Buckwheat - motsoalle oa nako e telele oa motho. E ne e lengoa lilemong tse fetang 4 000 tse fetileng India, moo e ntseng e bitsoa "raese e ntšo". Ho tloha lekholong la bo15 la lilemo BC - ho ata hohle Asia le Caucasus. Russia, sekolo sa buckwheat se ile sa fihla lekholong la bo7 la lilemo AD ho tloha Byzantium, e nang le lebitso la eona.
Hangata hangata lijo li na le mefuta e 2 ea li-groats tsa buckwheat:
- yadritsa - eohle lijo tsa buckwheat, e lokolloa ho khetla, e sebelisetsoa ho etsa lijo-thollo tse senyehileng. E bontša bohlokoa ba bohlokoa ka ho fetisisa bakeng sa tatso ea eona, e nang le phepo e nepahetseng har'a mefuta eohle ea buckwheat .
- ea khaola e sithabelitsoe buckwheat groats, sebelisoa ho etsa porridges tse ntle.
Ho boetse ho na le mefuta e meng ea buckwheat (velogorka, sekepe sa Smolensk - mefuta e fapa-fapaneng ea seo ho thoeng ke "pelletized" kernel e nang le lijo-thollo tse hlahisitsoeng), empa hona joale ha e sebelisoe.
Matla a matla a phallo ea buckwheat
Setho sa Buckwheat se ka nkoa e le sejana sa naha sa Russia. E monate, e matlafatsang, e matlafatsa - o ne a thabela tlhompho e loketseng ea batho. Ka tloaelo, li-buckwheat li ne li phehoa metsing, tse nang le onion e halikiloeng, mahe a phehiloeng a phehiloeng kapa li-mushroom tse halikiloeng, hape e sebelisoa e le ho tlatsa li-pie.
Hona joale, e ntse e sebelisoa ka ho eketsehileng e le sejana se lehlakoreng ho ea sejana se seholo, ho eketsa botoro. Li-calories tse khabisitsoeng ena li tla ba ka 180-200.
E le sejana se ikemetseng sa buckwheat se nang le botoro le tsoekere (matla a matla - hoo e ka bang 200 kcal), kapa ka lebese (ka karolelano ea 110-115 kcal).
Li-buckwheat tse tloaelehileng le karolo ea lijo tsa phepo e nepahetseng , 'me sena ha se makatse, hobane matla a matla a 100 grams a phehiloeng buckwheat ntle le li-additi ke 92 kilocalories feela, ha nako e telele joalo e khotsofatsa tlala' me e na le liminerale tse ngata tse hlokahalang.