Svetlana Fus o thusa batho hore ba fetole lijo tsa bona 'me ba felise liponto tse eketsehileng. Litlhahiso tsa eona li sebelisoa ke litho tsa lenaneo "Ho ts'oareloa le ho thaba" 'me ba bang ba ikemiselitse.
Svetlana Fus, eo e leng setsebi sa phepo e nepahetseng
- Ho ntlafatsa phello ea ho theola boima, hokahanya lijo tse nepahetseng le boikoetliso.
- Boloka koranta ea ho ngola ntho e 'ngoe le e' ngoe eo ue jang.
- Ho itima lijo ho tla thusa ho theola boima ba 'mele ka lik'hilograma tse' maloa, 'me boima boo bo tla ema feela.
- Fokotsa tšebeliso ea tsoekere, o ka e nkela sebaka ka litholoana tse omisitsoeng , mahe a linotši kapa litholoana tse ncha.
- Ja lijo tse nyenyane le kamehla.
- Ho tsoa lihlahisoa tsa nama, fa khetho kapa tlhaho e tšoeu. Hape u je litlhapi le lijo tsa leoatle.
Svetlana Fus keletso ea litsebi tse mabapi le tšebeliso ea matlapa a fapa-fapaneng
Mabapi le taba ena, maikutlo a sehlopha sa litsebi tsa thuto ea litsebi, e khahlanong le tšebeliso ea lithethefatsi leha e le life tse susumelletsang ts'ebetso ea metsoako 'meleng. Tšebeliso ea matlapa a joalo a etsa hore ho hlahe mathata a tebileng a bophelo bo botle: boemo ba moriri, lipekere, letlalo le senyeha, ho ea khoeling ho emisa le mathata a mang a hlaha. Ntho e le 'ngoe feela ke fiber e tloaelehileng, e leng molemo bakeng sa tahlehelo ea boima ba' mele.
Keletso ea Svetlana Fus mabapi le ho pheha
Tsela e molemohali ea ho lokisetsa lijo tse nepahetseng ke ea banyalani ba bang. Tabeng ena, o tla boloka boholo ba livithamine le ho latela likarolo. Batho ba bangata ba re lijo tse joalo ha lia monate. Tabeng ena, o ka phehela banyalani lijo, ebe o ba tlisetsa ho latsoa. Mabapi le ho baka, joale khetho ena e molemo ho sebelisa nako e telele le ha u pheha u se ke ua sebelisa botoro, 'me u phehele sejana ka lero la sona.
Litlhahiso tsa Svetlana Fus ka lijo tse nepahetseng
Ho ea ka lijo tsa litsebi tsa mafura hase tsela e atlehang ea ho theola 'mele. Thibelo ka phepo e nepahetseng
Sample menu ho tloha Svetlana Fus
Kamore ea lijo tsa hoseng: ligrama tse 250 tsa salate ea meroho, lehe, selae sa bohobe bo feletseng ba lijo-thollo le chisi ea mefuta e thata.
Ea lijo tsa hoseng tsa bobeli: khalase ea yogurt, apole kapa lamunu.
Mantsiboea: selae sa veal braised le 250 dikgerama tsa salate ea meroho.
Lijo tsa lijo tsa motšehare: 250 dikgerama tsa meroho e halikiloeng, selae sa bohobe bohle ba lijo-thollo le mahe a mabeli.