Pizza ea poso ha e khahlanong le meetlo ea Italy, kaha e qalile ho tsoa ka hlama e sa lomosoang, litlama, mehloaare le meroho e theko e tlaase. Kajeno lihlahisoa tse fapa-fapaneng li lumella ho fokotsa lintho tse nang le tofu chisi, lijo tsa leoatle le li-mushroom, le moriana oa tomate ke karolo e ke keng ea qojoa ea sejana se mebala-bala, ka hona se lumelloa ho menu ea Orthodox.
Ho pheha pizza e monate lapeng joang?
Haeba tlhahlobo e na le mekhoa e 'meli - ka ntle le tomoso, joale ho tlatsoa ha pizza e boima ho emela mefuta e mengata.
- Ho tlatsa ho ka thothoa ka tomate ka oli le konofolo, li-mushroom, lifate tsa mohloaare, li-eggplant, mokopu, meroho, pea ea puree. Le mefuta e 'maloa ea eiee e hlahang holim'a hlama e ka ntlafatsa tatso ea sejana.
- Pizza e monate ea Lenten e tla ba monko o monate haholo mme e se ke ea omella ka ontong ha u qeta ho tlatsa oli, 'me u se ke ua e lahlela e tala holim'a setsi.
- Ho haelloa ha mozzarella le parmesan ho fokotsa ka ho feletseng mongobo o omeletseng oa pizza. E ka etsoa motheong oa mayonnaise e omeletseng kapa o entsoeng ka botoro ka tomate ea garlic.
Ema hlama bakeng sa pizza
Ho hlama hlama ntle le tomoso bakeng sa pizza ke mokhoa oa khale oa setaliana. Dikgetho tse ling kaofela ke litakatso le liteko tsa baapehi ba lehae ba lekang ho boloka nako le boiteko, kaha benghali ba sebele ba Mataliana ba lokisetsa hlama ho tloha phofo, metsi le oli ea mohloaare, ba fihlella holimo haholo ha sehlahisoa feela ka thuso ea letsoho la ho belisa ka metsotso e ka bang 6.
Lijo:
- phofo - 375 g;
- metsi 100 ml;
- oli - 80 ml;
- phofo e bakang - 5 g.
Litokisetso
- Kopanya phofo le letsoai la letsoai le ho baka phofo.
- Eketsa metsi, botoro le ho hlaba hlama metsotso e 6.
- Tsoela ka sekhukhu se tšesaane.
Lenten pizza le li-mushroom le litamati
Lenten pizza le li-mushroom ke e 'ngoe ea lijana tse bonolo ka ho fetisisa, tsa tekanyetso le tse monate. Li-mushroom li na le mesifa e hlokahalang bakeng sa ho hlahisa lero le phepo e nepahetseng, haholo-holo ha ho kopane le litamati tse ncha. Hangata hangata li sebelisa li-mushroom. Ka tloaelo, li monate ka botoro bo bongata le ka ho eketsoa ha eiee, e leng se tiisang hore lero le lero le tlala.
Lijo :
- phofo - 750 g;
- metsi a 250ml;
- tomoso - 30 g;
- oli - 60 ml;
- tsoekere - 10 g;
- tamati - 4 lik'hilograma.;
- li-mushroom - 150 g;
- eiee - 1 pc.
Litokisetso
- Qolla tomoso metsing a futhumetseng.
- Eketsa tsoekere, phofo, botoro 'me u khumse hlama.
- Tlohela hlama metsotso e 30.
- Theha kaka. Bake ka metsotso e 15 ka likhato tse 180.
- Li-mushroom tse monate le eiee, apara kaka le tamati.
- Pizza ea li-mushroom e koetsoe ka likhato tse 190 metsotso e 20.
Lenten pizza le shrimps - risepe
Pizza ea poso ka shrimps - e ka nka sebaka sa lijo tsa mantsiboea. Li-protheine tse phahameng le lik'halori tse fokolang tsa nama ea shrimp li kenya letsoho ho felisa tlala kapele. Tabeng ena, u ke ke ua laela lijo tse ngata ka lisebelisoa, 'me ua ikopanya le mongobo oa langa le le lej, eiee le pelepele, tse emisang ka ho phethahetseng monate oa li-crustaceans.
Lijo :
- phofo - 300 g;
- metsi - 200 ml;
- tomoso - 5 g;
- tsoekere - 20 g;
- oli - 20 ml;
- mongobo oa langa le le lej - 100 ml;
- onion - sengoathoana se le seng;
- li-shrimps tse peeled - 450 g;
- pepere e monate - sengoathoana se le seng;
- mosetareta - 20 g.
Litokisetso
- Ho tloha phofo, metsi, tomoso le tsoekere, kopanya hlama.
- Refrigerate hora.
- Phunya hlama e be mokotlolo, tlotsa ka moriana le mosetareta.
- Li-onion, pepere le shrimp.
- Pizza ea shrimp e koetsoe ka likhato tse 180 ka metsotso e 25.
Pizza ea meroho ea Lenten
Ho ja pizza le eggplant ha ho ratoe joaloka tse ling tse khethollang. E etselitsoe balateli ba lijo tse phetseng hantle le tse phetseng hantle, ba khonang ho hlahloba "linate" tse bohloko, li-zucchini tse nang le litapole tse omisitsoeng. Lihlahisoa tsena tsohle tsa meroho li koahetsoe ka hlama e ncha ea brine, e etsang hore pizza e be monate haholo ebile e monate.
Lijo:
- phofo - 700 g;
- Brine - 250 ml;
- soda le ho e - 5 g;
- tsoekere - 10 g;
- asene - di ml tse 10;
- oli - 60 ml;
- eggplant - 1 sengoathoana;
- zucchini - 1 pc.;
- tomate mongobo - 80 g;
- letsatsi le omisitsoeng, tomate - li-pc 7.
Litokisetso
- Ho tloha phofo, brine, tsoekere, oli, asene le soda le kopanya hlama.
- Refrigerate hlama ea hora.
- Otlolla 'me ue behe holim'a betere ea ho baka.
- Nako le sauce, li-arubine, zucchini le litamati.
- Lenten pizza e koetsoe ka likhato tse 230 ka metsotso e 25.
Lenten pizza le tofu chisi
Pizza e nang le tofu e lokela ho kenngoa meleng ea letsatsi le leng le le leng. Tofu, e fumanoang ka ho belisa lebese la linaoa, e feta liprotheine tse nang le lihlahisoa tse ngata tsa nama 'me ha li fapane le lihlahisoa tse phahameng tsa khalori. Ka lebaka la tatso e sa jeleng paate ea soya, e ka tsoakane le sauce leha e le efe, ka monate, e tsuba kapa e chese metsotso e 10 hantle ka pizza.
Lijo:
- phofo - 250 g;
- metsi a 220ml;
- tomoso - 5 g;
- tofu - 60 g;
- langa le le lej - 2 pcs;;
- clove ea konofolo - sengoathoana se le seng;
- tamati ea langa le le lej - 40 g;
- tsoekere - 5 g.
Litokisetso
- Etsa tomoso ka 170 ml ea metsi a futhumetseng, tšela phofo ebe u kopanya hlama.
- Beha mocheso metsotso e 40.
- Hlohlelletsa monate ka metsi le tsoekere, eketsa konofolo mme u phehe metsotso e seng mekae.
- Rōlela hlama hore e be selikalikoe.
- Nako le sauce, tamati le tofu.
- Lenten pizza e koetsoe metsotso e 10 ka likhato tse 250.
Lenten pizza le lijo tsa leoatle - recipe
Pizza ea Lenten le lijo tsa leoatleng ke e 'ngoe ea lijana tse ratoang ka ho fetisisa. Sena se bakoa ke hore lijo tsa leoatle li lokiselitsoe ka potlako, li na le thuso e babatsehang, e monate, e khahleha ebile e fumaneha ka foromo ea serame. Haholo-holo, mofuteng oa li-cocktail tsa leoatle, tse ka emetsoang metsotso e 5 ka pane 'me joale li romeloa ka ontong ka kaka.
Lijo:
- phofo - 400 g;
- manga - 100 g;
- metsi - 300ml;
- tomoso - 10 g;
- tsoekere - 10 g;
- clove ea konofolo - likotoana tse peli;
- oli - 60 ml;
- ho jala ka leoatle - 300 g;
- langa le le lej - 1 pc.
Litokisetso
- Kopanya tomoso, tsoekere le 40 ml ea botoro le metsi a futhumetseng.
- Tšela motsoako ka semolina le phofo le kopanya.
- Beha hlama mocheso ka hora.
- Fry tomate ka oli le litlama le konofolo.
- A arohane ka sekhahla leoatleng la boithabiso.
- Nako le sauce le lijo tsa leoatleng.
- Bake ka likhato tse 200 ka metsotso e 20.
Pizza e monate ka spinach
Lenten pizza - recipe e u lumellang hore u itokisetse ho tlotsa mefuta e mebala feela. Ha ho hlokahale hore u sebelise metsoako e mecha. Letlalo la mongobo o entsoeng ho tofu le spinach e leqhoa le tla nka sebaka sa meroho e theko e boima nakong ea nako e fapaneng 'me e fapane le pizza ka tatso e ncha. U hloka feela ho futhumatsa spinach ka pan 'me ue otsetse ka blender ho fihlela e boreleli.
Lijo :
- setlolo se phetseng hantle sa pizza - sengoathoana se le seng;
- mehloaare - 60 g;
- tomate e omisitsoeng - 40 g;
- spinach e lefshoa - likarolo tse 6.;
- tofu - 120 g;
- oli - 20 ml;
- liiee tse khubelu - 1 pc.
Litokisetso
- Hlakola sipinake ka oli ka metsotso e 5.
- Otla ka blender le tofu.
- Lubate kaka ka boima.
- Ka holimo-beha tomate, lieiee le mehloaare.
- Bake ka likhato tse 180 ka metsotso e 15.
Bohobe ba Pita bo tsoang bohobe ba pita
Pizza e fuoeng kapele ka bohobe ba pita e tla thusa ka ho hloka nako. Tabeng ena, ha ho hlokahale hore ho be le maqheka a litsebe: o hloka oli e tšesaane ea pita le ho e kenya ka holimo, "tlatsa" le liaparo tsa hao tseo u li ratang haholo. Ntho feela e lokelang ho bolokoa ke nako ea ho pheha. Pizza ena e koetsoe ka nako e fetang metsotso e 15.
Lijo:
- lavash - 3 likotoana;
- oli - 60 ml;
- tomate mongobo - 40 g;
- pepere e monate - sengoathoana se le seng;
- tomate - likotoana tse peli;
- zucchini - 1 pc.
Litokisetso
- Lubella bohobe ba pita ka oli 'me u kopane ka holimo.
- E-ba le sethoai mme u behe lilae tsa pepere, tamati le zucchini.
- Bake ka likhato tse 180 ka metsotso e 15.
Li-pizza tsa Lenten tse entsoeng ka li-pastry tse khabang
Meriana e entsoeng lapeng e ntle hobane e ka pheha "ka potlako" ho tloha lintlheng life kapa life. Kahoo, haeba u sa batle ho qeta nako u kopanya hlama, u ka sebelisa bohobe bo itekanetseng bo entsoeng. E potlakile ho apeha, mme e hlaha e mahlahahlaha le e hlasimollang, haholo-holo haeba u sebelisa likarolo tse peli ka nako e le 'ngoe, ntle le ho lebala ho li kopa ka fereko.
Lijo:
- sefahleho sa pola - 2 pcs.;
- oli - 40 ml;
- li-eggplant - likarolo tse 2/2.;
- liiee tse khubelu - 1 pc.;
- cherry - likotoana tse 6;
- asperagus - 4 maqheka.;
- pepere e monate - 1 pc.
Litokisetso
- Etsa meroho bakeng sa metsotso e 5.
- Add asparagus e phehiloeng le ho feta ka metsotso e meng e meraro.
- Tsoela ka ntle, ho tsebana, 2 lehlakore la hlama, theha mahlakoreng, kopantsoeng ka fereko le ho cheka ka likhato tse 180 ka metsotso e 5.
- Qala 'me u bake bakeng sa metsotso e 15.
Li-pizza tsa Lenten ka pitsa e monate
Pizza ea Lenten ntle le tomoso fatseng ea ho chesa ke mokhoa o motle haholo ho sejana ho tloha ka ontong. Tlhahiso ena e tla ipiletsa ho batho ba ratang setsi se khanyang, se pshatlehileng le se chesang. Sena se hlahisa pizza e kenngoeng oli, phofo le metsi. Tabeng ena, ho hlophisoa ha ho tlatsa ha ho na melao-motheo. Ntho e ka sehloohong eo e neng e le lero mme e ka khabisoa ka setopong sa frying metsotso e seng mekae.
Lijo:
- phofo - 375 g;
- metsi a 125 ml;
- oli - 60 ml;
- tomate mongobo - 60 g;
- li-mushroom - 120 g;
- eiee - 1 pc.
Litokisetso
- Kopanya phofo, metsi le 40 ml ea botoro.
- Phallela kahare mme u kene ka pane e chesang.
- Fry ka lehlakoreng le le leng ka metsotso e 2.
- Fela ka holimo. Khothaletsa ka ketchup, beha liiee tse halikiloeng le li-mushroom ebe u omella tlas'a sekwahelo metsotso e 3.
Lenten pizza ka multivariate
Lentageless bezzhozhzhevaya pizza ka multivark - e monate ebile e phahameng haholo boleng. Sehlopha sena sa morao-rao se bohlokoa haholo ha se sebelisa tlhahlobo ea batterless, e nang le thepa ea ho chesa ka potlako le ho omella, e sa etseng ka seaparo se le seng se hlahisang li-multivark. E le ho thibela hlama hore e se ke ea e-ba metsi, beha ho tlatsoa ka moqhaka o mosesaane.
Lijo:
- lehlamala - 125 g;
- peō ea makotikoting - 280 g;
- clove ea konofolo - likarolo tse 5.;
- pepere e monate - sengoathoana se le seng;
- liiee tse khubelu - 1 pc.;
- tomate mongobo - 80 g;
- oli - 20 ml.
Litokisetso
- Beha hlama e phuthetsoe ka sekotlolo.
- Nako le sauce, poone, li-ringlets tsa pepere, onion le konofolo.
- Pheha "Baking" ka metsotso e 40.