Cottage cheese casserole ke sejana sa pelo le se tlaase, se ka hlahisang lijo tsa hoseng tse nang le phepo e nepahetseng kapa lijo tsa motšehare. Ho phaella moo, joaloka lijana tsohle tse tsoang cottage chisi, casserole ke karolo ea lijo tsa bana le lijo tsa bana 'me o khona ho fapanya dijo tsa hau ka matsatsi a ho itima lijo.
Etsa cottage cheese casserole e le molemo haholo le e nyenyane ea caloric, o ka e phehela banyalani. Mekhoa ea ho etsa casserole e monate ka boiling bobeli, re tla u ruta sehloohong sena.
Classic curd casserole le morara o omisitsoeng ka bobeli bobeli - recipe
Classical casserole le morara o omisitsoeng ke lijo tse monate tseo u ke keng ua li lahleheloa ke letho, hobane ho tla ba le tatso ea motho leha e le efe 'me e tla ba hantle joaloka senoelo sa tee kapa kofi, le lebese kapa pompong.
Lijo:
- kisi ea kottage - 300 g;
- semolina - 1 tbsp. khaba;
- tsoekere - 1 ½ tbsp. likhaba;
- tranelate e bolila - 3 tbsp. likhaba;
- mahe - sekoahelo se le seng;
- morara o omisitsoeng - 30 g;
- letsoai, vanilla tsoekere - pinch.
Litokisetso
Lihlahisoa li hlatsoa 'me li kenngoa metsing a belang metsotso e 2-3. Manka e tšeloa ka metsi a belang e le hore e koahe ka hare 1-2 cm, tlohela ho itšela ka metsotso e 15-20. Ha croup e ntse e eketseha, e tla lokela ho kopantsoe le tranelate e bolila, empa hona joale ho ka khoneha ho sila mochine oa kottage ka ho e hlakola ka sieve kapa ho sila ka blender. Ha curd e se e loketse, e lokela ho tsoakane le lisebelisoa tse ling kaofela ebe e otloa ka metso ho fihlela e boreleli. Pele u romela casserole ho steamer, e tlameha ho kopantsoe le morara o omisitsoeng mme o tšeloe ka mokhoa o tlotsitsoeng. Lijo li pheha boileng bo bobeli bakeng sa 40-45 metsotso.
Dietary curd casserole ka boiling bobeli
Ntho ea bohlokoa haholo, 'me ea bohlokoa ka ho fetisisa, ke risepe, hobane liapole le li-cherries li fumaneha habonolo nakong ea lehlabula ka mokhoa o mocha, le nakong ea mariha - ka serame, lihlabelong tsa li-supermarket tseo u li ratang.
Lijo:
- ntlo e tlaase ea mafura e nang le mafura - 300 g;
- mahe - likotoana tse peli;
- sinamone - 1 teaspoon;
- cherry - 100 g;
- mahe a linotši - 1 tbsp. khaba;
- liapole - likotoana tse peli;
- vanilla tsoekere - pinch.
Litokisetso
Li-cherry tsa li-cherry le li-apole tse se nang motheo li na le likarolo tse kholo. Etsa li-curd cheese ka moea o matla o nang le mahe, eketsa mahe a linotši, sinamone le vanilla tsoekere. Motsoako oa li-Cottage cheese o kopantsoe le liapole le li-cherries tse nkiloeng, mme li kenngoa ka hlobo e nyenyane ea kaka (li ka rekoa ka ho khetheha bakeng sa li-steamers), pele li tlotsoa ka oli. Re romela casseroles metsotso e 30 karolong e tlaase ea sekepe.
Kahoo, re fumana likaroloana tse 3 tse nyenyane, tse ka otlollang letsatsi lohle, li li sebelisa joaloka lijo tse hlahisang lijo nakong ea lijo. Lihlahisoa tsa caloric tsa phekolo ena ke hoo e ka bang 180 kcal ka ligrama tse 100, kahoo u itella lijo tse joalo, ha ho hlokahale hore u tšoenyehe ka palo.
Cottage cheese casserole ka bobeli bobeli
Casserole ho tswa ho cottage chisi le raese, ho phehoa boiling bobeli, lijo tse khotsofatsang le tse sebetsang, tseo hangata li leng teng lijong tsa bana, le hoja ho sa tsotellehe hore na u se ke ua tšoara motho e moholo ea lijo tse tsoekere tse monate?
Lijo:
- kisi ea kottage - 300 g;
- raese - 100 g;
- tranelate - 5 tbsp. likhaba;
- phofo - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- tsoekere e phofshoana - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Rice e pheha ebile e pholile. Ka sekotlolo se tebileng, hlakola hammoho chisi le tranelate le lehe. Eketsa motsoako oa tsoekere le phofo e nyenyane ea lemon kapa peel li-citrus leha e le life. Ho noa lero la lijo-thollo - tšela lero la lemone kapa lero la lime.
Hona joale raese e ka kopantsoe ka hloko le motsoako o lekaneng 'me o tšela nakong e tlang casserole ka oli' me e fafatsoa ka tsoekere e phofshoana. Re boloka lijo tse tsoekere ka metsotso e 45. Ho itokiselitse casserole e ka tšolloa ka jeme eo u e ratang haholo, tranelate, lebese le khanyelitsoeng kapa, esita le ho feta, u sebelise ice cream. Bon takatso!