Pistachio - e ntle le e mpe

Ka sebele li-pistachios li lokela ho ela hloko linate tse ling. Ka lebaka la thepa ea bona e ntle, sefate seo ba se hōlang se tsejoa e le "sefate sa bophelo". Pistachios ha e na feela tatso e babatsehang, e ntse e na le melemo ea 'mele oa motho.

Lisebelisoa tse sebetsang tsa pistachios

1. Li-nati tse tala li ruile haholo ka pyridoxine (vithamine B6). Ntho ena e hlokahalang bakeng sa 'mele ea rona ho theha lisele tsa mali, ho tšoana ha tsoekere ka lisele tsa methapo ea molao, tsamaiso ea protheine le mafura a metabolism. Ka hona, monate o tloaelehileng oa pistachios o tla thusa ho tloaelella le ho tsitsisa lits'ebetso tsa motheo tsa metsoele 'meleng, ho netefatsa hore mokhoa o tloaelehileng oa ts'ebetso ea methapo le ea ho potoloha.
2. Seo se nang le pistachios ntle le vithamine ea B , ka hona ke tse kholo le microelements: koporo, manganese, phosphorus, magnesium le potasiamo. Kantle ho bona, ho ba le likarolo tsa bohlokoa tsa lik'hemik'hale tsa tlhaho ho ke ke ha tsoelapele ka botlalo Ka lebaka leo, e le hore o boloke metabolism, ho hlokahala hore u kenyetse pistachios ho lijo tsa hau.
3. Manate a limela a na le tšebetso e phahameng ea antioxidant - sena ke sona seo li-pistachios li leng molemo ho basali. Nuclei e na le lik'hemik'hale tsa phenolic le vithamine e kholo. Li fokotsa li-radicals mahala, li li thibela ho senya lisele tsa lisele tsa rona. Ka hona, basali ba ratang ho lula ba e-na le pistachios, ba boloke bocha ba bona.
4. Batho ba bang ba thahasella hore na pistachios e bohlokoa hakae bakeng sa banna. Ntho ke hore linate tsena li nkoa e le aphrodisiac e ntle. Banna ba atisang ho ja pistachios ba ke ke ba ba le bothata ba nako e telele, 'me libido tsa bona li tla lula boemong bo phahameng.
5. Ho phaella moo, nuclei ea nati ena e na le li-polyidsaturated fatty acids, tse fokotsang boemo ba "cholesterol e kotsi". Ka lebaka leo, pistachios e thusa ho loants'a atherosclerosis.
6. Linate tsena ke e 'ngoe ea tse' maloa tse nang le carotenoids. Tabeng ena, tšebeliso ea bona e tla thusa ho boloka pono e ntle, ho matlafatsa meno le masapo.
7. Li-fibre - ke tsona tse nang le pistachios tse ngata haholo. Li-fibers tse nang le lijo tse ngata li lumella ho tloaelefatsa microflora le ho khothalletsa ho hloekisa mala. Kahoo, haeba u rata linate tsena, joale u ke ke ua ba le bothata ba ho tsuba.
8. Ho khothalletsoa ho ja pistachios bakeng sa ba sebetsang mosebetsing oa kelello, lipapali tsa lipapali, hammoho le batho nakong ea ho hlaphoheloa mafu a fapa-fapaneng, ha ba ntse ba eketsa mamello le ho lebisa 'mele ka lentsoe.
9. Hape ho lumeloa hore linate tsena li tiisa mosebetsi oa sebete, kahoo ba kileng ba kopana le hepatic colic ba eletsoa ho kenyelletsa pistachios lijong tsa bona.

Pistachios e ba kotsi neng?

Ho na le mabaka a mangata ao u lokelang ho eketsa pistachios ho menu ea hau, melemo ea bona e ntle, empa e ka boela ea ntša kotsi ha e sebelisoa ka ho feteletseng. Ea pele, tšebeliso e sa laoleheng Linate tsena li ka etsa hore motho a ikutloe a tšoeroe ke pelo ebile a tšoeroe ke hlooho. La bobeli, joaloka linate leha e le life, pistachios li na le lik'halori - ligrama tse lekholo li na le lik'hilojule tse 550. Leha ho le joalo li nkoa e le linate tsa phepo, hobane ha li bapisoa le ba bang, li na le lik'hilojule tse nyane, kahoo ho molemo ho theola boima ba pistachios. Empa leha ho le joalo, ho hlekefetsoa ha bona ho ka baka kotsi e kholo ho motho eo. Litsebi tsa phepo ea lijo li lumela hore letsatsi le lekaneng la ho ja linate tse 10-15, e le hore 'mele o fumane lintho tsohle tse hlokahalang,' me letheka le bolokiloe e le khabane. Ho phaella moo, linate tsena li ka kenyelletsoa lijana tse sa tšoaneng: salate kapa li-dessert . Kahoo, tšebeliso ea pistachios bakeng sa 'mele e phahame haholo, empa ho e fumana, u lokela ho e ja ka chelete e nyenyane kamehla.