Boima bo feteletseng ha bo bothata feela bo botle, hangata bo tsamaisana le mafu a mang a mangata. Tabeng ena, motho o tobana le potso - ho kopanya ho lahleheloa ke boima ba 'mele le matla a ho folisa. Tafole ea lijo ea 2 - ke mokhoa o motle oa ho tlosa liponto tse eketsehileng bakeng sa batho ba fumanoang ba e-na le gastritis e boima kapa e sa foleng, entereitis, colitis le mathata a mang a bokhachane.
Sepheo le phello ea lijo tsa tafole nomoro ea 2
Lijo tsa lijo tsa phepo ea 2 li hlahisoa ke gastroenterologist ea tummeng le setsebi sa litsebi M.I. Pevzner ka sepheo sa ho ntlafatsa ts'ebetso ea sekhukhu le mekhoa ea metsoako 'meleng.
Molao-motheo oa ho bala lik'hemik'hale tsa lijo li thehiloe karolong e latelang ea letsatsi le letsatsi:
- lik'habohaedreite 400-420 g;
- liprotheine tsa liphoofolo 90-100 g;
- liprotheine tsa meroho 90-100 g;
- letsoai la tafole 15 g;
- metsi le lino tse ling tse 1.5 l;
- matla a matla ho fihlela ho 3000 kcal.
Puso ea lijo e akarelletsa ho ja ka makhetlo a mararo ka letsatsi likarolong tse nyane, e leng se u lumellang hore u bue ka lijo tsena ho mofuta o mong oa phepo e fokolang. Karolo ea bohlokoa nakong ea ho ja lijo ke ho tlosoa lijana tse batang haholo kapa tse chesang tse halefisang marako a mpa.
Sepheo sa tafoleng ea lijo 2 e etselitsoe ho fa 'mele lintho tsohle tse hlokahalang bakeng sa phepo e nepahetseng le liphello tse ntle mosebetsing oa tsamaiso eohle ea lijo. Ka lebaka la ho tlosoa lijong tsa lijo tse bolokiloeng ka ho sa feleng ka mpeng, tafoleng ea lijo ea bobeli e hlahisa metabolism 'me e thusa ho felisa likilo tse fetang tse' maloa.
Litlhahiso ho lijo tafoleng 2 menu
Ho latela litafole 2 tsa lijo tsa lijo ho ka kenyelletsa lijo tse ngata le lijana tse ngata haholo:
- Bohobe le lijana - tse ling tsa ho baka, tse omisitsoeng ka ontong kapa bohobe ba letsatsi le letsatsi, li-biscuits tse omeletseng, li-crackers lia lumelloa. U ke ke ua ja bohobe bo bocha.
- Lijana tsa pele - li-sopho le borscht tse nang le lihoai tse tlaase kapa mafura.
- Lijo tsa nama - nama e mafura (nonyana leha e le efe, mmutla, nama ea khomo, veal, nama ea kolobe) ntle le litone. O ka e sebelisa ka mokhoa o phehiloeng, o besitsoeng, o halikiloeng. Ha u chesa nama, u ke ke ua sebelisa breadcrumbs 'me u se ke ua khothaletsa ho hohela haholo.
- Mefuta e fokolang ea mafura e khothalletsoang ho tšoasa litlhapi leha e le efe kalafo efe kapa efe ea mocheso, ha e chesa ho se pate
- Lihlahisoa tsa lebese - ntho e 'ngoe le e' ngoe e lumelloa le ka mokhoa ofe kapa ofe
- Meroho le meroho - o ka ja meroho le lijo-thollo, ntle le lipere, harese le pompong ea lijo-thollo le mefuta eohle ea limela. Ha ho kgothaletswa meroho e tala le e marinated, eiee, konofolo, radish.
Ho bohlokwa ho qoba ho ja lijo tse nonneng, tse bohale, tse bolileng haholo . Ha ho amohelehe ho sebelisa li-sauce tse bohale le mayonnaise. Tafole ea lijo ea bobeli - ke melemo ea bophelo bo botle le mefuta e meng ea ho qoba ho fokotsa boima ba 'mele.