Zrazy, pheha ka ontong, li monate le tse monate. Bakeng sa khetla ho molemo ho sebelisa motsoako oa nama ea likhomo le nama ea kolobe kapa litapole tse mashed. Empa ho tlatsa ho ka ba ho feletseng. Kahoo u se ke ua tšaba ho fantasize 'me makatsa baeti ba hao ka lijana tsa pele.
Litapole zrazy ka ontong
Lijo:
- litapole - 600 g;
- phofo - 4 tbsp. likhaba;
- oli ea meroho.
Bakeng sa ho tlatsa:
- meroho e mecha - 200 g;
- tleloubu - sengoathoana se le seng;
- phofo - bakeng sa ho fepa;
- mehloaare e tala ntle le likoting - 0.5 linkho.
Litokisetso
Pele o qala ho lokisetsa litapole zrazy, re sebetsana le li-mushroom mme re li khaola ka likotoana. Anyezi e boetse e hloekisoa, e hahiloeng ka thata le e monate le maqhubu ka oli e chesang. Mehloaare e khethoa 'me e lahleloa meroho. Re hloekisa litapole, e pheha ho fihlela e se e loketse, ebe o e qeta litapole tse mashed ebe ue eketsa ho latsoa. Tšela phofo 'me u lule hlama. Hona joale re tlotsa matsoho ka oli ea meroho, re noa litapole tse nyenyane tse pholileng, re li qeta ebe re li jala bohareng ba kaka e teteaneng. Ka hloko etsa mofuta o monyenyane oa cutlet le ho o kenya ka phofo. Kahoo, re etsa tsohle zrazes, ebe o li beha holim'a sekoahelo sa ho baka ebe o chesa ka halofo ea hora mocheso oa likhato tse 180. Pele u sebeletsa, tšela sejana ka thato le moea oa soya .
Recipe ea nama ka ontong
Lijo:
- nama e nyenyane - 400 g;
- tleloubu - sengoathoana se le seng;
- bohobe bo tšoeu - likhao tse peli;
- lehe - sengoathoana se le seng;
- lebese kapa metsi;
- nutmeg - ho latsoa;
- chisi - ka takatso;
- linōko.
Bakeng sa ho tlatsa:
- lehe - likotoana tse 3;
- limela tse ncha - haeba li lakatsa.
Litokisetso
Hona mona ke kakaretso ea pele ea ho etsa zraz ka ontong - ka lehe. Ka bohobe bo mosoeu, khaola marotholi 'me u tepe makhasi ao ka metsotso e 15 ka metsi a futhumetseng kapa lebese. Tlelou e hloekisoa ebe e khabisoa ka blender hammoho le bohobe bo se bo feletsoe. Lehe le otloa ka letsoai, pepere fatše le nutmeg. Lijong tse nang le minced, eketsa motsoako o entsoeng ka onion, kena ka lehe ebe u kopanya hantle. Ho tloha ho sepakapakeng se qetileng re etsa mahobe a manyenyane. Bakeng sa ho tlatsa, pheha mahe a phehiloeng ka thata, ebe o ba pholile, tlosa khetla le ho khaola halofo. Bakeng sa mong le e mong kaka beha e phehiloeng lehe, chopped meroho, ka holimo re koahela le ea bobeli kaka le ka thata-thata hokahanya metse ka thōko. Re beha likheo holim'a liaparo tse tlotsitsoeng ebe re li romela ho ontong ea preheated ka metsotso e 55. Haeba u lakatsa, fafatsoa nama ea zrazes ka grated chisi le chesoe ka ontong ho fihlela e qhibiliha.