Letsatsi le loketseng le qala ka lijo tsa hoseng tse monate le tse monate, tse ka phehoang ka potlako. Ke eng hape eo e leng e phethahetseng ka hohle ho latela litekanyetso tsohle, hore na u se ke ua chesa. E na le moea o bonolo le o bonolo, o lumellana ka ho phethahetseng le li-additives tse ngata, mohlala, chisi, meroho, lisekisi le tse ling. Re ile ra etsa qeto ea ho nehelana ka sehlooho sena ho etsa omelette ka pane e monate.
K'hope ea omelette ea khale ho pate
Lijo:
- botoro - 1 teaspoon;
- mahe - likotoana tse peli;
- lebese - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Re roba mahe a mabeli ka sekotlolo se senyenyane mme re otloa habobebe ka fereko. Kaha omelette ea khale e kenngoa ka lebese, re e eketsa, haeba ho ne ho se na lebese le le leng, e ne e ke ke ea e-ba tlokotsi ho sebelisa metsi kapa serame ho e-na le hoo.
Senya setlolo sa monate le botoro 'me u tšollele boima ba omelet holim'a eona. Fana ka mahe ka phokaneng e otlang ka letsoho le ho feta ka metsotso e ka bang motsotso, ha metse e ka thōko ea omelet e tla tšoaroa, 'me motsoako o tla lula o le metsi. Nakong ena, o ka arolelana mangolo a mangata ka holimo ho omelet, kapa feela e pata omelet ka halofo 'me ue behe holim'a poleiti.
Kakaretso ea omelette e makatsang ka lero la ho chesa
Lijo:
- mahe - likotoana tse 4;
- eiee e tala;
- Pepere ea Bulgaria - 1 pc.;
- eiee - 1 pc.;
- koro ea lijo-thollo chisi - halofo ea lekholo;
- letsoai, pepere - ho latsoa;
- Butter.
Litokisetso
Mahe a mocheso oa nakoana, arola protheine ho tloha ho yolk. Kojoana-thollo re e roala ka ntlo ea lijo-thollo chisi, letsoai le pepere. Ka sekotlolo se arohileng, otla lehe ho ba fihlela litlhōrō tse bonolo.
Fry pane e nang le oli ka oli 'me u roale mekhabiso e nang le eiee e nyenyane le pepere e khethiloeng. Hang ha meroho e bonolo e khutlela ho omelet. Ka hloko kopanya liprotheine tsa moea le li-yolks 'me u tšollele boima bo bakoang ke meroho. Re siea omelet e ntle ka paneng ka tlas'a sekwahelo metsotso e 2, ebe o fafatsa li-eiee tse tala.
Kakaretso bakeng sa omelette e bonolo ka pane e chesang
Lijo:
- mahe - likotoana tse peli;
- tranelate e bolila - 1 tbsp. khaba;
- liiee tse tala (tse khethiloeng) - 1 tbsp. khaba;
- letsoai, pepere;
- oli ea meroho.
Litokisetso
Lihoai li otloa ka letsoai le pepere, eketsa khaba e nang le tranelate e bolila, eiee e tala le ho pheta lithupa. Ho pata pan le oli 'me u tšollele motsoako oa omelet ho eona. Hang ha omelet e kena ka panong ea ho chesa, re qala ho e sisinya ka potlako, hang ha karolo e 'ngoe le e' ngoe ea omelet e tšoara - re e fetisetsa poleiti ebe re e sebelisa ka sephoso le karolo ea botoro.
Omelette e nang le chisi ka pane e monate
Lijo:
- mahe - likotoana tse tharo;
- tranelate - 1 tbsp. khaba;
- letsoai, pepere - pinch;
- 1 tbsp. khaba;
- seseki e thata ka grated - 1/3 ea lekholong la lilemo;
- tomate e omisitsoeng - 2 maqheka.;
- mehloaare - 1 tbsp. khaba;
- oli ea meroho.
Litokisetso
Mahe a otloa ka letsoai le pepere. Re ekelletsa tepone ea tranelate ho motsoako oa mahe, e kopanya le ho e tšela holim'a prying e futhumetseng ka oli ea meroho. Hang ha omelet e theoha ka tlaase, re ala moqhaka o boreleli bohareng ba ho pata cheese ea grated, e sithabetseng tamati le lifate tsa mohloaare. Re kenya limilo tse peli tsa omelette ebe lia tsoela pele ho pheha ho fihlela cheese e qhibiliha, ho fetola sejana ho tloha ka lehlakoreng le leng. Ntho e 'ngoe le e' ngoe, omelette e nang le chisi e loketse!
Setlolo se monate sa li-Chinese se omelette ka pate e monate
Lijo:
- lihoete - 1 sengoathoana;
- li-mushroom - likotoana tse 6;
- eiee e tala;
- limela tsa linaoa;
- khoho e phehiloeng;
- konofolo - 1 clove;
- Grated grated - 1 teaspoon;
- mahe - likarolo tse 6.;
- soy sauce - 4 tbsp. likhaba;
- oli ea meroho.
Litokisetso
Lihoete le li-mushroom li fetoha bonolo, re eketsa konofolo, ginger, kana, eiee le limela tsa linaoa. Re boloka ntho e 'ngoe le e' ngoe ka pane ea frying bakeng sa motsotso. Li-egg whisk le ho pheha ho tsona li-pancake tse tšesaane. Ka li-pancakes tse hlahisoang li koahetse lintho tsa rona ka marang-rang ebe re li khaola likarolo.