
- Eketsa pasta, linoko le moro.
- Fry ka metsotso e 30. Kenya raese 'me u phehele metsotso e meng e 15.
Litapole sopho e entsoeng ka meatballs - recipe
Sopho e entsoeng ka litapole le meatballs ke tlhōlo e ka sehloohong bakeng sa lijo tsa mantsiboea tse matla le tse potlakileng. Lijo tsa nama ho tloha nama e fokolang ka potlako pheha, ho fumana lero le monate ponahalo, 'me moro o tsoang ho bona o fetoha habonolo ebile o bonolo haholo. Sejo se tsamaea se le monate le se leka-lekaneng hoo se ka kenngoa lijong tsa bana le tsa lijo.
Lijo:
- litapole - likarolo tse 4.;
- metsi - 3 l;
- khoho e nyenyane - 350 g;
- Kale k'habeche - 150 g;
- onion - likotoana tse 2;
- oli - 80 g;
- paprika - 5 g;
- lebese - 120 ml.
Litokisetso
- Fry li-cubes tsa litapole le onion ka metsotso e 5.
- Tlatsa ka metsi 'me u soak metsotso e 15.
- Tloha li-meatball tsa minced ebe u li pheha ka sopho ka metsotso e 5.
- Kenya k'habeche, lebese le kamor'a metsotso e meraro tlosa poleiti.
Sopho e entsoeng ka lentile le litapole - risepe
Sopho ea litapole ntle le nama ke godsend bakeng sa balateli ba lijo tse phetseng hantle ba ratang ho nkela lijo tse boima ka liprotheine tse ling. Sebaka se etellang pele se nkiloe ke lentile: se na le thuso ebile se na le phepo, ha se hlokahale hore se soaked, se hlahisoa ka potlako, se kopantsoe ka ho phethahetseng le meroho le meroho 'me, haholo-holo, se tlatsa hantle li-soups tsa mariha.
Lijo:
- meroho ea limela - 2 l;
- litapole - likarolo tse 3.;
- lentile - 240 g;
- clove ea konofolo - likarolo tse 5.;
- spinach e ncha - 80 g;
- oli - 60 ml;
- lero la lemone - 100 ml;
- pepere fatše - 5 g;
- moriana o mocha - 30 g.
Litokisetso
- Garlic Fry, tšela linoko le moro mme u kenye lense.
- Pheha metsotso e 10.
- Beha litapole mme u bosose ka metsotso e meng e 15.
- Hlohlelletsa spinach le botoro, koena, pepere le lero la lemone.
- Mofuthumetsa motsoako ka metsotso e 2 ka pane 'me ue ise setopong.
Litapole sopho e entsoeng ka dumplings - risepe
Sopho e entsoeng ka li-dumplings tsa litapole ke khopolo e kholo ea ho fa meroho e tloaelehileng tatso e khethehileng le polelo e thahasellisang. Libolo tse teteaneng tsa litapole tse mashed li na le ts'ebetso e bonolo le e tsitsitseng, kapele e phehiloe, e fepehile ebile e na le phepo e nepahetseng. Litšoaneleho tsena li u lumella hore u finyelletse ka lisebelisoa tse fokolang le ho eketsa sopho e entsoeng ka eiee feela e sootho le lihoete.
Lijo:
- litapole - likarolo tse 4.;
- phofo - 60 g;
- lehe - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli - 40 g;
- motsoako oa pelepele - 5 g;
- meroho - 20 g;
- moro oa likhoho - lilithara tse 2,5.
Litokisetso
- Etsa litapole tse phehiloeng, kopanya, kopanya le phofo le lehe 'me u thehe libolo.
- Roast eiee le lihoete li phehe ka moro ka metsotso e 5.
- Eketsa dumplings mme u bosose sopho ka metsotso e meraro.
Sopho e entsoe ka lierekisi le litapole
Sopho ea litapole le lierekisi tse tala ke mokhoa o loketseng oa phetolelo ea khale. Lierekisi tse tala li na le monate o monate, 'mala o monate oa mmala' me o fetelloa ka potlako ho feta beng ka bona ba legume, e leng se etsang hore sejana se be bonolo ho se lokisetsa. Hangata e kopantsoe le litapole ka sopho e entsoeng ka tranelate, ho eketsa lijo tse ncha le lipompong.
Lijo:
- lierekisi tse tala - 350 g;
- litapole - likarolo tse 3.;
- moro oa khoho - 500 ml;
- onion - sengoathoana se le seng;
- pepere e mongobo - 5 g;
- meroho - 40 g;
- tranelate - 80 ml;
- linōko - 30 g;
- oli - 40 ml.
Litokisetso
- Fry eiee le litapole ka metsotso e 5.
- Kenya pea le moro mme u phehe ho fihlela o le bonolo.
- Tšela meroho, nako, otla ka blender.
- Khutlela metsotso e seng mekae ho setofo.
- Pele o sebeletsa, khabisa sopho e entsoeng ka litapole le tranelate le linate.
Sopho e entsoeng ka mokopu le litapole
Sopho ea mokopu le litapole e ntle nakong ea mariha, ha ho hlokahala ho futhumala le ho matlafatsa matla. Ke mokopu feela o etsang hore sejana se be le thuso haholo, se feta ka likhaba tse 'maloa tse chesang letsatsi le leng le le leng, le litapole tse nang le starchy, tse eketsang satiety, e fetela sekotlolo sa sopho e monate.
Lijo:
- mokopu - 650 g;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 4;
- oli - 60 ml;
- meroho ea limela - 750 ml;
- pepere e mongobo - 5 g.
Litokisetso
- Fry meroho ka oli bakeng sa metsotso e 5.
- Tlatsa le moro mme u bosose ka metsotso e 20.
- Nako, chop le mocheso setofo.
Sopho ea cod le litapole
Esita le bonolo litapole sopho e entsoeng tla fumana monate tatso le monko, haeba u etsa hore ka tlhapi moro. Li-gourmets li khetha ho sebelisa cod, ho fumana ho khahloa ka ho khethehileng mafura a eona a tlaase, a bonolo, ho hlahisa monko oa litlhapi, ho itokisetsa ka potlako le bokhoni ba ho fana ka sopho ea khale ea piquancy le e rarahaneng.
Lijo:
- likoti tsa cod - 250 g;
- litapole - 350 g;
- clove ea konofolo - likotoana tse 3;
- litamati - likotoana tse 4;
- onion - sengoathoana se le seng;
- metsi - lilithara tse 2.
Litokisetso
- Pheha cod e kopane le eiee ka metsotso e 5.
- Tlosa litlhapi le eiee ho tloha moro.
- Beha lisebelisoa tse setseng mme u mamele sopho ka metsotso e 15.
- Qetellong, eketsa likotoana tsa litlhapi.
Meroho ea litapole ka Multivariate
Litapole tsa sopho e entsoeng ka litapole le li-cheese ha li atisa ho etela lijong tsa lijo tsa mantsiboea. Haeba e phethiloe, joale "ka potlako" le ka sekotlolo, ho lebala ka ho feletseng hore ho pheha ho chesang ho ka behoa tlhokomelong ea litekanyetso tsa morao-rao. Ka nako e tšoanang, boima ba cheese bo ke ke ba chesoa, litapole li tla fumana ts'ebetso e hlokahalang, 'me bo-'mè ba malapa ba tla khona ho qeta nako e sa lefelloeng litabeng tse ling.
Lijo:
- chisi e entsoeng - 250 g;
- litapole - likarolo tse 4.;
- onion - 100 g;
- metsi - 1.5 a etsang dilitara tse;
- oli - 40 ml;
- tranelate - 100 ml.
Litokisetso
- Li-eiee tse nang le litapole le litapole ka "mocheso" mochini oa metsotso e 10.
- Kenya metsi le likotoana tsa chisi.
- Pheha ka hora ea "Sopho".
- Koahela blender, tšela ka tranelate 'me u phehele "Mocheso" metsotso e 7.