Ho tloaelehile ho qeta lijo le sejana se monate. Empa batho ba amehileng ka khetho ea lijo ba tšaba ho ja li-dessert, kaha ba nahana hore lipompong kamehla li na le lik'hilojule tse ngata, tse hlileng li amang motho. Ho qoba lik'hilojule tse feteletseng u tla thusa ho khantša li-dessert.
Li-dessert tse hloekileng tsa lehlabuleng ha li hloke nako e kholo ea ho pheha, kaha boholo ba lijo tse hlahisang lijo li phehiloe ntle le ho baka.
Lijo tsa lijo tsa Roma
Motsoako o ka sehloohong oa khanya ena e khutsitseng e na le bophelo bo botle bakeng sa batho ba baholo le bakeng sa bana. Nomoro e ts'oanngoeng ea likaroloana e etselitsoe ho etsa lijo tse monate, tsa calcium bakeng sa batho ba 4.
Lijo:
- chisi ea kottage - 400 g;
- e yogeu e yogeu - 400 g;
- li-prune - li-monokotsoai tse 25;
- linate - likotoana tse 25;
- mahe a linotsi - 75 g.
Litokisetso
Re tšela chisi ea matlo ka sieve, eketsa yogurt e monate ebe o e otla ka whisk kapa mixer, ho etsa boima bo ts'oanang le bo bongata. Re koata lifate tsa morung, re li khaola. Majoana a linotši a omisitsoeng ka paneng ea ho chesa a khethiloe. Ke habohlokoa hore u se ke ua tseba feela hore na u ka lokisetsa lijo tse bonolo joang, empa hape u tsebe ho li khabisa hantle le ho khabisa sejana. Re etsa tlhahiso ea ho jala ½ ea tranelate ea tranelate ka li-kremankas tse 4: beha li-prunes ka tranelate, ebe u kenyelletsa selase se setseng, se khabisa ka lekhekhe la walnuts, 'me u tšollele mahe a linotši holim'a eona.
Sambuc ea liapole
Lijo tse khanyang tsa liapole li na le pectin e ngata, 'me ntle ho pelaelo u tla rata uena hammoho le bana ba hao.
Lijo:
- Liprotheine tse tsoang ho mahe - li-pc 2;
- liapole - li-5 - likotoana tse 6;
- gelatin - 2 tsp;
- tsoekere - 3 tbsp. likhaba;
- metsi - 150 ml.
Litokisetso
Liapole lia hlajoa, re tlosa motheo. Li kenye ka har'a microwave mme ka nako e le 'ngoe u qhibilihe gelatin. Liapole tse entsoeng li entsoe ka puree, re eketsa liprotheine tse arohileng le tsoekere ho eona. Re otla hantle, re eketsa gelatin e qhibilihantsoeng, re boetse rea hlaba. Re kenya sambuk ka kremankas ka sehatsetsing ho fihlela e fela.
Lijana tsa libanana le fragole
Fragole e khanyang-lijo tse tsoekere tsa banana ke bonolo le monate o monate.
Lijo:
- libanana - likotoana tse 4;
- fragole (o ka sebelisa monokotsoai o nang le serame) - 300 g;
- Linate (leha e le efe, ntle le likhaue) - 4 tbsp. likhaba;
- tsoekere - 5 tbsp. likhaba;
Litokisetso
Khaola libanana hore li be likotoana ebe li li omella ka lehare. Leave 12 monokotsoai ho khabisa e felile dessert, ba bang, susumetsang ka tsoekere, tlisa ho pheha ka tlaase mocheso. A re pholileng jeme ea fragola . Libanana tse nonneng li otloa ka blender ho fihlela ho fumanoa boima bo lekaneng. Ho boima ba banana ha bo khomaretse, ho kenngoa khaba ka metsing a chesang. Motsoako oa banana o behoa kremankam, top e tšolotsoeng ka jeme ea metsotso e pholileng, e fafatsoa ka linate tse nang le nut mme o khabise ka fragole. Ho boima ba banana ha bo qhibilihe, re sebeletsa litholoana tsa litholoana tse bobebe hang-hang.
Joalokaha u hlokometse, lijo tse fanoang ke rona ha li fokotsehe feela, empa li boetse li na le phello e khathollang.